Reed Rush, 32-year-old CEO and co-founder of 8th Wonder Tea, found a home for his product line of organic sparkling teas on the coveted platform this quarter – and it’s Amazon is the world’s leading online retailer. “It’s a game-changer,” Rush told California Business Journal, “enabling us to reach consumers nationwide and further grow the brand.”

Selling on Amazon is timely. The global organic tea market is booming and is expected to grow from $1.5 billion in 2021 to $2.5 billion by 2029, according to Data Bridge Market Research.

Before the Amazon coup, Los Angeles-based 8th Wonder was sold primarily on the company’s website and specialty grocers like Whole Foods in the Rocky Mountain region, Mother’s Market and Kitchen and Lassen’s Natural Foods and Vitamins in Southern California.

Since its debut at Whole Foods in 2021, 8th Wonder’ sales increased nearly 400%. Rush is forecasting a 50% minimum growth in sales from their Amazon launch, and in conjunction with retail, which has been experiencing hyper-growth over the last six months, expects to reach $1.5 million in sales for 2023.

These are heady times for the small business founded in 2015. To shake up the market with a fresh twist on traditional teas with a product that had flavor, fizz and was functional” (meaning it had health benefits).

8th Wonder’s ingredients include turmeric, ginger, moringa, real fruit juice, and superfoods like lemongrass and cardamom in its oolong, rooibos, chai, and green teas. The teas have antioxidants, vitamins, minerals, anti-inflammatory properties, no added sugar, no artificial sweeteners, or GMO-containing ingredients. They are gluten-free and certified — kosher, vegan, paleo, and organic. They are also Whole30-approved, meaning they are 100% compatible with the rules of the Whole30 program and that the product line and company have been vetted by the Whole30 team.

8th Wonder is a part of 1% for the Planet, a global network of businesses, individuals, and environmental organizations tackling environmental issues.

When Reed started the company with his father, Parker, he was in transition. “I was fresh out of college, thinking the world was my oyster, but my first job out of school was as a store manager for a health food store in Colorado. It was a dead end,” he says.

In hindsight, it wasn’t. “I learned about the wellness and natural food world.” During his downtime, he examined what was on the store’s shelves. He tried numerous products and was mostly unimpressed.

When he began debating his next career move, he honored his entrepreneurial spirit. “Given the lack of innovation out there, I thought I could create a better product,” he says.

8th Wonder Tea

The lifelong tea drinker went with tea.

Back then, sparkling waters were popular, as were artisanal teas. “But some teas had too much sugar and lots of extracts. I thought the category could be reinvigorated. Tea and fizz would be the best of both worlds,” he says.

With a crowded beverage market, Rush knew he needed a product that would stand out and fill what he perceived as a huge void in the natural health and wellness space — an organic beverage that didn’t taste like an “alternative” to something else better tasting than its predecessors.

“I wanted a drink that not only kicked sugar out of the equation but relied on time-tested flavor profiles from organic fruits and herbs,” says Rush, who recalls the days of buying organic herbs and brewing up concoctions in a crockpot, tinkering with a formula for his teas.

He was less sure about other aspects of the beverage industry. “I came to this business with a blank canvas. Most people in this field who go out on their own started as a sales rep working with brands. I didn’t. I studied environmental science.”

Being a newbie in the industry had its challenges. “Every step was an education that at times was overwhelming.” And the learning curve was steep. “You have to learn who talk to, who to work with, as well as who not to work with.”

Then there were the elements inherent with being the new guy on the block competing with established companies. “They have deeper pockets, connections you don’t have,” Rush says.

Fast forward to today, Rush says sparkling teas are still somewhat in their infancy, yet there are products similar enough to be competitors, like Minna Tea and Rowdy Mermaid.

But 8th Wonder is unique “for our taste,” which he describes as more like a kombucha, and the array of healthy ingredients that others don’t quite match.

Amazon will clearly take the company to the next level.

“Amazon is a beast. We can get cans in hands fast to a vast audience.”

He humbly remembers the days when distribution meant hauling product in the trunk of his Subaru and dropping them off at stores.

Rush, who worked with Color More Lines, a consulting company that helps brands scale and figure out how to work with Amazon, says he wanted to be on Amazon a year ago, but 8th Wonder wasn’t quite ready. They are now.

“We have a great manufacturer and have others lined up if we need them. It’s hard to forecast with retail, you must have back up plans,” he says.

8th Wonder Tea

The company still sells direct to consumers on its website and isn’t dismissing brick and mortar. “We’re not just an e-commerce operation. We want to bring the brand to the streets, to be at cafés, and local neighborhood places too.”

In January, the company will announce a new retailer in Southern California that will sell its products. In 2023, the company plans to pursue relationships with colleges in California to get products on campus. “We want to reach a younger audience,” he says.

8th Wonder will also increase its outreach efforts. “This year we did a lot of demos in stores, talked to customers about what they liked, what we could do better. Talking to people plays an integral role. We will definitely do more of this next year,” Rush says.

8th Wonder plans to put more energy in developing long-term relationships with brand ambassadors and influencers.

Rush is optimistic about the future and anticipates the day when “healthy food isn’t stigmatized and that eating healthy is not viewed as deprivation but instead delicious.”

There is a misconception, he says, that healthy food is only for the elite and hippies. “I’m looking forward to a time when there is a vast array of healthy options and that they are more affordable. This will help increase demand. We’re moving in that direction. You see Pepsi buying a company that makes kombucha — that’s a good sign. I want to be a part of the revolution.”

A stroke is a condition that occurs when blood flow to the brain is obstructed, which can also be referred to as a transient ischemic attack or cerebrovascular accident. This blockage prevents the brain from receiving essential oxygen and nutrients, resulting in the death of brain cells within a matter of minutes. Additionally, sudden internal brain bleeding can cause a stroke if it damages brain cells.

In the case of a stroke, immediate medical attention is necessary as it can potentially result in permanent brain damage, prolonged disability, or even fatality.

What is the prevalence of stroke?

Stroke is a common condition. According to the Centers for Disease Control (CDC), “Every year, more than 795,000 people in the United States have a stroke. About 610,000 of these are first or new strokes.” (1) 

In addition, stroke is the 5th leading cause of death in the United States, claiming the lives of approximately 140,000 Americans each year (2, 3). It is also a primary cause of severe long-term disability (4).

Who does stroke affect?

Strokes can affect anyone, regardless of age, but some individuals are at a higher risk than others. Generally, strokes are more prevalent among older adults, with about two-thirds of cases occurring in individuals over the age of 65. 

It’s important to note that certain medical conditions, such as hypertension, high cholesterol, Type 2 diabetes, or irregular heart rhythms like atrial fibrillation, can significantly increase the risk of stroke. Likewise, a previous stroke or heart attack history can put you at risk of a stroke. 

What are the different types of strokes?

There are three main types of stroke: transient ischemic attack (TIA), ischemic stroke, and hemorrhagic stroke. It is essential to understand the difference between them. 

• TIA is caused by a temporary blood clot that typically dissolves on its own. 

• Ischemic stroke results from an artery blockage caused by a clot or plaque. This can lead to longer-lasting symptoms and complications that may even become permanent.

• Hemorrhagic stroke is caused by a ruptured or leaking blood vessel that escapes into the brain.

What are the symptoms of stroke?

Immediate action is crucial in cases of stroke, as a lack of blood flow to the brain can seriously harm brain tissues, leading to symptoms that affect the body parts controlled by the damaged areas of the brain. Awareness of a stroke’s signs is imperative for timely action and improving outcomes. Some symptoms to look out for include:

• Slurred speech
• Paralysis, often on one side of the body
• Weakness or numbness in the face, arms, or legs
• Loss of muscle control 
• Confusion
• Difficulty speaking or understanding the speech of others
• Sudden partial or total loss of one or more senses, such as hearing, smell, taste, touch, and sight.
• Severe headache
• Loss of coordination
• Vision issues, such as blurred or double vision
• Clumsiness
• Neck stiffness
• Sudden changes in behavior, such as becoming angry or irritated
• Dizziness or vertigo
• Lack of balance
• Nausea or vomiting
• Memory loss
• Fainting
• Seizures
• Coma

In a suspected stroke, seeking urgent medical assistance is imperative. Contact 911 or your local emergency services immediately to prevent potential brain damage, long-term disability, or death. Swift action is critical to minimizing the impact of a stroke.

What causes a stroke?

The cause of a stroke varies depending on the type of stroke.

Remember, the three types of stroke are as follows:

• transient ischemic attack (TIA)
• ischemic stroke
• hemorrhagic stroke

Within these categories are several subtypes, including: 

• embolic stroke
• thrombotic stroke
• intracerebral stroke
• subarachnoid stroke

The specific type of stroke you experience will determine the treatment and recovery plan that will be implemented.

Ischemic stroke

Ischemic stroke occurs when the arteries that supply blood to the brain become blocked or narrow. This blockage can be caused by blood clots or reduced blood flow to the brain. It can also be caused by pieces of plaque breaking off and blocking a blood vessel. 

Two types of blockages can cause ischemic stroke: cerebral embolism and cerebral thrombosis (6). A cerebral embolism occurs when a blood clot formed in another part of the body, such as the heart or arteries in the upper chest and neck, moves through the bloodstream until it reaches an artery too narrow to let it pass. The clot gets stuck and stops blood flow, causing a stroke. 

On the other hand, cerebral thrombosis occurs when a blood clot develops at the fatty plaque within the blood vessel. The CDC states that 87% of all strokes are ischemic strokes (7).

Transient ischemic attack (TIA)

Have you heard of a transient ischemic attack? It’s often referred to as a TIA or ministroke, which occurs when blood flow to the brain is temporarily blocked. The symptoms are similar to a full stroke. However, this happens when blockage moves and blood flow is restored.

While not a full stroke, it warns that an actual stroke may occur. Therefore, it’s essential to pay attention to it. Seek the same treatment as you would for a major stroke and get emergency medical help.

According to the CDC, over one-third of people who experience a TIA and don’t receive treatment have a major stroke within a year. Additionally, 10 to 15 percent of people who experience a TIA have a significant stroke within three months (8). Therefore, taking action and seeking medical attention is crucial to preventing further complications.

Hemorrhagic stroke

A hemorrhagic stroke is a severe medical condition that can occur when an artery in the brain ruptures or leaks, resulting in increased pressure inside the skull. This pressure can cause brain swelling and damage essential cells and tissues. 

There are two types of hemorrhagic stroke: intracerebral and subarachnoid. 

An intracerebral stroke is more common and occurs when blood fills the tissues surrounding the brain after an artery ruptures. 

A subarachnoid stroke is less frequent but still very serious, causing bleeding between the brain and surrounding tissues. 

Though hemorrhagic strokes are not as common as other types, they still make up 13% of all strokes, according to the American Heart Association (9).

What are some risk factors for stroke?

Several risk factors increase your risk of having a stroke. They fall into one of two categories: risk factors that you can control or risk factors that you cannot influence.

Controllable Risk Factors

 According to the American Stroke Association, stroke risk factors include the following:

Diet

Regularly eating a poor-quality diet is a significant stroke risk factor under your control. 

A poor-quality diet is high in:

• Saturated fats
• Cholesterol
• Salt
• Trans fats

Obesity

Obesity is a disease characterized by an excessive accumulation of body fat sufficient to present a health risk. A body mass index (BMI) of 30 is considered obese. However, being overweight (with a BMI over 25) is also unhealthy and can eventually lead to health problems. 

Obesity has reached epidemic proportions. According to the World Health Organization (WHO), “More than 1 billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children.” (10)

It is well documented that excessive body weight and obesity are associated with serious health problems such as high blood pressure, diabetes, heart disease, and stroke. 

Lack of Exercise

Numerous studies show that physical inactivity can increase your risk of many conditions, including stroke, overweight/obesity, heart disease, type 2 diabetes, high blood pressure (hypertension), and high cholesterol.

Regular physical activity can help reduce your risk of stroke by improving your cardiovascular fitness, blood pressure, and cholesterol. Exercise also helps maintain a healthy weight and reduce stress, which can help reduce the risk of stroke.

High Blood Cholesterol 

Cholesterol is a waxy substance naturally present in your blood and plays a vital role in building healthy cells. However, excessive levels of cholesterol can have harmful effects on your health.  

When cholesterol builds up in the blood vessels, it can form fatty deposits that obstruct blood flow, potentially leading to heart attacks or strokes. While genetics can contribute to high cholesterol levels, unhealthy lifestyle choices are often the main culprits. 

The CDC estimates that nearly 29 million Americans have high cholesterol levels that exceed 240 mg/dL (11), which is considered dangerous for health. 

The good news is that high cholesterol is preventable and treatable through healthy habits such as a balanced diet, regular exercise, and medications.

High Blood Pressure (Hypertension)

High blood pressure, also called hypertension, is a prevalent condition that affects an estimated 65 million people in the U.S.(12) With this condition, the pressure of the blood against the walls of your arteries is consistently too high, which can cause your heart to work harder than it should to pump blood.

High blood pressure is a significant risk factor for heart disease and stroke.

Tobacco Usage

Did you know that smoking can increase the risk of stroke? This is because smoking causes inflammation and damage to the blood vessels, resulting in plaque buildup in the arteries, making it more challenging for the heart to pump blood efficiently.

Smoking also constricts small arteries throughout the body, negatively affecting blood circulation. Furthermore, nicotine is known to elevate blood pressure.

Uncontrollable Risk Factors

Risk factors that you cannot control include:

• Family history. Genetic health factors, like high blood pressure, can make strokes more likely in some families. 

• Sex. While both women and men can have strokes, according to the CDC, women are more commonly affected than men in all age groups.

• Age. Research shows that the risk of stroke increases with age. 

• Race and ethnicity. Certain racial and ethnic groups, such as African Americans, Alaska Natives, and American Indians, are also more likely to experience stroke.

• Medical History. Specific medical issues can make you more likely to experience stroke, such as diabetes, sickle cell disease, a previous stroke or TIA, coronary artery disease or other heart conditions, and blood clotting disorders.

What are the complications of stroke?

After experiencing a stroke, specific issues may arise from a direct brain injury or changes in your abilities. For instance, limited mobility can lead to the development of bedsores. It can also cause falls. In addition, clinical depression may manifest as a result of the stroke.

Some of the most common complications of stroke include:

Reduced mobility. Stroke-related motor disabilities are a common and frustrating feature of stroke, as they interfere with patients’ independence and participation in social activities. 

Pneumonia. Pneumonia is a lung infection that causes issues with breathing and is a complication of several conditions, including stroke. For instance, immobility resulting from a stroke can lead to pneumonia. Or, those with difficulty swallowing after a stroke may accidentally allow food to go down their windpipes, causing aspiration pneumonia.

Brain edema is a swelling of the brain and a severe stroke complication. It can cause brain damage and death if left untreated. 

Urinary tract infections (UTIs) or incontinence. UTIs are common complications after a stroke, affecting an estimated 29% to 58% of patients (13). An infection can occur due to having a Foley catheter placed to collect urine after a stroke when the patient cannot control their bladder function.

Bedsores. Reduced mobility and prolonged pressure on particular body parts are the two main causes of bedsores, also known as pressure ulcers.

Seizures. Seizures are sudden, abnormal electrical activity in the brain that causes convulsions. Those who have larger strokes are more likely to experience seizures.

Clinical depression. It is common for stroke victims to suffer from clinical depression. This mood disorder causes uncontrollable and unpleasant emotional and physical reactions to the physical and perhaps mental changes and losses they’ve endured. If they had problems with depression in the past, having a stroke might worsen it. Or, the depression they’re feeling following a stroke might be their first experience with this mood disorder. 

 Deep venous thrombosis (DVT). Blood clots known as “deep vein thrombosis” (DVT) can develop in the legs’ veins due to immobility resulting from a stroke.

Healthcare providers often use various treatment methods to help patients recover from strokes, including physical therapy, medication, and psychotherapy. 

Also, depending on the stroke’s severity, patients may recover partial or total mobility with proper therapies.

How do I prevent a stroke?

Reducing the risk of stroke is possible through various measures. Although it cannot guarantee the prevention of a stroke, it can significantly reduce the likelihood of experiencing one.

Preventative measures include the following:

Lifestyle changes

Diet: Eat a healthy, whole-food diet that includes lots of nonstarchy vegetables, a moderate amount of lean protein, and some healthy fats. Reduce consumption of refined carbs, heavily processed foods, and sugary beverages. 

Exercise: Regular exercise will help control or modify many risk factors for stroke and cardiovascular disease. For example, exercise can help lower blood pressure and cholesterol levels, lessen the risk of developing type 2 diabetes, and reduce systemic inflammation. To prevent stroke, try to exercise at moderate intensity for at least 30 minutes a day, most days of the week. If you’ve been sedentary, you must gradually work up to the required intensity and time. 

Maintain a healthy weight: Losing weight (if you’re overweight or obese) is crucial for cutting your risk of stroke. Eating a healthy diet and getting regular exercise will help you get there. 

Get enough sleep. Experts recommend getting at least 7 to 8 hours of uninterrupted sleep each night. 

Limit alcohol use. Prolonged alcohol abuse significantly increases the risk of stroke, primarily hemorrhagic stroke, characterized by bleeding in the brain. 

Stop smoking (if you smoke). Research shows that there are a few ways that cigarette smoking can increase the risk of stroke. First, it can damage blood vessels and the heart. Secondly, nicotine elevates blood pressure. Thirdly, the carbon monoxide you breathe in from tobacco smoke decreases the oxygen in your blood. Finally, even secondhand smoke can increase your risk of stroke.  

Manage diabetes. Diabetes is a significant risk factor for stroke, so if you have this disease, you must control your blood sugar levels.

Monitor your blood pressure. High blood pressure can result in arterial blockage as it exerts continuous pressure on the wall of the arteries, potentially leading to a stroke or heart attack. 

Take your prescribed medication. If you take blood pressure or cholesterol medications, you must take them on schedule as prescribed. 

Keep your regular doctor’s appointment. It’s important to discuss with your physician the frequency of checkups for monitoring blood pressure, cholesterol levels, and any pre-existing medical conditions. Your doctor can also provide the necessary support and guidance to help you make lifestyle changes.

What are the treatments for stroke?

Receiving timely and accurate medical assessment and treatment is crucial for stroke recovery. In addition, the American Heart Association and American Stroke Association emphasize that every moment counts, as every passing second increases brain loss. 

If you suspect that you or someone else may be experiencing a stroke, it is essential to call 911 or local emergency services immediately. The course of treatment will vary based on the type of stroke.

Ischemic stroke and TIA

These types of strokes, both caused by brain blood clots, are treated using similar methods. 

Clot-dissolving drugs

In the event of a stroke, thrombolytic medications have the ability to dissolve blood clots in the brain’s arteries, halting the stroke and minimizing any damage to the brain. 

A noteworthy example of this type of drug is tissue plasminogen activator (tPA), also known as Alteplase IV r-tPA, considered the optimal treatment for ischemic stroke (14). tPA functions by dissolving blood clots efficiently, resulting in a higher likelihood of stroke recovery and a lower chance of lasting disabilities.

Mechanical thrombectomy

In this medical procedure, a physician will insert a catheter into a major blood vessel within the head and utilize a device to extract the clot from the vessel. The efficacy of this surgery is highest when performed within 6 to 24 hours (15) after the onset of the stroke.

Stents

If a doctor discovers weakened artery walls, a procedure may be conducted to expand the constricted artery and reinforce its walls by inserting a stent.

Surgery

In cases where alternative treatments prove ineffective, surgical intervention can eliminate blood clots and plaque buildup in the arteries. The procedure can be performed using a catheter, but in scenarios where the blockage is significant, an artery may need to be surgically opened for removal.

Hemorrhagic stroke

Different treatment options are necessary for strokes that cause brain bleeding or leaks. For example, hemorrhagic stroke treatments can involve medication, coiling, clamping, or surgery.

Medication

In contrast to an ischemic stroke, hemorrhagic stroke treatment aims to prompt blood clotting. To that end, medications may be prescribed to counteract the effects of any blood thinners you take. 

Your healthcare providers may also prescribe drugs to:

• Reduce the pressure in your brain
• Lower your blood pressure
• Stop the possibility of constricted blood vessels
• Prevent seizures

Coiling

In this medical procedure, your physician will direct a long tube toward the site of the bleeding or damaged blood vessel. A coil-shaped device will then be implanted in the weakened area of the artery wall, effectively obstructing blood flow and minimizing bleeding.

Clamping

While conducting imaging tests, your doctor may detect an aneurysm that has not yet bled or stopped bleeding. To avoid further bleeding, a surgeon may insert a tiny clamp at the aneurysm’s base, which cuts off the blood supply and prevents the risk of a ruptured blood vessel or fresh bleeding.

Surgery

If an aneurysm bursts, surgery may be necessary to clip it and prevent further bleeding. Similarly, a craniotomy may be required to alleviate the pressure on the brain if a large stroke has occurred. Your healthcare team will provide emergency treatment and guidance on preventative measures for future strokes.

Medications for stroke

There are numerous medications available to treat strokes, and the one your doctor prescribes will depend on the type of stroke you had. For example, certain medications aim to prevent a second stroke, while others strive to prevent a stroke from occurring in the first place. Depending on your health history and risks, your doctor may prescribe one or more of these medications to treat or prevent a stroke. The most commonly used stroke medications include:

Anticoagulants

Certain medications can decrease the clotting ability of your blood. For example, the anticoagulant most frequently prescribed is warfarin (Coumadin, Jantoven). 

These medications can also impede the growth of existing blood clots, which explains why doctors may suggest them to prevent a stroke or after an ischemic stroke or TIA.

Tissue plasminogen activator (tPA)

In the event of a stroke, emergency medication can be administered to dissolve the blood clot that caused it. This is the only medication currently available for this purpose, but it must be given within 3 to 4.5 hours after the stroke symptoms first appear. Then, the drug is injected into a blood vessel to expedite its effectiveness and mitigate the possibility of stroke-related complications.

Direct-acting oral anticoagulants (DOACs)

This new class of medication functions similarly to conventional anticoagulants by decreasing the clotting ability of your blood. However, they tend to have a quicker onset of action and require less frequent monitoring.

Additionally, if utilized for stroke prevention, DOACs could decrease the likelihood of experiencing a brain bleed.

Blood pressure medications

If left unmanaged, high blood pressure can lead to the formation of plaque in your arteries that can break off and cause a stroke by blocking the flow of blood. Therefore, taking blood pressure medication, eating a heart-healthy diet, exercising regularly, and making other lifestyle changes can prevent stroke.

Antiplatelet drugs

Antiplatelet medications can reduce blood clot risk by preventing the platelets from sticking together. Aspirin and clopidogrel (Plavix) are the most commonly used antiplatelet drugs.

These medications can help prevent ischemic strokes, especially in the case of secondary stroke prevention.

If you have never experienced a stroke, taking only aspirin as a preventive medication is advisable if you are at high risk of atherosclerotic cardiovascular disease (such as heart attack and stroke) and have a low risk of bleeding.

Stroke therapies

Even though stroke is a leading cause of long-term disability in the United States, this outcome is not inevitable. The American Stroke Association (16) has reported that 10 percent of stroke survivors recover almost completely, while another 25 percent regain most of their functionality, save for a few minor issues. 

Starting recovery and rehabilitation from a stroke as soon as possible, even during your hospital stay, is crucial. With the help of a healthcare team, your condition can be stabilized, and the effects of the stroke can be assessed. 

The team can also identify underlying factors and start therapy to help you regain some of your affected skills. Below are a few therapies used in stroke recovery:

Physical therapy

After experiencing a stroke, one may notice decreased muscle tone and strength, resulting in limited mobility. 

To address this concern, a physical therapist can aid recovery by devising exercises and techniques to build strength and improve balance. 

Depending on the individual’s needs, rehabilitation can occur in an outpatient clinic, a skilled nursing home, or at home.

Speech therapy

Having a stroke can result in difficulties with speech and language. To address this, a speech and language therapist will assist you in relearning how to speak. 

Moreover, if verbal communication proves challenging following a stroke, they will provide guidance in discovering alternative forms of communication. 

They will also provide advice and support to help you adjust to any changes in your communication abilities and provide resources to help you cope with any changes in your life. Additionally, they will also help you develop strategies to help you communicate more effectively.

Cognitive therapy

Following a stroke, an individual may experience alterations in their cognitive and reasoning abilities, leading to changes in their mood and behavior.

Seeking assistance from an occupational therapist can aid in the process of restoring previous patterns of thinking and behavior while also providing guidance on managing emotional responses. 

For instance, an occupational therapist may help the individual develop strategies for problem-solving, such as breaking down tasks into smaller steps or using visual cues to help remember information.

Summary

If you suspect you may be experiencing stroke symptoms, it’s crucial to seek emergency medical treatment as soon as possible.  

The administration of clot-dissolving medication is only possible during the first few hours after the onset of stroke symptoms. Prompt treatment is one of the most effective ways to lessen the risk of long-term complications and disability. 

Although it’s not always possible to prevent a stroke entirely, adopting specific lifestyle changes can significantly reduce your risk. Additionally, medications can help minimize the risk of blood clots that may trigger a stroke. 

If your healthcare provider thinks you’re at risk of developing a stroke, they’ll collaborate with you to create a prevention plan tailored to your needs. This plan may include medical intervention and lifestyle adjustments. 

Regular physical activity, a healthy diet, quitting smoking, and reducing alcohol consumption are critical components of a prevention plan. Additionally, managing any underlying health conditions, such as high blood pressure and diabetes, can help reduce the risk of a stroke.

References

https://www.nhlbi.nih.gov/health/stroke

https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

https://my.clevelandclinic.org/health/diseases/5601-stroke

https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke

https://www.healthline.com/health/stroke

1- https://www.cdc.gov/stroke/facts.htm

2- https://www.cdc.gov/dotw/stroke/index.html

3- https://www.cdc.gov/stroke/facts.htm#:~:text=Find%20facts%20and%20statistics%20about%20stroke%20in%20the,people%20in%20the%20United%20States%20have%20a%20stroke.

4- https://www.cdc.gov/stroke/facts.htm#:~:text=Find%20facts%20and%20statistics%20about%20stroke%20in%20the,people%20in%20the%20United%20States%20have%20a%20stroke.

5- https://www.cdc.gov/stroke/facts.htm

6- https://www.stroke.org/en/about-stroke/types-of-stroke/ischemic-stroke-clots

7- https://www.cdc.gov/stroke/about.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fstroke%2Ftypes_of_stroke.htm

8- https://www.cdc.gov/stroke/about.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fstroke%2Ftypes_of_stroke.htm

9- https://www.stroke.org/en/about-stroke/types-of-stroke/hemorrhagic-strokes-bleeds

10- https://www.who.int/news/item/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity

11- https://www.cdc.gov/cholesterol/facts.htm#:~:text=Nearly%2029%20million%20adult%20Americans%20have%20total%20cholesterol,don%E2%80%99t%20know%20that%20their%20cholesterol%20is%20too%20high.

12- 

https://www.webmd.com/hypertension-high-blood-pressure/guide/high-blood-pressure#:~:text=One%20in%20every%20three%20adult%20Americans%20–%20about,have%20high%20blood%20pressure%2C%20also%20known%20as%20hypertension.

13- https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.109.576413

14- https://www.stroke.org/en/about-stroke/types-of-stroke/ischemic-stroke-clots/ischemic-stroke-treatment

15- https://www.heart.org/idc/groups/ahaecc-public/@wcm/@swa/documents/downloadable/ucm_493389.pdf

16- https://www.stroke.org/en/life-after-stroke/stroke-rehab/rehab-therapy-after-a-stroke

Skip to content

• by Eric Nowels July 27, 2016
• by Eric Nowels July 26, 2016
• by Eric Nowels July 20, 2016

• Choosing a selection results in a full page refresh.
• Press the space key then arrow keys to make a selection.

Chai is one of those soothing wellness teas that linger in the memory. While in many parts of the world, chai simply refers to tea, in the West, it refers to a specific type of tea. Rich and fragrant with an abundance of spices such as cinnamon, star anise, turmeric, and black pepper. Chai tea, which is somewhat spicy and slightly sweet, is an ayurvedic medicine for the body, mind, and spirit. You can consume it black or with milk to impart a creamy flavor.

But in addition to its delightful flavor, chai also benefits one’s health.

Chai can be surprisingly healthy to consume. This particular blend of spices and black tea leaves helps alleviate some health and wellness concerns, including significant disease risk factors.

Here are seven amazing health benefits you may receive whenever you drink chai tea. 

Disease Prevention

Like that in 8th Wonder’s Sparkling Chai tea, Chai has potent antioxidant benefits derived not only from the polyphenols in tea but also from the spices. Black tea (the foundation of chai) protects cells against free radicals, which can lead to cancer and the onset of aging.

Notably, Indian black teas have been researched and shown to contain some of the highest levels of antioxidants among the many types of tea. Combine this with a combination containing cardamom, a spice also high in antioxidants, and you have a potent healing beverage.

Heart Protection

There is evidence that chai tea may be beneficial for heart health.

Let’s look at its effect on two primary heart disease risk factors: high blood pressure and high cholesterol levels. 

According to animal studies, cinnamon, one of the primary ingredients in chai tea, may lower blood pressure. (1, 2)  

Cinnamon has also been proven to reduce the levels of total cholesterol, “bad” LDL cholesterol, and triglycerides by as much as 30% in some individuals. (3) Studies suggest that black tea, which is used to make 8th Wonder’s Sparking Chai Superfood Tea, may help lower blood cholesterol levels. (3a)

How much chai tea do you need for your heart? Recent research suggests that dosages as little as 120 mg per day may be adequate to provide these heart-healthy benefits. (4)

Stress Reduction

Are you feeling anxious? With just a few sips of chai tea, you may be able to relax your mind and alleviate your stress.

While sipping a steaming cup of tea is calming, the tea itself includes inherently calming nutrients. Flavonoids are abundant in all types of tea, including chai. These flavonoids, also known as polyphenols, function as antioxidants and mitigate the effects of free radicals. Flavonoids can neutralize free radicals before causing cell damage. 

Moreover, chai mixes like Sparkling Chai Superfood Tea are very beneficial for oxidative stress. This is because catechins and theaflavins, two flavonoids that especially combat this type of stress, are abundant in these plants. Therefore, every time you prepare chai tea, you can counteract the potentially damaging effects of oxidative stress if you consume sufficient quantities of these essential minerals.

Weight Loss

The harmony of black tea and the proper selection of spices are also considered to support healthy weight loss strategies. Black tea is already well-known for promoting fat-burning and reducing calorie intake. When combined with cinnamon, this spice is known for a plethora of weight loss-promoting characteristics, such as lowering cholesterol and regulating blood sugar. In particular, it appears that cinnamon may increase your metabolism, allowing you to convert calories into energy more rapidly.

Do you want more proof of 8th Wonder’s Sparkling Chai Tea’s potential weight loss benefits? Here goes…research suggests that chemicals in the sort of black tea used to prepare chai may stimulate fat oxidation and limit the number of calories your body absorbs from food. (5).

In addition, according to one credible study, consuming three cups of black tea every day may help prevent undesirable weight gain or the accumulation of that dangerous abdominal fat. (6) 

So, drink up! Your fat stores will thank you.

Lowers Inflammation

Inflammation wreaks havoc throughout the body and has been linked to autoimmunity, cancer, heart disease, diabetes, and even allergies. Chai is not sufficient to combat these disorders on its own, but it can aid in the fight against chronic inflammation by reducing the inflammatory response within the body.

Ginger and cinnamon are two anti-inflammatory substances that are present in chai tea. Conversely, ginger can target pro-inflammatory cytokines or the substances in the body that induce inflammation. Cinnamon and clove, another chai spice, inhibit an enzyme called cox-2 that causes systemic inflammation.

And the fact that chai combats oxidative stress throughout the body contributes to reducing inflammation and improving health. Oxidative stress can enhance inflammation; it alters proteins and genes, leading to inflammatory disorders. From Alzheimer’s disease to arthritis, decreasing inflammation in the body can benefit a wide variety of conditions.

And chai can treat both inflammation and the stress that causes inflammation with a single warm or cold cup.

Reduces Blood Sugar Levels

Whether you have diabetes or not, controlling your blood sugar levels is vital. In addition, blood sugar levels are correlated with weight management, long-term health, and the body’s insulin production capacity. 8th Wonder’s Organic Sparkling Chai Tea might help you maintain healthy blood sugar levels.

Research shows that due to the presence of ginger and cinnamon, both of which may have positive effects on blood sugar levels, this tea may help reduce blood sugar levels.

According to research, cinnamon may improve insulin resistance and fasting blood sugar by 10–29%. (7, 8, 9, 10) 

Less insulin resistance makes it simpler for the body to use insulin to transport sugar from the blood into the cells. This helps reduce blood sugar levels.

In a recent study, persons with type 2 diabetes who consumed two grams of ginger powder each day experienced a 12% reduction in their blood sugar levels. (11) 

Improves Memory and Focus 

The brew can also provide a mental boost thanks to the black tea in chai tea. According to a 2017 study in Clinical Phytoscience, black tea can enhance memory and cognitive function. (12)

Caffeine and L-theanine, an amino acid also present in green, white, and oolong tea, are black tea’s two most prominent constituents. As you likely already know, caffeine can improve concentration by reducing fatigue. According to the journal Nutrients, L-theanine has a stress-relieving impact, making it easier to concentrate and relax. (13, 14)

A 2017 study also discovered that combining coffee and L-theanine lowers mind wandering and enhances focus. (15) Do you know what that means? No More procrastination!

Reduces Nausea

Ginger is an ingredient in chai, making it an excellent choice for soothing an upset stomach. In addition, ginger can help alleviate nausea and vomiting, as well as motion sickness and chemotherapy-related nausea.

According to research summarized in Critical Reviews in Food Science and Nutrition, this traditional folk medicine for gastrointestinal symptoms may also alleviate cancer-related nausea and vomiting. The rhizome of the spice ginger includes bioactive chemicals, including gingerol and shogaol. These substances possess anti-inflammatory qualities, making them an excellent option for anyone experiencing stomach trouble. (16)

Eases Digestion

Black pepper is one of the many spices that have been known for centuries to aid in digestion. It is usual practice to sip chai tea for this reason after a meal. How exactly can black pepper improve digestion? It appears to support pancreatic enzyme production. This process helps digest fats and proteins more quickly. (17)

Recent experiments with a variety of spice combinations, all of which contained black pepper and all of which promoted digestion, were conducted. The experiments showed that cardamom, ginger, fennel, clove, and black pepper – all present in our Sparkling Chai Tea – can support the digestive tract when combined with other spices. (18)

Chai Tea vs. Green Tea

Although both green and chai teas contain tea leaves, their constituents are distinct. Green tea is created from tea leaves that have been little treated and oxidized. The tea may include extra ingredients, such as fruits or flowers; however, both unflavored and flavored green teas are considered green tea. Chai is often brewed using fermented and oxidized black tea leaves, as well as cloves, cinnamon, and nutmeg.

Another difference between these teas is their flavonoid content. While both green and chai teas contain flavonoids, their chemical makeup differs. For example, the Linus Pauling Institute reports that green tea is rich in flavonoids known as catechins, but chai tea is rich in theaflavins and thearubigins. These compounds have positive effects, but their mechanisms of action may differ for several cellular activities.

And finally, both teas contain caffeine. Black tea, a common component of chai tea, has up to 72 mg of caffeine per cup. Green tea has roughly 50 milligrams.

Is Chai Tea Healthier Than Coffee?

If you want a healthy alternative to coffee, chai is your best bet. Still soothing and flavorful, it can be consumed hot or cold, with or without sugar, and made without milk or low-fat creamer if you’re attempting to reduce your fat intake.

Are There Any Risks to Drinking Chai Tea?

The ingredients in chai tea are safe, but If you’re sensitive to caffeine, you may want to limit your consumption of chai tea or avoid it altogether. Also, ask your doctor how much caffeine is safe for you and your baby if you’re pregnant or breastfeeding.

Likewise, caffeine may disrupt your sleep if consumed too close to bedtime. To avoid having a sleepless night, avoid caffeine at least four hours before bed. 

Signs that you’re sensitive to or drinking too much caffeine include feeling “jittery,” headache, constipation, upset stomach, irritability, heartburn, and insomnia. 

As chai is generally served with milk, individuals with lactose intolerance may experience an upset stomach after ingesting the beverage. Fortunately, this is an easy fix, as all you need to do is forego the milk. 

Dosage

There is currently no consensus over how much chai tea the average person would need to consume to get the above health advantages.

Most studies focus on the advantages of individual ingredients, making it challenging to identify the exact amount of chai tea or recipe required to maximize these benefits.

As mentioned above, you’ll need to take special precautions if you’re sensitive to caffeine or are lactose intolerant. 

Where Did Chai Tea Come From?

According to legend, more than 5,000 years ago, a king in India ordered the creation of a curative spiced beverage for use in Ayurveda, a traditional medicinal system including the use of herbs and spices for healing. 

As the medicinal beverage spread throughout India, various spices were employed to prepare it, depending on the region of the continent or even the neighborhood.

In Summary

• Chai dates back more than 5,000 years when a king in what is now India ordered the creation of a curative spiced beverage for use in Ayurveda, a traditional medicinal system including herbs and spices for healing. 

• Chai tea is somewhat spicy and slightly sweet,

• Common chai tea ingredients include cinnamon, star anise, turmeric, and black pepper.

• Chai tea’s health benefits include the following:

• Disease prevention
• Heart protection
• Stress reduction
• Weight loss
• Lowers inflammation
• Regulated blood sugar 
• Improves cognitive function
• Reduces nausea
• Eases digestion 

• Chai tea is a healthier alternative to coffee, as it provides more health benefits.

Sparkling Superfood Tea, full of ancient nutrients and real fruit juice to revitalize your body and mind, is waiting for you to discover its magic.

True rest and relaxation have never been so delicious. Those who try our robust tea flavored with apple, cinnamon, cardamom, clove, and a pinch of calming ashwagandha never go back to plain ol’ tea. Because we use only the highest quality ingredients, our organic tea is both gluten-free and USDA-approved as 100% organic. So have a seat, kick back, and savor some of the finest tea available. All of your taste buds will appreciate it.

This unique tea is chock full of health-promoting chai tea with intentionally selected components that are organic, fair trade, and reflective of each leaf’s cultural traditions.

Click here to learn more and place your order while supplies last! 

References

1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/

2- https://pubmed.ncbi.nlm.nih.gov/24019277/

3- https://pubmed.ncbi.nlm.nih.gov/14633804/

3a- https://pubmed.ncbi.nlm.nih.gov/24972454/

4- https://pubmed.ncbi.nlm.nih.gov/24019277/

5- https://ncbiinsights.ncbi.nlm.nih.gov/2018/06/15/pubmed-journals-shut-down/

6- https://pubmed.ncbi.nlm.nih.gov/24889137/

7- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

8- https://pubmed.ncbi.nlm.nih.gov/19930003/

9- https://pubmed.ncbi.nlm.nih.gov/17381386/

10- https://pubmed.ncbi.nlm.nih.gov/16634838/

11- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

12- 

https://link.springer.com/article/10.1186/s40816-017-0049-4

13- https://www.mdpi.com/2306-5710/2/2/13/htm

14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/

15- https://pubmed.ncbi.nlm.nih.gov/29420994/

16- https://pubmed.ncbi.nlm.nih.gov/25848702/

17- https://healthyeating.sfgate.com/health-benefits-chai-tea-9942.html

18- https://pubmed.ncbi.nlm.nih.gov/15218978/

Skip to content

A 16-ounce slice of the tropics: spicy, sweet, cool, and citrus. From Patagonia and Cotopaxi to Galapagos and Guayaquil, the leaves of the mate tree are rich in vitamins, minerals, and antioxidants. Our Yerba Mate is brisk but vegetal with a banana coconut sweetness—sunny and bright like the seashore with an exotic twist of Andean goodness. You won’t know quite what hit you, but you’ll absolutely want another.

[break]

Good for: Forays into unknown lands, ocean jumpers, underwater alertness, and robust blasts of island taste bottled for your drinking pleasure.

• Choosing a selection results in a full page refresh.
• Press the space key then arrow keys to make a selection.

Cardamom, like that in 8th Wonder Sparkling Chai Tea, is an aromatic spice derived from the pods of the Elettaria cardamomum plant. It is a member of the same botanical family as ginger.

Cardamom: 9 Science-Backed Benefits

It is often used in Indian and Middle Eastern cooking to flavor sweet and savory dishes. It is also a common ingredient in northern Europe and Russia baked goods.

Cardamom pods, seeds, or ground powder give things like 8th Wonder Sparking Chai tea, coffee, rice, curries, and many baked goods a robust floral smell and taste.

In addition to its culinary purposes, cardamom may also provide a number of health benefits, ranging from refreshing your breath to regulating blood sugar to boosting heart health to perhaps destroying cancer cells.

Nine of cardamom’s most notable advantages are discussed below, followed by essential information about this aromatic spice. 

1. Bacterial and Fungal Infections 

The cardamom seed oil has antimicrobial and antifungal properties.

According to research, cardamom essential oil may be used to eliminate numerous forms of germs and fungi effectively. The study’s authors hypothesized that the oil’s antibacterial effect was due to its potential to disrupt the membranes of specific bacteria(1).

Another study found that cardamom essential oil exhibited “antimicrobial efficacy against practically all test bacteria,” leading authors of another study to speculate that it might one day be used as an ingredient in antimicrobial medications(2, 3).

However, cardamom essential oil shouldn’t be taken internally, and you should always check with your physician before trying a new herbal cure, as some herbs may interfere with the effectiveness of others or generate unwanted side effects.

2. Blood Sugar

Cardamom powder may help lower blood sugar levels.

One study found that when rats were given a high-fat, high-carbohydrate (HFHC) diet, their blood sugar levels stayed higher longer than when they were given a regular diet(4).

When cardamom powder was given to rats on the HFHC diet, their blood sugar didn’t stay high for as long as it did in rats on a regular diet(5)

This study involved rats, but what about humans?

In 2019, a study looked into whether cardamom could help treat diabetes.

As part of the study, 83 people with type 2 diabetes took a 3 g cardamom supplement every day for 10 weeks. Cardamom reduced participants’ hemoglobin A1C, a test of average blood sugar, and Homa-IR, a test of insulin resistance, more than rusk powder, which was used as a placebo(6).

Though more research needs to be conducted, these results indicate that cardamom powder might help with diabetes management. 

3. High Blood Pressure

Due to its diuretic properties, cardamom is proven to manage high blood pressure with daily consumption. In addition, since it is rich in antioxidants, it promotes regular urination, which helps to purify the blood and eliminate water that has accumulated around vital organs.

A study published in the Indian Journal of Biochemistry and Biophysics outlines the regular use of cardamom and its effect in regulating blood pressure.

The study also found a decrease in systolic and diastolic blood pressure in patients with stage 1 hypertension who consumed 3 g of cardamom powder in two divided doses for 12 weeks. . Systolic blood pressure measures the pressure in your arteries when your heart beats, while diastolic blood pressure measures the pressure in your arteries when your heart is at rest between beats(7).

Fun fact: drinking 8th Wonder Sparkling Chai Tea is an excellent way to get the cardamom you need for healthy blood pressure!

4. Oral Health

Cardamom is a particularly potent treatment for halitosis, also known as bad breath, a widespread issue. Any unpleasant odors from your mouth can be eliminated by simply chewing on the seeds, and for this reason, it is even added to the ingredient list of some chewing gums. 

But its oral health benefits may extend beyond just freshening your breath – to gum disease and cavity prevention. 

For example, the fruit and seed extract of cardamom was looked at in a 2020 laboratory study. The results show that cardamom may stop the bacteria that cause the gum disease gingivitis from growing(8).

In addition, another 2017 study that tested cardamom in a lab found that it may help get rid of Streptococcus mutans, a bacteria that is a major cause of cavities(9).

5. Heart Health

Cardamom like that in 8th Wonder Sparkling Chai Tea may reduce key risk factors of heart disease. For example, one of the risk factors is high blood pressure, which cardamom has been shown to help lower. (See section on blood pressure above.) The other significant risk factor for heart and cardiovascular disease is abnormal or high cholesterol or triglyceride levels, a type of fat that can cause plaque to build up in your blood vessels and increase your risk of heart attack, stroke, or developing heart disease.

According to a meta-analysis of five trials, taking cardamom supplements significantly reduced the levels of triglycerides, which could reduce your risk of cardiovascular disease(10).

Some animal research also suggests that cardamom consumption can support heart health. For example, according to research done on rats, cardamom may be able to prevent heart attacks. Although the authors stress that human studies are needed to confirm these results, they speculate that its antioxidant effects may aid in enhancing heart function(11).

In a separate investigation on rats, cardamom oil was found to reduce cholesterol levels. For eight weeks, the researchers fed rats a diet high in cholesterol. At the conclusion of the study, the rats given cardamom had significantly reduced cholesterol and triglyceride levels(12).

6. Cancer

This medicinal plant exhibits potential as a natural cancer treatment, too. Studies on animals indicate that it can be utilized as a chemopreventive drug or anything that inhibits, delays, or reverses cancer development. 

Take skin cancer, for instance. According to a 2012 study published in the Journal of Medicinal Food, cardamom consumption improved the skin health of animals. In addition, with oral administration of cardamom powder, researchers discovered a significant decrease in the incidence and quantity of malignancies. These findings suggest that cardamom has the potential to act as a chemopreventive agent against two-stage skin cancer(13).

In general, phytochemicals present in this spice, such as cineole and limonene, have demonstrated a preventive effect against cancer progression(14).

7. Liver

Cardamom is used in Ayurvedic medicine because of its detoxification capacity. The cardamom in 8th Wonder Sparkling Chai Tea does appear to have some beneficial benefits on the liver, which is essential for eliminating toxins from the body, despite the lack of scientific data to support this claim.

One study tested cardamom intake on participants with obesity or excess weight who had nonalcoholic fatty liver disease. Compared to those who took a placebo, those who received green cardamom supplements saw an improvement in liver health markers(15).

In another experiment, rats were fed a high-fat, high-carb diet while specific liver health markers were monitored. Cardamom-treated rats experienced less liver stress than control rats who consumed an unsupplemented diet after 8 weeks. According to this research, cardamom may be able to prevent some types of liver damage(16).

8. Respiratory System

Compounds in cardamom have the potential to increase lung airflow and improve breathing.

Research suggests that cardamom can provide an energizing aroma that improves the body’s ability to utilize oxygen during exercise when used in aromatherapy (17).

Participants inhaled cardamom essential oil for one minute before 15-minute treadmill walking intervals in one trial. This group consumed substantially more oxygen than the control group (18).

Cardamom may also increase breathing and oxygen use by relaxing the airway. This may be very beneficial for the treatment of asthma.

A study on rats and rabbits revealed that cardamom extract injections could relax the neck airway. If the extract has the same impact on asthmatics, it could prevent their inflamed airways from constricting and help their breathing (19).

9. Inflammation

Compounds found in abundance in the cardamom in 8th Wonder Sparkling Chai Tea may help combat inflammation.

When your body is exposed to foreign toxins, inflammation results. Although short-term inflammation is essential and advantageous, prolonged inflammation can result in chronic illnesses.

Cardamom contains a wide variety of antioxidants that shield cells from harm and prevent inflammation (19a).

In one study, cardamom extract at doses between 50 and 100 mg per kg (23 and 46 mg per pound) of body weight inhibited at least four distinct inflammatory chemicals in rats (19b).

The consumption of cardamom powder reduced liver inflammation caused by a high carbohydrate and fat diet in rats, according to a separate study (19c).

Although there are fewer studies on the anti-inflammatory properties of cardamom in humans, evidence indicates that supplements may boost antioxidant levels by as much as 90% (19d)

Nutrition Facts

Cardamom has some fiber and many vitamins and minerals. Plus, it is extremely low in calories and carbs.

The Department of Agriculture states that one tablespoon of ground cardamom contains the following (20):

• calories: 18
• total fat: 0.4 grams (g)
• carbohydrates: 4.0 g
• fiber: 1.6 g
• protein: 0.6 g
• potassium: 64.9 milligrams (mg)
• calcium: 22.2 mg
• iron: 0.81 mg
• magnesium: 13.3 mg
• phosphorus: 10.3 mg

Side Effects 

According to reports, cardamom has no recognized hazards or adverse side effects when used in cooking. Therefore, for most folks, cardamom is generally safe to use as a seasoning and flavoring agent.

How Much Is Cardomom Safe to Take?

When used as a supplement, cardamom has no set dosage. Many cardamom capsules or tablets state that each pill contains 400–500 milligrams of dried plant. As with any other dietary supplement, you should see a healthcare provider before taking cardamom supplements. 

What Are the Main Types of Cardamom?

There are two primary types of cardamom: green cardamom and black cardamom.

• The green pods of Elettaria cardamomum, commonly known as “real cardamom,” possess the most recognizable qualities of cardamom flavor: a herbal warmth reminiscent of a fragrant cross between eucalyptus, mint, and pepper.

• Black cardamom, with its darker brown pods, is not as overpowering as green cardamom, but it has a similar flavor profile and can be used to tone down the intensity of green cardamom’s flavor.

What is Cardamom Used For?

Cardamom is a common ingredient in Indian chai tea. It is also a flavorful ingredient in 8th Wonder Organic Sparkling Chai tea. Cardamom can also be used in savory stews and soups, breads of various varieties, and desserts such as puddings, cakes, pancakes, and pies. In addition, it is an excellent spice for steeping in hot liquids such as green and mint teas and cold smoothies.

This plant can be used whole or steeped in hot water and other liquids to make cardamom tea and other infusions. Additionally, the seeds can be extracted from the cardamom pod and pulverized for use in various meals and smoothies.

What Does Cardamom Smell and Taste Like?

Cardamom has an unusual taste that combines citrus with a warm, flowery aftertaste. Its aroma is a sophisticated blend of nutty, spicy, citrusy, and sweet notes.

Summary

Cardamom is a traditional treatment that may possess numerous therapeutic benefits.

Research suggests that it may reduce blood pressure, enhance respiration, and regulate blood sugar levels. 

In addition, animal and test-tube research suggest that cardamom may help fight cancers, combat infections, and protect the liver. 

Cooking with cardamom or drinking 8th Wonder Sparkling Chai Tea that incorporates this healing spice may be an effective way to support a healthy body. 

Enjoy a Healing Dose of Cardamom in 8th Wonder Sparkling Chai Tea!

Never has relaxation tasted so sweet. To relax, pop open a can of strong black tea that has been expertly spiced with apple, cinnamon, cardamom, clove, and a dash of ashwagandha. Each cinnamon-flavored sip is topped off with a crisp spritz and evokes a crisp fall afternoon swirling with cinnamon, spice, and just a touch of enchantment.

This unique tea contains no added sugar, artificial sweeteners, or gluten and is certified organic. 8th Wonder Sparkling Chai Tea is health in a can! 

So why wait to experience its health-promoting benefits? Click here to learn more and place your order. 

Skip to content

0% Alcohol Caramel Apple Vanilla Sangria

Yield: 4 servings

Serving Size: 1 mocktail

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Ingredients:

• 2 Honeycrisp apples, chopped
• 1 Granny Smith apple, chopped
• ⅓ cup water
• 3 tablespoons coconut sugar
• 1 teaspoon pure vanilla extract
• Dash cinnamon
• 1 can Apple Ashwagandha 8th Wonder
• 1 can Vanilla Moringa 8th Wonder 
• Ice

Method:

1. Take 1 chopped Honeycrisp apple and half of the Granny Smith apples and place into a small saucepan.Place the remaining apples into a pitcher and set aside.
2. Add the water, coconut sugar, vanilla and cinnamon to the pot and bring to a boil, then reduce to a simmer stirring occasionally, for 10 minutes. Remove from heat to cool. 
3. Strain the apple mixture using a fine mesh sieve into the pitcher, working to smash the softened apples and their juices into the pitcher. Discard the apple pulp.
4. Pour in the 2 cans of 8th wonder to the pitcher and refrigerate for 20 minutes.
5. Nutrition information will vary due to how much apple is consumed.
6. Fill 4 cocktail glasses with desired amount of ice and top with the caramel apple vanilla mocktail. 
7. Garnish the rim with an apple wheel.

Nutrition Information:

Calories: 66| Protein: 0g | Fat: 0g | Carbs: 16g | 

• Choosing a selection results in a full page refresh.
• Press the space key then arrow keys to make a selection.

Skip to content

Peach Ginger Fizz Two Ways

Yield: 3 servings

Serving Size: 1 beverage

Prep Time: 10 minutes

Ingredients:

• 1 large peach
• 2 cans Vanilla Moringa 8th Wonder
• 2 teaspoons grated ginger (or more, to suit your taste)
• 6 oz peach flavored vodka
• 3 tablespoons coconut sugar, or to taste

Method #1:

1. Peel the skin off of the peach and discard. Chop the peach and add to a blender. Add 1 can of Vanilla Moringa 8th Wonder, the ginger, vodka and coconut sugar and process until smooth. 
2. Pour the peach mixture into 3 tall glasses with ice and top off with the remaining can of Vanilla Moringa 8th Wonder. Stir, and serve.

Method #2 (for a frozen version)

1. Follow the above directions but add both cans of 8th Wonder and a handful of ice cubes to the blender and process until smooth, like a daiquiri.

Nutrition Information:

Calories: 136| Protein: 0g | Fat: 0g | Carbs: 21g | 

• Choosing a selection results in a full page refresh.
• Press the space key then arrow keys to make a selection.

The Rooibos (directly translated to red bush) plant historically has three types and when it comes to tea, it is a herbal infusion made from the leaves of the Aspalathus linearis bush, which is native to South Africa. There are many benefits of Rooibos tea that have been studied such as being rich in antioxidants which alone has many potential health benefits.

When it comes to taste,  Rooibos tea is a wonderful, mild-tasting drink that’s great for relaxation. It has a natural sweetness and a slightly nutty flavor. Rooibos is full-bodied and rich when brewed for longer, with warm woody undertones rising from your cup or teapot.

Some famous Rooibos tea recipes include the Rooibos Latte, Vanilla Rooibos Tea Cookies, and Rooibos Limeade.

Now, if that’s not enough awesomeness then let’s dive into 10 insanely great rooibos tea benefits you probably didn’t know about starting with a background dive!

What exactly is Rooibos Tea?

Rooibos tea is an herbal infusion made from the leaves of the Aspalathus linearis bush, which is native to South Africa. The word “Rooibos” is Afrikaans for “red bush.” The plant grows in the Cape region of South Africa and is cultivated commercially. Rooibos tea has a reddish color and a unique flavor. It is naturally caffeine-free and low in tannins. Rooibos tea has many potential health benefits, including reducing inflammation, boosting heart health, and protecting against cancer.

How did Rooibos Tea get its start?

Rooibos tea was first consumed by the Khoikhoi people, an indigenous group in South Africa. The Khoikhoi people used rooibos leaves to treat various ailments, including stomach cramps, skin rashes, and insomnia. Rooibos tea became popular in Europe in the early 20th century. It was initially marketed as a health tonic because of its high antioxidant content.

Taste of Rooibos

Rooibos tea is a wonderful, mild-tasting drink that’s great for relaxation. It has a natural sweetness and a slightly nutty flavor. Rooibos is full-bodied and rich when brewed for longer, with warm woody undertones rising from your cup or teapot. When it comes to caffeine, there is good news for those who are seeking an alternative to traditional teas since Rooibos tea is caffeine-free. This means that you can enjoy all the benefits of Rooibos without the jitters or energy crash that can come with caffeinated beverages.

Rooibos minerals

Rooibos tea is rich in antioxidants, which are molecules that scavenge harmful toxins and byproducts that can damage cells. Rooibos contains two types of antioxidants: flavonoids and phenolic acids. Flavonoids are a type of phytonutrient, which are plant compounds that have health-promoting properties. Rooibos tea is also a good source of minerals, including iron, calcium, manganese, and zinc.

10 Rooibos Benefits We Didn’t Know About

1) Rooibos Tea is Good for Your Heart

Rooibos tea contains flavonoids, which are plant compounds that have been shown to protect against heart disease. One study showed that Rooibos tea reduced LDL (bad) cholesterol and increased HDL (good) cholesterol in rats. Rooibos tea also contains polyphenols, which are antioxidants that have been shown to reduce blood pressure.

2) Rooibos Tea May Help with Weight Loss

Rooibos tea may help with weight loss by boosting metabolism. One study showed that Rooibos tea increased the metabolic rate of rats by 5%. Rooibos tea may also help reduce appetite and promote fullness. One study showed that Rooibos tea extract reduced food intake in rats.

3) Rooibos Tea May Help to Prevent Cancer

Rooibos tea contains polyphenols, which are antioxidants that have been shown to protect against cancer. One study showed that Rooibos tea may help to prevent colon cancer. Rooibos tea may also help to prevent breast cancer. One study showed that Rooibos tea reduced the growth of breast cancer cells in rats.

4) Rooibos Tea May Help to Reduce Inflammation

Rooibos tea may help to reduce inflammation. One study showed that Rooibos tea reduced the production of inflammatory cytokines in rats. Rooibos tea may also help to reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes, which are all linked to inflammation.

5) Rooibos Tea May Help to Improve Brain Health

Rooibos tea may help to improve brain health. One study showed that Rooibos tea improved cognitive function in rats. Rooibos tea may also help to protect against Alzheimer’s disease and other age-related cognitive decline. One study showed that Rooibos tea reduced the production of amyloid beta, a protein that is linked to Alzheimer’s disease.

6) Rooibos Tea May Help to Boost Energy Levels

Rooibos tea may help to boost energy levels. One study showed that Rooibos tea increased the endurance of rats. Rooibos tea may also help to improve physical performance. One study showed that Rooibos tea improved exercise performance in rats.

7) Rooibos Tea May Help to Detoxify the Body

Rooibos tea may help to detoxify the body. One study showed that Rooibos tea increased the excretion of toxins in rats. Rooibos tea may also help to protect the liver. One study showed that Rooibos tea reduced liver damage in rats.

8) Rooibos Tea May Help to Improve Skin Health

Rooibos tea may help to improve skin health. One study showed that Rooibos tea improved skin elasticity in rats. Rooibos tea may also help to protect against skin cancer. One study showed that Rooibos tea reduced the growth of skin cancer cells in rats.

9) Rooibos Tea May Help to Reduce Stress Levels

Rooibos tea may help to reduce stress levels. One study showed that Rooibos tea reduced the production of stress hormones in rats. Rooibos tea may also help to improve mood. One study showed that Rooibos tea improved mood in rats.

10) Rooibos Tea May Have Anti-Aging Properties

Rooibos tea may have anti-aging properties. One study showed that Rooibos tea reduced the production of free radicals in rats. Rooibos tea may also help to protect against age-related diseases, such as heart disease, cancer, and Alzheimer’s disease.

Rooibos Side Effects

Everything we take into our bodies has the potential for causing or being attributed to side effects. As far as Rooibos is concerned, there really isn’t much to worry about as it is such a natural product. The most that might happen is an allergic reaction in people who are sensitive to the Rooibos plant or its derivatives, but this is very rare. If you do experience any side effects after drinking Rooibos tea, stop immediately and consult your doctor.

Guid to brewing Rooibos Tea

Here are 4 steps to brewing the perfect pot of Rooibos Tea:

1) Bring fresh, cold water to a boil. The ideal water temperature for Rooibos Tea is around 100 degrees Celsius.

2) Place Rooibos Tea leaves in a teapot or infuser. If using an infuser, make sure that it is big enough so that the Rooibos Tea leaves can fully expand.

3) Pour boiling water over the Rooibos Tea leaves and let steep for 3-5 minutes.

4) Remove the Rooibos Tea leaves from the pot or infuser and enjoy! You can also add milk, honey, or lemon to your Rooibos Tea if you like.

Drinking 8th Wonder Rooibos Sparkling Tea

The 8th Wonder Rooibos Sparkling Tea is a perfect version of Rooibos Tea that is perfect for those who want to enjoy all the benefits of Rooibos Tea without having to brew it themselves. The 8th Wonder Rooibos Sparkling Tea is made with 100% pure Rooibos Tea leaves and is naturally caffeine-free. It is also low in calories and has no added sugar.

The 8th Wonder Rooibos Sparkling Tea is available in three delicious flavors: original, lemon, and ginger. It is also available in two convenient sizes: 250ml and 1L.

To enjoy the 8th Wonder Rooibos Sparkling Tea, simply shake the can well and pour over a glass of ice. You can also add milk, honey, or lemon to your Rooibos Tea if you like.

The 8th Wonder Rooibos Sparkling Tea is the perfect way to enjoy Rooibos Tea without having to brew it yourself. It is also a great option for those who are looking for a healthy, low calorie, and sugar-free beverage option.

So what are you waiting for?

Go ahead and try the 8th Wonder Rooibos Sparkling Tea today!

Skip to content

Coconut Passion Fruit Cooler

Yield: 4 servings

Serving Size: 1 beverage

Prep Time: 5 minutes

Ingredients:

• 1 can Passion Fruit Ginseng 8th Wonder
• 12 oz coconut water
• 1 Persian cucumber, sliced thinly
• 2 tablespoons honey or agave
• Juice of 2 limes
• Handful of mint leaves
• Ice

Method:

1. Combine the Passion Fruit Ginseng 8th Wonder, coconut water, cucumbers, honey/agave, lime juice and mint to a shaker cup with a little ice.
2. Strain into chilled martini glasses. Garnish with cucumber slices and fresh mint. 
3. If you’d like to turn this into a cocktail, add 8 oz of coconut flavored vodka!

Nutrition Information:

Calories: 63| Protein: 0g | Fat: 0g | Carbs: 33g |

• Choosing a selection results in a full page refresh.
• Press the space key then arrow keys to make a selection.