Did you know that pineapple juice is more than just a refreshing tropical beverage?

Packed with nutrients, antioxidants, and enzymes, the benefits of pineapple juice offer a myriad of health benefits that can contribute to a healthier and happier lifestyle.

Let’s dive into the world of pineapple juice and discover its amazing advantages for our well-being.

Short Summary

• Pineapple juice is a nutrient powerhouse with vitamins C and B6, manganese, copper, antioxidants and bromelain enzyme.

• It can boost the immune system by reducing inflammation while promoting healthy digestion & skin health.

• It may help to prevent cancer spread and protect eyes from damage, Moderation should be observed for potential risks.

Pineapple Juice: A Nutrient Powerhouse

Packed with essential nutrients, pineapple juice is a veritable treasure trove of vitamins and minerals, including:

• Vitamins C and B6

• Manganese

• Copper

• Antioxidants

By drinking pineapple juice, you can provide your body with the necessary components to maintain overall health and well-being.

Vitamin C, for instance, plays a crucial role in supporting a healthy immune system. Pineapple juice is a good source of vitamin C. One cup of pineapple juice contains 80% of the daily value for this essential nutrient.

The pineapple juice nutritional profile is not limited to vitamin C.

It also contains manganese and copper, which are vital for bone health, energy production, and tissue synthesis.

In addition, the antioxidants found in pineapple juice can help fight inflammation and reduce the risk of many chronic diseases, including heart disease, diabetes, and cancer.

However, not all pineapple juices are created equal. Some store-bought varieties may contain added sugar, which can negate some of the health benefits.

To ensure you reap the full benefits of pineapple juice, opt for unsweetened pineapple juice or make your own at home using fresh pineapple chunks.

Boost Your Immune System with Pineapple Juice

The immune-boosting antibacterial properties of pineapple juice are primarily due to its high vitamin C content and the presence of bromelain, an enzyme that may stimulate the body’s natural defenses.

• Vitamin C is a powerful antioxidant that plays a vital role in supporting a healthy immune system, warding off infections, and reducing inflammation.

• Bromelain, found in pineapple juice, has also been shown to bolster the immune system and may even contribute to cancer prevention.

• Research has indicated that bromelain and antioxidants present in pineapple fruit juice may provide relief from seasonal allergy symptoms and improve asthma control.

In light of these findings, it’s clear that drinking pineapple juice can be beneficial for the immune system and respiratory tract.

Thanks to its high content of vitamin C and bromelain, pineapple juice can help reduce inflammation and stimulate the body’s natural defenses against infections and chronic diseases.

Promoting Healthy Digestion

One of the lesser-known benefits of pineapple juice is its ability to promote healthy digestion.

The key to this benefit lies in the bromelain enzyme, which aids in the digestion of proteins by breaking them down into smaller peptides and amino acids.

This enzyme is not only found in fresh pineapple but also in canned pineapple, making it an accessible ingredient for homemade pineapple juice.

Bromelain has been shown to reduce inflammation in bowel conditions, such as irritable bowel syndrome (IBS). Individuals with IBS may find pineapple juice to be a beneficial choice due to its lower fructose content compared to other fruit juices.

Fructose can be difficult for those with IBS to digest. Pineapple juice contains less fructose than other juices, such as apple, pear and cherry juice.

While further, research suggests it is necessary to conclusively demonstrate the health benefits of pineapple juice for gastrointestinal health, the existing evidence points to a promising relationship between the bromelain enzyme and improved digestion.

So, why not give pineapple juice a try and see if it can help you maintain a healthy digestive system?

Enhance Skin Health with Pineapple Juice

Pineapple juice isn’t just beneficial for your internal health; it can also work wonders for your skin.

The vitamin C found in pineapple juice plays a significant role in promoting healthy skin by increasing collagen production, improving elasticity, and reducing the appearance of wrinkles.

Collagen is essential for maintaining skin elasticity, boosting blood flow, and diminishing visible wrinkles and fine lines.

By drinking pineapple juice, you can provide your skin with the necessary vitamin C to promote collagen production and maintain a youthful, radiant complexion.

In addition to its collagen-boosting properties, pineapple juice also contains bromelain and other antioxidants that may help treat acne, sun damage, and uneven skin tone.

With so many potential benefits for your skin, it’s no wonder that pineapple juice is considered a beauty elixir in a glass!

Heart-Healthy Benefits of Pineapple Juice

Drinking pineapple juice isn’t just a delicious way to stay refreshed; it can also support heart health.

The bromelain enzyme in pineapple juice has been found to break down blood clots and cholesterol deposits in arteries, thus facilitating healthy blood flow.

Additionally, pineapple juice contains potassium, which can help reduce hypertension and contribute to better high blood pressure and management.

The anti-inflammatory properties of pineapple juice, thanks to its bromelain content, can also help reduce inflammation in the body and decrease the risk of heart disease.

By consuming pineapple juice regularly, you can support your cardiovascular health, reduce swelling, and promote heart health.

With its potential to reduce inflammation, lower the risk of hypertension, and prevent blood clots, pineapple juice is a heart-healthy beverage choice.

So, go ahead and enjoy a glass of pineapple juice knowing that you’re doing something good for your heart.

Pineapple Juice and Cancer Prevention

The potential health benefits of pineapple juice in the fight against cancer include:

• The antioxidants and bromelain in pineapple juice may have anticancer effects.

• Bromelain has been shown to inhibit tumor growth.

• Bromelain can promote programmed cell death.

• Pineapple juice may help prevent the spread of cancer.

While more research is needed to establish a definitive link between pineapple juice consumption and cancer prevention, the existing evidence suggests a promising relationship.

By incorporating pineapple juice into your diet, you may be able to harness its cancer-fighting properties and boost your body’s natural defenses against harmful molecules.

So, if you’re looking for a delicious beverage that may also have potential health benefits in the fight against colon cancer, consider adding cancer pineapple juice to your list of go-to drinks.

Protect Your Eyes with Pineapple Juice

Pineapple juice not only tastes great, but can also help protect your eyes. Here are some reasons why:

• Rich in antioxidants, pineapple juice is believed to help protect the eyes from free radical damage.

• The vitamin C found in pineapple juice is essential for maintaining healthy vision.

• Research conducted in Taiwan suggests that daily consumption of pineapple juice over a three-month period could result in a 70% decrease in eye floaters.

• This finding points to the potential eye-protecting properties of pineapple juice, which can be attributed to the presence of bromelain and other beneficial compounds.

In light of these findings, it’s clear that pineapple juice can play a role in promoting eye health and potentially reducing the risk of age-related cataracts and vision loss.

So enjoy a glass of pineapple juice and give your eyes the care they deserve.

Making Your Own Pineapple Juice

If you’re looking to reap the health benefits of pineapple juice without the added sugar found in some store-bought varieties, making your own pineapple juice at home is a simple and easy option.

All you need is a blender or juicer, some fresh pineapple chunks, and a little bit of water.

To make your own pineapple juice, simply:

1. Blend or juice the pineapple chunks until you achieve a smooth, liquid consistency.

2. Adding unique flavor to your homemade pineapple juice is easy. Consider adding lemon juice, ginger, cinnamon, or coconut water for a twist.

3. Not only will you have a refreshing and nutritious beverage, but you’ll also have the satisfaction of knowing you’re providing your body with the best possible nutrients.

Creative Recipes Using Pineapple Juice

If you’re looking for more ways to incorporate pineapple juice into your diet, there are countless creative recipes that feature pineapple juice as a key ingredient. Here are some examples:

• Pineapple Margaritas

• Piña Coladas

• Pineapple Mojitos

• Pineapple smoothies

You can enjoy the tropical flavors and consume pineapple juice in a variety of refreshing beverages.

But don’t stop at drinks! Pineapple juice can also be used in various dishes, and adding pineapple juice for a unique tropical twist to your favorite recipes.

Try pineapple salsa, pineapple-glazed pork chops, or even pineapple upside-down cake to experience the versatility of pineapple juice in your culinary creations.

With so many delicious and innovative recipes at your disposal, incorporating pineapple juice into your daily routine has never been more enjoyable.

Precautions and Considerations

While pineapple juice offers numerous health benefits, it’s essential to consume it in moderation due to its high sugar content and potential interactions with certain medications.

It is recommended to consume 8 ounces or less of pineapple juice per day, ensuring that you can enjoy the benefits of drinking pineapple juice without overdoing it.

Individuals with diabetes should also be cautious when consuming pineapple juice, as its high sugar content may have an adverse effect on high blood sugar and levels.

Additionally, if you suffer from gastroesophageal reflux disease (GERD), pineapple juice may exacerbate heartburn and should be consumed with caution.

By keeping these precautions and considerations in mind, you can safely enjoy the many health benefits of pineapple juice while minimizing potential risks.

Summary

In conclusion, pineapple juice is a delicious and nutritious beverage that offers a wide range of health benefits, from boosting the immune system to promoting heart health and even potentially fighting cancer.

By incorporating pineapple juice into your diet, you can give your body the essential nutrients it needs to thrive.

So, go ahead and enjoy a refreshing glass of pineapple juice knowing that you’re doing something good for your health.

Frequently Asked Questions

What happens if I drink pineapple juice everyday?

Drinking a cup of pineapple juice every day can have both positive and negative effects.

While it provides several health benefits, such as boosting the immune system, providing vitamins and minerals, and helping to strengthen bones and teeth, it may also cause heartburn, nausea, diarrhea, or skin rashes if consumed in excessive amounts.

Therefore, it is important to consume pineapple juice responsibly.

Does drinking pineapple juice make oral taste better?

Overall, it seems that there is no scientific proof that drinking pineapple juice can make your oral taste better.

Therefore, it’s best to rely on other methods of improving oral taste if desired.

Does pineapple juice cleanse your body?

Yes, pineapple juice can cleanse your body. Its rich combination of antioxidants, proteolytic enzymes, and essential vitamins and minerals helps fight infection, reduce inflammation, detoxify the blood, and boost metabolism.

These benefits can help improve overall health and wellbeing. Pineapple juice is also a great source of dietary fiber, which can help with digestion.

What nutrients are found in pineapple juice?

Pineapple juice is an excellent source of vitamins C and B6, as well as manganese, copper, and antioxidants. Thus, it provides numerous health benefits for the body.

How does pineapple juice promote healthy digestion?

Pineapple juice is rich in dietary fiber, which promotes healthy digestion by increasing the bulk of stools and making them easier to pass.

By promoting regular bowel movements and reducing inflammation, pineapple juice can be an effective tool for maintaining digestive health.

Did you know that sipping on a warm, comforting cup of black tea is not only soothing but also packed with surprising health benefits in black tea?

Whether you’re a tea connoisseur or just beginning your journey into the world of drinking tea, black tea offers a plethora of advantages for your body and mind. So grab your favorite mug and let’s dive into the wonderful world of black tea and its incredible health benefits.

Short Summary

• Black tea is rich in antioxidants and polyphenols, providing powerful health benefits such as improved heart health, mental alertness & focus, weight loss support and immune system strengthening.

• It also has beauty benefits for hair & skin while offering a range of personal preference compared to green tea.

• Brewing the perfect cup requires boiling water cooled for a few minutes before steeping it 3-5minutes. Potential side effects should be taken into consideration when consuming black tea.

The Power of Black Tea Antioxidants

Black tea, derived from the Camellia sinensis plant, is a treasure trove of antioxidants that can help keep your body in tip-top shape. The benefits of black tea are largely attributed to its rich content of polyphenols and flavonoids, which act as powerful antioxidants that protect our bodies from disease and promote overall health. With black tea consumption on the rise, more people are experiencing these health benefits firsthand.

In fact, drinking black tea daily can help neutralize free radicals caused by environmental factors such as pollution, smoking, and stress. So next time you’re feeling a little under the weather, try reaching for a comforting cup of black tea to reap its antioxidant benefits and drink black tea benefits yourself.

Polyphenols

Polyphenols are natural compounds found in plants, including the Camellia sinensis plant used to make black tea extract. These powerful antioxidants boast anti-inflammatory, anti-cancer, and anti-diabetic properties, contributing to improved overall health and reduced risk of chronic diseases. For instance, studies have shown that consuming black tea can help regulate blood sugar levels in both normal and pre-diabetic adults, making it a great addition to a healthy lifestyle.

While more research is needed to determine the protective effects of black tea against cancer, its catechins and theaflavins may increase insulin sensitivity and help protect against beta cell dysfunction. So, it’s that dark tea is not just a delicious beverage, but also a powerhouse of health-promoting polyphenols.

Flavonoids

Flavonoids, another type of antioxidant found in black tea, are known for their heart-healthy benefits. Drinking black tea may help lower blood pressure, support heart health, and reduce the risk of stroke. In fact, one study found that participants who enjoyed the health benefits of black tea by drinking four cups every day had a 32 percent lower chance of having a stroke compared to non-tea drinkers.

By improving blood vessel function and promoting overall cardiovascular health, black tea flavonoids can play a crucial role in keeping blood vessels in your heart in great shape and potentially reducing the risk of cardiovascular disease. So, don’t hesitate to make black tea a part of your daily routine for a heart-healthy boost.

Boosting Heart Health with Black Tea

In addition to its antioxidant properties, black tea can be your heart’s best friend. Regularly drinking black tea can help reduce the risk of heart disease, high blood pressure, and harmful triglyceride levels. In fact, consuming three or more cups of tea, including green and black tea, per day may help protect against coronary heart disease.

Drinking black tea can also help lower LDL cholesterol levels, further protecting your heart from potential harm. So, whether you prefer your black tea with a splash of milk, a twist of lemon, or a spoonful of honey, incorporating it into your daily routine can do wonders for your heart health.

Enhancing Mental Alertness and Focus

Who doesn’t need a little mental boost now and then? Black tea can do just that thanks to its caffeine and L-theanine content. These natural stimulants can enhance mental alertness, focus, and cognitive function without causing the jitters often associated with other caffeine beverages. In fact, a study found that individuals who consumed black tea displayed greater precision on task-switching tests and self-reported alertness questionnaires compared to those who did not drink black tea.

With about half the amount of caffeine as coffee, black tea is a great option for those seeking a mental boost without the unwanted side effects of excessive caffeine intake. So next time you need to focus, try reaching for a cup of black tea to give your brain a gentle nudge.

Black Tea’s Impact on Weight Loss

Weight loss is a common goal for many, and black tea can play a supportive role in your weight loss journey. Drinking black tea can help increase metabolism, break down stored fat, and provide energy. In fact, a study found that consuming three cups of black tea daily can potentially increase weight loss and reduce waist circumference, thanks to its flavone content and links to reductions in weight, BMI, and waist circumference.

While black tea alone may not lead to significant fat loss, its polyphenols and theaflavins can help reduce cholesterol and improve insulin sensitivity, potentially aiding in the metabolizing of fat. So, incorporating black tea into a balanced diet and active lifestyle can be a great way to give your weight loss efforts an extra boost.

Strengthening Immune System

A strong immune system is the cornerstone of good health, and black tea has your back in this department. Its rich content of polyphenols and antioxidants can help bolster the immune system, encouraging the growth of beneficial bacteria and aiding in healthy immune function. The antioxidants in black tea can also support the immune system by eliminating free radicals responsible for inflammation and stress.

In addition, research suggests that the antioxidants and other phytonutrients in black tea may provide antibacterial properties, further supporting your immune system and overall well-being. So, consider adding a daily cup of black tea to your routine to help keep your immune system in fighting shape.

Improving Gut Health

A healthy gut plays an essential role in overall wellness, and black tea can be a valuable ally in maintaining a happy, balanced gut. The polyphenols in black tea can help improve gut health by supporting good bacteria and inhibiting the growth of harmful bacteria, leading to improved overall gut health and even weight loss.

Some studies have also suggested that black tea may be beneficial in treating stomach ulcers and reducing the likelihood of colorectal and esophageal/stomach cancers. With its potential to improve gut health, it’s clear that black tea deserves a place in your daily diet.

The Beauty Benefits: Hair and Skin

Black tea isn’t just great for your insides, it also offers beauty benefits for your hair and skin. Its antioxidants and nutrients can help reduce hair fall, promote hair growth, and improve skin elasticity and radiance. In fact, using a tea bag of black tea has been known to help combat skin infections and blemishes, slow down the signs of aging, reduce puffiness around the eyes, and provide protection from UV radiation.

For your hair, using black tea as a hair rinse may promote hair growth and volume, although research in this area is still limited. So enjoy your cup of black tea, knowing that it’s contributing to your outer beauty as well as your inner health.

Black Tea vs. Green Tea

Many people wonder about the differences between the green and black teas, tea and green tea. While both teas come from the same Camellia sinensis plant, they differ in terms of processing, antioxidants, flavor, and caffeine content. Black tea leaves undergo full (or partial) oxidation before being heated and dried, resulting in a dark, rich coloring and a distinctive flavor.

In contrast store black tea, green tea leaves are not oxidized, which gives them a lighter color and a more delicate flavor. The caffeine content of black tea is also slightly higher, with a cup containing 47,4 mg of caffeine compared to green tea’s lower levels.

Ultimately, the choice between black tea and green tea, including loose leaf tea options, comes down to personal taste preference and desired health benefits.

How to Brew the Perfect Cup of Black Tea

Brewing the perfect cup of black tea is an art and science. Start by using boiling water that has cooled for a few minutes, as the ideal temperature for brewing black tea is between 195°F and 205°F to prevent scalding the the black tea bags. Steep the tea for a period of 3 to 5 minutes for optimal flavor.

When it comes to storing your black tea, opt for porcelain or glass containers kept in a dry, airtight environment such as a pantry shelf. By following these tips, you’ll be able to enjoy a delicious and perfectly brewed cup of black tea every time.

Potential Side Effects and Precautions

While black tea offers numerous health benefits, it’s essential to be aware of potential side effects and precautions. Consuming black tea in moderation is generally considered safe; however, excessive caffeine intake can lead to jitters and difficulty sleeping. It’s suggested to limit daily tea consumption to 4 or 5 cups a day to avoid potential issues.

Black tea may also interact with certain medications and supplements, so it’s crucial to consult your doctor about your caffeine intake through either black tea extracts or coffee if you use medications. Lastly, black tea has been shown to reduce the body’s ability to absorb iron, so individuals with iron deficiencies or anemia should be cautious when consuming black tea.

By keeping these potential side effects and precautions in mind, you can safely enjoy the numerous health benefits of black tea without any unwanted drawbacks.

Summary

From boosting heart health and mental alertness to supporting gut health and immune function, black tea is truly a powerhouse of health benefits. Whether you prefer your black tea hot or iced, with or without milk, its rich antioxidants and nutrients can help improve your overall well-being. So, go ahead and indulge in a daily cup (or two) of black tea, knowing that you’re nurturing your body, mind, and soul with each delicious sip.

So, the next time you find yourself craving a comforting, warm beverage or a refreshing iced drink, remember all the incredible health benefits that black tea has to offer. Embrace the power of this humble leaf and make black tea a staple in your daily routine for a happier, healthier you.

Frequently Asked Questions

Does black tea detox your body?

Yes, black tea can detox your body. Containing antioxidants and other phytonutrients, it helps eliminate toxins, stimulates the functioning of the kidneys and increases the production of urine.

Moreover, it helps fight against skin infections and blemishes, and delays aging.

Is black tea anti inflammatory?

Based on available evidence, black tea appears to have anti-inflammatory effects. Theaflavin, a polyphenol found in black tea, has been studied for its ability to reduce inflammation and promote overall health.

What is the benefits of black tea?

Drinking black tea has numerous benefits, including improving gut health, boosting the immune system, protecting against free radicals, aiding in digestion, preventing diabetes, and reducing heart disease risk.

Thus, drinking black tea can be beneficial for overall health.

What are the main antioxidants found in black tea?

Black tea is packed with antioxidants like polyphenols, flavonoids and catechins that help fight free radicals in the body, boost immunity and protect against oxidative damage.

These antioxidants have been linked to a variety of health benefits, including improved heart health, better digestion, and a reduced risk of certain types of cancer. They can also help reduce inflammation, improve cognitive function, and protect against age-related diseases.

How does black tea help with weight loss?

Consuming black tea can help you reach your weight loss goals by boosting your metabolism, breaking down stored fat, and giving you an energy boost.

You’ve likely known about the health benefits of different teas – green tea, chamomile tea, ginger tea. But did you know that a tea that makes up just 2% of the tea produced and consumed worldwide offers incredible health benefits that rival those of other teas (1)?

It’s true. Studies show that oolong tea may help with weight loss, reduce stress, help prevent heart disease, defend against cancer, and more. 

Throughout this article, you will learn all there is to know about oolong tea and its health benefits.

What is Oolong Tea?

There have been numerous health benefits associated with tea for millennia, and oolong tea falls into this category. Weight loss is one of the most frequently cited oolong tea benefits, and it is supported by scientific research.

Similar to green and black tea, oolong is made from Camellia sinensis leaves. However, unlike green tea, which is unfermented, and black tea, which is fully fermented, oolong tea is partially oxidized to meet somewhere between the two. 

Oolong tea is a popular beverage in China and Taiwan. Asian countries are renowned for their love of tea, and tea consumption is integral to their culture and social life. It is common for friends and business associates to meet over tea.

Originally from a province in China, oolong tea is gaining popularity in the Western world today due to its health benefits. 

Oolong Tea Nutrients

Like black and green teas, oolong tea contains many vitamins, minerals, and antioxidants that can benefit the body.

8th Wonder Sparkling Oolong Tea, like oolong tea in general, contains small amounts of calcium, magnesium, and potassium in its brewed form. In addition, it has approximately 38 milligrams of caffeine. In contrast, a cup of green tea contains around 29mg of caffeine (2, 3).

Tea polyphenols such as theaflavins, thearubigins, and EGCG are some of the most critical antioxidants in oolong tea. Many of its health benefits can be attributed to these compounds (4).

Additionally, oolong tea contains L-theanine, an amino acid that facilitates relaxation and cognitive function (5).

Health Benefits of Oolong Tea

There has been a substantial increase in recent years in the amount of research conducted into the medical effects of teas, mostly black and green teas. But there has been an increasing amount of research on the health benefits of Oolong Tea in recent years, and what researchers have discovered so far is astonishing. 

Fun fact: 8th Wonder created its Organic Sparkling Oolong Tea after researching the incredible health benefits of this tea. 

Below are the most common and impressive science-backed health benefits of Oolong Tea. 

May Help With Weight Loss 

There has long been a link between tea consumption and weight loss; indeed, numerous studies have demonstrated that bioactive compounds found in tea can aid in weight loss or reduce the risk of obesity (6).

Despite the long-held belief that tea’s capability to decrease body fat solely resides in its antioxidant activity, researchers are beginning to suggest that tea’s ability to inhibit enzymes and its interactions with gut microbiota, in particular, may contribute to its weight loss properties (7).

Oddly enough, this is related to oolong tea. An animal study recently showed that oolong extracts positively affected fat oxidation, meaning they directly broke down and reduced body fat.

Interestingly, a small study conducted many years ago indicates that oolong tea can increase human energy expenditure, which refers to the number of calories the body burns while resting. But this is not the same as fat oxidation. So it appears that the fat oxidation benefits of oolong tea don’t extend to humans. But this was just a small study. There is a need for additional research before conclusions can be drawn (8, 9).

However, there is scientific evidence that oolong tea consumption suppresses the production of new fat cells (10) and increases the body’s rate of burning fat. As a result, there is little doubt that oolong tea not only helps you lose weight quickly but also protects against obesity on a long-term basis by reducing fat and inflammation that contribute to stubborn weight gain (11, 12, 13).

May Lower Cancer Risk

Due to its high antioxidant content, oolong tea significantly reduces your risk for certain cancers, including ovarian and pancreatic cancers (although pancreatic cancer risk is disproportionately higher among the elderly and Chinese populations) (14, 15).

It appears that oolong tea also inhibits the growth of melanoma (16).

According to the National Cancer Institute, tea has such incredible anticancer properties that the institute even began sharing information about tea as a cancer-fighting beverage with cancer patients (17). 

So…8th Wonder Sparkling Oolong Tea is not only refreshing, relaxing, and delicious; it may also help protect you from cancer!  

May Boost Brain Function

Studies have shown that tea consumption is associated with enhanced brain function and memory, as well as possibly protecting the brain against the effects of aging (18, 19).

Several components of tea may contribute to the health of the brain.

For example, caffeine can increase the release of norepinephrine and dopamine in the brain. Both brain messengers are believed to benefit mood, attention, and cognitive function (20).

In addition, researchers have found that theanine, an amino acid found in tea, may also increase attention and relieve anxiety. The results of a 2014 study indicate that tea containing both caffeine and theanine improved alertness and concentration within 1 to 2 hours of drinking it (21, 22).

It is difficult to find specific studies that examine oolong tea specifically. Still, one study from 2008 found that chronic tea consumption was associated with a reduced risk of cognitive impairment and cognitive decline. Indeed, the study indicated a powerfully positive mental effect on those who drank black or oolong tea regularly (23).

One smaller study published in 2010 found that regular consumption of green, black, and oolong tea was associated with improved cognitive function in older Chinese adults. Specifically, the subjects demonstrated enhanced memory and information processing speed. (24).

May Help Prevent Diabetes

Type 2 diabetes is a common condition caused by high blood glucose levels and insulin resistance. It affects an estimated 26 million people in America and 382 worldwide (25).

This condition is diet-related and is, therefore, reversible in most cases. Yet, the prevalence of type 2 diabetes continues to climb. Indeed, over 90 million U.S. adults are believed to have prediabetes (26).

Type 2 diabetes comes with various dangerous and deadly complications, such as heart disease, stroke, neuropathy, blindness, and limb amputation.

Given the health risks of this disease, researchers have been searching for a way to reverse it. One of the best ways to reverse diabetes naturally is by adding 8th Wonder Sparking Oolong Tea to your diet. This tea may be helpful in the prevention of diabetes, as well as in the development of future diabetes medications (27).

A study has shown that drinking oolong tea every day for at least a month significantly lowered blood glucose levels in diabetic patients compared to those who drank only water. In addition, both groups followed the same diet plan (28). 

To be fair, tea consumption, in general, has long been linked to a reduction in diabetes risk. For example, one study found that increasing tea consumption by 2 cups daily resulted in a 4.6% reduction in type 2 diabetes risk (29).

May Support and Improve Heart Health

It has also been observed that regular consumption of tea antioxidants may improve heart health (30).

Several studies show regular tea drinkers have lower blood pressure and cholesterol levels and are less likely to get heart disease (31, 32, 33).

A study conducted in 2003 concluded that those who drank more than six cups of tea daily had a “significantly” reduced risk of coronary heart disease compared to those who didn’t (34).

There have also been several studies conducted on oolong tea.

One study of over 76,000 Japanese adults found that men who consumed 8 ounces (240 mL) or more of oolong tea per day had a 61% lower risk of developing heart disease (35).

Further, a study done in China found that adults who drank 1 to 2 cups of green or oolong tea per day “significantly” reduced their stroke risk (36).

May Support Dental Health

To help prevent dental cavities, fluoride is often added to drinking water, toothpaste, and mouthwash.

Oolong tea may help prevent cavities since it contains fluoride naturally in its leaves. Fluoride in excess can be harmful; however, it is safe for adults to consume less than one liter of oolong tea daily (36a).

Potential Side Effects

Oolong tea is a safe drink for most people, as it rarely causes allergic reactions. There are some cautions, though.

For example, although most research supports the reduction of diabetes risk with regular consumption of oolong tea, a few studies indicate that the opposite is true (37). Therefore, patients with diabetes should be under the care of a physician consistently to monitor any changes in their condition.

Also, caffeine consumption can cause frequent headaches in some people (38). In addition, overconsumption of caffeine can cause also cause insomnia, anxiety, irregular heartbeats, and in some instances, high blood pressure (38a, 38b).

Further, consuming too many polyphenol antioxidants can cause them to act as pro-oxidants, which are harmful to your health. The consumption of polyphenol supplements may lead to excess intake, but tea alone is unlikely to cause this (38c).

Finally, tea may reduce the body’s absorption of iron. For most people, this would not make a difference. However, it is recommended that you severely limit your consumption of oolong tea if you suffer from an iron deficiency to prevent future problems (39).

Summary

• All types of tea are produced from the leaves of the Camellia sinensis plant. However, different processing methods produce different types of tea.
• Tea has several biologically active chemicals, including flavonoids, caffeine, fluoride, and theanine. 
• While oolong tea is not as well known as green or black tea, it is believed to have similar health benefits. Among these are benefits for the heart and the brain. 
• Oolong tea can also reduce your risk for type 2 diabetes, protect you from certain types of cancer, and support weight loss efforts.
• Additionally, this beverage contains less caffeine per cup than coffee, making it a suitable alternative for caffeine-sensitive individuals.

Experience All These Health Benefits with 8th Wonder Sparkling Oolong Tea

Nothing compares to the sweet taste of relief. Open a can of smokey oolong superfood tea flavored with pear, mangosteen, lemon, ginger, lime, and a pinch of calming turmeric. Each soothing sip is topped off with a spritz of refreshing water, helping to wash away stress and transport you to your happy place.

We use only the finest ingredients. Our organic tea is certified organic, gluten-free, certified Vegan, No GMOs, and Whole 30 Approved.

You can eliminate unhealthy cola and energy drinks from your life forever by replacing them with health-promoting 8th Wonder’s Organic Sparkling Tea!

Each can contains a nutrient-dense, all-natural, vegan formula designed to be delicious, refreshing, and satiating – without sugar or artificial sweeteners!

So, what are you waiting for? Click here to place your order today!

References

1- https://www.sciencedirect.com/science/article/pii/S2213453015000555

2- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1104264/nutrients

3- https://fdc.nal.usda.gov/fdc-app.html#/food-details/171917/nutrients

4- https://www.sciencedirect.com/science/article/pii/S2213453015000555

5- https://pubmed.ncbi.nlm.nih.gov/26192072/

6- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099746/

7- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099746/

8- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852763/

9- https://pubmed.ncbi.nlm.nih.gov/11694607/

10- https://pubmed.ncbi.nlm.nih.gov/10094584/

11- https://pubmed.ncbi.nlm.nih.gov/19271168/

12- https://pubmed.ncbi.nlm.nih.gov/25031332/

13- https://pubmed.ncbi.nlm.nih.gov/25098399/

14- https://pubmed.ncbi.nlm.nih.gov/23107758/

15- https://pubmed.ncbi.nlm.nih.gov/24858717/

16- https://pubmed.ncbi.nlm.nih.gov/17690471/

17- https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet#q6

18- https://pubmed.ncbi.nlm.nih.gov/28899506/

19- https://www.aging-us.com/article/102023/text

20- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7132598/

21- https://pubmed.ncbi.nlm.nih.gov/24946991/

22- https://pubmed.ncbi.nlm.nih.gov/24946991/

23- https://academic.oup.com/ajcn/article/88/1/224/4648937

24- https://pubmed.ncbi.nlm.nih.gov/20617284/

25- https://www.nih.gov/research-training/accelerating-medicines-partnership-amp/type-2-diabetes 

26- https://www.cdc.gov/diabetes/data/statistics-report/prevalence-of-prediabetes.html

27- https://pubmed.ncbi.nlm.nih.gov/21812644/

28- https://pubmed.ncbi.nlm.nih.gov/12766099/

29- https://pubmed.ncbi.nlm.nih.gov/24331002/

30- https://www.ahajournals.org/doi/full/10.1161/JAHA.118.008814

31- https://www.ahajournals.org/doi/full/10.1161/JAHA.118.008814

32- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529974/

33- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567086/

34- https://pubmed.ncbi.nlm.nih.gov/12473426/

35- https://jech.bmj.com/content/65/3/230

36- https://www.ahajournals.org/doi/10.1161/STROKEAHA.109.548586

36a- https://lpi.oregonstate.edu/mic/food-beverages/tea

37- https://pubmed.ncbi.nlm.nih.gov/21244473/

38- https://pubmed.ncbi.nlm.nih.gov/15596744/

38a- https://pubmed.ncbi.nlm.nih.gov/33050315/

38c- https://pubmed.ncbi.nlm.nih.gov/23615074/

38b- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/

39- https://pubmed.ncbi.nlm.nih.gov/18400710/

Plant-based energy drinks are rising in popularity, and for good reason. These drinks contain healthy adaptogenic herbs and superfoods that not only help to provide a natural boost of energy, but also promote de-stressing, mental clarity, and relaxation.

If you’re looking for a healthier alternative to traditional energy drinks, then a plant-based energy drink such as organic teas, may be right for you. Here are just some of the benefits that these drinks have to offer.

1. Natural Energy Boosters

One of the main benefits of plant-based energy drinks is that they can provide a natural boost of energy.

These drinks typically contain herbs like ginseng and guarana, which have been used for centuries to help increase energy levels. If you’re looking for an alternative to coffee or other caffeinated beverages, then a plant-based energy drink may be a good option for you.

2. Stress Relief

In today’s fast-paced world, it’s more important than ever to find ways to reduce stress levels. Fortunately, plant-based energy drinks can help with that too.

Many of these drinks contain herbs like ashwagandha and holy basil, which have been shown to help reduce stress levels. If you’re looking for a way to unwind after a long day, then a plant-based energy drink might be exactly what you need.

3. Mental Clarity

Another benefit of plant-based energy drinks is that they can help improve mental clarity. These drinks often contain superfoods like maca and matcha, which are known for their cognitive-enhancing properties. If you’re looking for a way to boost your brainpower, then a plant-based energy drink may be able to help.

Benefits of plant based energy drinks?

There are many reasons why plant-based energy drinks are rising in popularity. These drinks can provide a natural boost of energy, help reduce stress levels, and improve mental clarity.

If you’re looking for a healthier alternative to traditional energy drinks, then a plant-based energy drink may be right for you.

• Apple + Ashwagandha Chai Tea
• Cherry Blossom + Reishi Matcha Tea
• Passionfruit + Ginseng Green Tea
• Vanilla + Moringa Rooibos Tea

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Welcome to the 8th Wonder Tea Affiliate Program! We’re excited to have you on board as we share the wonders of our tea with the world. Our passion for tea has led us to create a unique and delicious line of tea drinks that will have your taste buds begging for more. And now, you have the opportunity to partner with us and earn a generous $50 reward for every 12-pack sold!

At 8th Wonder Tea, we pride ourselves on the exceptional quality and taste of our teas. Our mission is to provide an unparalleled tea experience that goes beyond the ordinary. With our unique, hand-picked ingredients and expert blending techniques, we’ve created a tea that stands out in a crowded market.

• SPARKLING OOLONG TEA

  Mangosteen + Turmeric

• SPARKLING ROOIBOS TEA

  Vanilla + Moringa

• SPARKLING CHAI TEA

  Apple + Ashwagandha

• SPARKLING GREEN TEA

  Passionfruit + Ginseng

• SPARKLING MATCHA TEA

  Cherry Blossom + Reishi

Our teas are made from 100% natural ingredients. We take great care in selecting the best ingredients to create a harmonious blend of flavor, aroma, and health benefits. No artificial flavors, colors, or preservatives are ever used in our products.

A Growing Market

The tea market is expanding rapidly, and consumers are increasingly seeking out healthier, more natural beverage options. By partnering with 8th Wonder Tea, you’ll be tapping into this growing market and enjoying the potential for impressive earnings.

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We make it easy for you to earn with our seamless sales process. promote our teas to your audience and we’ll handle the rest – from order fulfillment to customer service.

As an 8th Wonder Tea affiliate, you’ll enjoy a generous reward of $50 for every 12-pack sold. With our exceptional teas and a growing market, the earning potential is substantial.

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We provide you with high-quality marketing materials, including banners, images, and promotional text, to help you promote 8th Wonder Tea to your audience.

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Reishi mushrooms are huge, shiny-appearing Asian mushrooms. Also known as Ganoderma lucidum and lingzh, the Reishi mushroom is a type of fungus that grows outside. They have a long history in traditional Eastern medicine of extending the lifespan and improving health. 

The first documented use of the Reishi mushroom dates back over 2,000 years. Ancient literature frequently referred to it as the “Mushroom of Immortality.”

Reishi mushrooms have long been considered adaptogenic herbs in holistic medicine. So, they give your body the tools it needs to deal with the bad effects of stress, like inflammation, low energy, damaged blood vessels, and hormonal imbalances.

Several studies have shown that Reishi mushrooms have strong antioxidant properties that make it easier for the body to fight cancer, autoimmune diseases, heart diseases, allergies, and infections.

What makes Reishi mushrooms so healthy?

There are several molecules in the mushroom, such as triterpenoids, polysaccharides, and peptidoglycans, that researchers believe may contribute to its health benefits (1). 

Have we piqued your curiosity? Read on to discover the value of medicinal mushrooms, why you should consider adding Reishi mushrooms to your daily health regimen, and what their benefits can be.

History and value of medicinal mushrooms

Mushrooms, like the Reishi in 8th Wonder Sparkling Superfood Tea, have been utilized as medicine for thousands of years. Since ancient times, they have been used to boost the immune system, kill bacteria, and even treat inflammation, tiredness, and long-term metabolic problems. 

But until recently, most people who used mushrooms for medicinal purposes were ancient healers. Fortunately, more and more people in the West are using these useful fungi to improve their health.

What are some of the most popular medicinal mushrooms?

There are more than 200 species of mushrooms known to possess medicinal or therapeutic properties, each with its own unique benefits.

Below are a few of the most popular mushrooms, along with their specific medicinal properties:

• Reishi Mushroom: improved heart and liver function, hormonal balance, and blood sugar, as well as the ability to defend against allergies, asthma, and infection.

• Chaga Mushroom: increases stamina, decreases inflammation, activates the immune system, and possesses antiviral qualities.

• Turkey Tail Mushroom: nourishes beneficial gut bacteria, prevents infections, and fights cancer cells.

• Shiitake Mushroom: strengthens immunity, combats cancer cells, promotes skin health, and provides a substantial amount of essential B vitamins for energy maintenance.

• Lion’s Mane Mushroom: safeguards cognitive function, reduces inflammation, maintains digestive health, and fights the generation of free radicals.

Health Benefits of Reishi mushrooms

Below are five scientifically proven benefits of Reishi mushrooms. 

1. May fight cancer

Similar to other anti-inflammatory foods, Reishi mushrooms contain important nutrients such as antioxidants, beta-glucans, and amino acids. The polysaccharides in the Reishi mushroom are believed to be one of its most beneficial components.

Carbohydrates contain polysaccharides, which can dissolve in water and may fight cancerous tumors (2).

Polysaccharides have the ability to modulate the immune system. So, they help Reishi mushrooms protect the DNA and stop cell mutations while protecting the healthy cells in the body (3).

Also, many studies suggest that the polysaccharide content of some medicinal mushrooms gives them anti-cancer properties. For example, various studies show that polysaccharides have antioxidant and neuroprotective properties. They may also help defend against diabetes and osteoporosis (4). 

Additionally, research shows that the triterpenes in Reishi mushrooms might be able to protect against cancer. This is one reason foods high in antioxidants are thought to be healthy.

Triterpene chemicals seem to stop tumors from getting bigger and cancer from spreading by making it harder for cancer cells to stick to endothelial cells. Plus, beta-glucans, a type of polysaccharide fiber, can also help prevent cancer from occurring because they stop cancer cells from growing and dividing and make the immune system work better (5, 6).

Essentially, the Reishi mushroom is one of the most potent cancer-fighting foods available. 

2. Strengthens the immune system

One of the most important things that the Reishi mushroom does is boost the immune system (7). 

Studies done in test tubes suggest that Reishi can change the genes in white blood cells, which are important parts of the immune system. The details on why and how this occurs, however, are unknown at this time. In addition, certain types of Reishi have the capability of changing inflammatory pathways in white blood cells (8). 

There is evidence that some molecules found in mushrooms can increase the activity of a type of white blood cell called a natural killer cell among cancer patients (9). 

A natural killer cell is an immune system component that fights infections and cancer in the body (10).

Even though most of the immune system benefits of Reishi mushrooms have been seen in sick people, there is evidence that they can also help healthy people.

Consider the results of this study: The fungus improved the function of lymphocytes in stressed athletes, which helped them fight off infections and cancer (11). However, more research needs to be done to verify these results. 

3. Supports a healthy cardiovascular system

Cardiovascular disease is a blanket term for several conditions affecting the heart and blood vessels, such as heart attack and stroke. They are the leading cause of death worldwide. According to the Cleveland Clinic, “One person dies every 34 seconds in the United States from cardiovascular disease.” (11a)

Two significant risk factors for cardiovascular disease are high blood pressure and high cholesterol, and there is scientific evidence that Reishi mushrooms can help both. 

For example, research suggests that triterpenes in the Reishi mushroom can help lower blood pressure, reduce blood clotting, and lower cholesterol. Most likely, this is because they can reduce inflammation in blood vessels and arteries, as well as restore hormonal harmony (12).

Sometimes hormone issues like thyroid disease or excessive stress can result in high blood pressure and high cholesterol. The Reishi mushroom supports the cardiovascular system by restoring optimal hormonal levels.

Plus, Reishi mushrooms have been found to increase “good” HDL cholesterol and lower triglycerides in a study conducted over a period of twelve weeks involving 26 people (13).

It not only lowers blood pressure, but Reishi mushroom extract has been shown to improve overall circulation, reduce inflammation linked to heart disease, and prevent clogged arteries by keeping cholesterol in check. This is yet another impressive health benefit of Reishi (14).

It’s important to note, however, that other studies have found no heart-health benefits for Reishi mushrooms, so more research needs to be conducted to verify the above results.

Given all these cardiovascular benefits, would you have ever imagined that sipping a can of refreshing, invigorating 8th Wonder Macha Tea with Reishi can help reduce your risk for this all-too-common disease?

4. Blood glucose control 

Diabetes is a chronic disease characterized by elevated blood glucose (blood sugar) levels. It is caused by the pancreas’ inability to produce insulin or by the cells’ inability to use insulin properly. 

Diabetes is a common disease affecting an estimated 37.3 million (11.3%) people in the United States. 

Consistently elevated blood sugar levels are harmful to health, so it’s imperative that these levels be managed correctly. Incredibly, some scientific evidence suggests that Reishi mushrooms may have anti-diabetic properties that can help keep blood sugar levels normal and prevent bad effects.

In one study conducted in Taiwan, Reishi mushrooms were shown to decrease blood sugar and insulin levels in mice. They also helped change the levels of enzymes that help control how much sugar is in the blood and improved how the body uses insulin to move sugar from the bloodstream to the tissues (15).

Similar results have been reported in humans (16). However, studies are mixed, with some showing that Reishi lowers blood sugar levels and others showing no results. So, more research needs to be done on humans to find out if Reishi can consistently lower blood glucose levels.

5. Asthma and allergy prevention 

Among the active ingredients in Reishi mushrooms are triterpenes. They are a type of ganoderic acid that has been found to reduce allergy symptoms and asthmatic reactions to histamines. 

Because of this, the Reishi mushroom is often used as a natural way to treat asthma (17).

Triterpenes can reduce allergic reactions because they affect the immune system, help the digestive system, protect the lining of the gut, reduce inflammation, stop the body from making histamine, increase oxygen use, and improve liver functions (18).

So sit back, sip on a can of 8th Wonder Sparking Organic Matcha Superfood Tea with Reishi, and let it help soothe your allergies away!  

Recommended dosage amounts

Reishi mushrooms can vary substantially in dose depending on which type is consumed (19).

A person who consumes the mushroom itself will receive the highest dose. In these cases, the dosage may range from 25 to 100 grams, depending on the mushroom’s size (20, 21).

Typically, a dried mushroom extract is used instead. In these cases, the dose is approximately 10 times lower than when the mushroom is consumed directly (22).

For example, 50 grams of Reishi may be equivalent to approximately 5 grams of mushroom extract. Generally, mushroom extracts are taken in doses ranging from 1.5 to 9 grams daily (23).

In addition, some dietary supplements utilize only specific extract components. In such instances, the suggested doses may be significantly lower than those listed above.

Because the recommended dosage might vary significantly depending on the form of the mushroom utilized, it is crucial to know which form you are consuming.

Potential side effects/health risks

Reishi mushrooms are widely used; however, some people have expressed concerns about their safety.

According to some studies, people who took Reishi mushrooms for four months were nearly twice as likely to develop a side effect as those who took a placebo (24).

Side effects reported include dry mouth, nausea, dizziness, upset stomach, and skin rash. 

However, these side effects were rather mild and included a tiny increase in the chance of stomach or digestive discomfort. There were no negative consequences recorded for liver health.

According to additional studies, healthy adults using Reishi mushroom extract for four weeks showed no harmful effects on their livers or kidneys (25).

.

Contrary to these results, two case studies revealed substantial liver issues (26, 27).

Before they switched to powder, both people in the case studies had eaten Reishi mushrooms without any problems. However, they both reported negative side effects after switching to the powdered form.

This makes it difficult to determine definitively whether the mushroom itself caused the reported liver damage or whether the powdered extract was flawed.

It is also crucial to remember that much of the research on Reishi mushrooms has yet to include safety information, so limited information is available (28).

Still, there are a few groups of people who probably shouldn’t take Reishi.

People who are pregnant or nursing, have a blood condition, will soon have surgery, or have low blood pressure are among these people (29).

How to consume Reishi mushrooms

Reishi mushrooms are not the best snack because of their tough texture and bitter taste, but there are many ways to eat them to make sure you get the most out of this healthy fungus. Below are a few popular ways to consume this mushroom. 

• 8th Wonder Matcha Tea (This healthy beverage contains several superfoods, including Reishi!) 
• Extract
• Tea
• Powder
• Tincture
• Soup

Frequently asked questions

Is Reishi mushroom safe?

Studies suggest that the use of Reishi mushroom extract for up to one year is considered safe, while the use of powdered whole Reishi mushrooms for up to 16 weeks is also safe.

Some of the side effects reported include dry mouth, nausea, dizziness, an upset stomach, and a skin rash. 

Special circumstances

Pregnant and nursing women. There isn’t enough credible information to tell if Reishi mushroom is safe to use while pregnant or breastfeeding. Therefore, it’s best to abstain from use until more information is known. 

Bleeding disorders. There is a possibility that taking high doses of Reishi mushrooms may increase the risk of bleeding in people who have certain bleeding disorders.

Surgery. In some people, taking large doses of Reishi mushroom before or during surgery may increase the risk of bleeding. For this reason, it is recommended that you stop using Reishi mushrooms two weeks before your surgery.

Are there any interactions with medications?

Though Reishi mushrooms are generally considered safe, there are a few instances where they can interact with medications. 

Diabetes drugs. Reishi mushrooms may reduce glucose levels in the blood. So, taking Reishi along with diabetes medicine could cause blood sugar levels to drop dangerously low. You should, therefore, closely monitor your glucose levels while consuming these mushrooms. 

Blood pressure medication. The Reishi mushroom may reduce blood pressure. Therefore, blood pressure may drop too low if Reishi mushroom is used alongside blood pressure-lowering medicines. If you are on antihypertensive medication, pay special attention to your blood pressure while consuming Reishi. 

Blood clotting inhibitors (anticoagulants). Reishi mushrooms may inhibit blood coagulation. So, combining Reishi with drugs that thin the blood may increase the chance of getting bruises and bleeding.

Is it safe to take every day?

Yes, Reishi mushrooms are safe and healthy to consume in food or supplement form every day. However, if you are pregnant or breastfeeding, have a bleeding disorder, or take regular medication, you may want to consult with your healthcare provider before adding Reishi to your health regimen.

Should I take Reishi in the morning or evening?

You can take Reishi any time of day or night, but because of its relaxing properties, most people take it in the evening, about an hour before bed. 

Summary

Reishi is a potent medicinal mushroom with a broad range of possible health advantages.

Although Reishi mushrooms can be eaten, they are typically sold as supplements in the form of capsules, powders, extracts, tinctures, and teas, like 8th Wonder Organic Macha Tea with Reishi. 

Even though Reishi mushrooms are usually considered safe, they can have some negative  effects and may interact with some drugs. To minimize health risks, pay attention to the dosing instructions on your Reishi supplement.

Introducing: 8th Wonder Sparkling Matcha Tea With Reishi!

Our Sparkling Matcha Tea is made with 100% Japanese matcha, cherry blossoms, and Reishi to boost your immune system and deliver a host of health benefits. 

Formulated with several superfoods, including cherry blossom and Reishi, this tea can revitalize you and give you the energy to tackle the day. Open a can whenever and wherever you like to enjoy the sweet, earthy flavor that also provides essential nutrients.

Oh, and we almost forgot…  

There are only 40 calories in each 12-ounce can. How great is that?

So what are you waiting for? Click here to learn more and place your order today!

References

1- https://pubmed.ncbi.nlm.nih.gov/23557365/

2- https://pubmed.ncbi.nlm.nih.gov/29141563/

3- https://pubmed.ncbi.nlm.nih.gov/22696372/

4- https://pubmed.ncbi.nlm.nih.gov/23200976/

5- https://pubmed.ncbi.nlm.nih.gov/21466427/

6- https://pubmed.ncbi.nlm.nih.gov/23140352/

7- https://pubmed.ncbi.nlm.nih.gov/16230843/

8- https://pubmed.ncbi.nlm.nih.gov/20574926/

9- https://pubmed.ncbi.nlm.nih.gov/12916709/

10- https://pubmed.ncbi.nlm.nih.gov/25571788/

11- https://pubmed.ncbi.nlm.nih.gov/18048435/

11a- https://pages.clevelandclinic.org/coronary-artery-disease-index-2.html

12- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/Reishi-mushroom

13- https://pubmed.ncbi.nlm.nih.gov/21801467/

14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385249/

15- https://pubmed.ncbi.nlm.nih.gov/25790910/

16- https://dl.begellhouse.com/journals/708ae68d64b17c52,0738f8d34e863c74,1629a45749954343.html

17- https://pubmed.ncbi.nlm.nih.gov/24948193/

18- https://pubmed.ncbi.nlm.nih.gov/20079412/

19- https://pubmed.ncbi.nlm.nih.gov/14713328/

20- https://agris.fao.org/agris-search/search.do?recordID=US1997065902

21- https://examine.com/supplements/Reishi/

22- https://pubmed.ncbi.nlm.nih.gov/14756912/

23- https://pubmed.ncbi.nlm.nih.gov/25686270/

24- https://pubmed.ncbi.nlm.nih.gov/27045603/

25- https://pubmed.ncbi.nlm.nih.gov/14756912/

26- https://pubmed.ncbi.nlm.nih.gov/17621752/

27- https://pubmed.ncbi.nlm.nih.gov/15464254/

28- https://pubmed.ncbi.nlm.nih.gov/27045603/

29- https://medlineplus.gov/druginfo/natural/905.html

One of today’s most popular health beverages is matcha tea, and for good reason. 

Matcha is delicious and has earned a long list of scientifically proven health benefits, including its ability to help fight obesity, heart disease, diabetes, cancer, and more. 

Read on to learn about matcha tea and its science-backed health benefits.  

What is matcha tea?

Matcha is a highly-concentrated powdered form of green tea leaves that has been used in China and Japan for a very long time. In fact, the word “matcha” and how to say it (maa-chuh) come from two Japanese words that mean “ground” and “tea,” respectively.

Like all teas except rooibos, matcha comes from the leaves of the Camellia sinensis. But differences in how it is grown and harvested give it a robust nutrient profile that translates into  significant health benefits. 

Matcha is grown by covering the tea plants 20–30 days before harvest to shield them from direct sunlight. As a result, the plant produces more chlorophyll, has a higher level of amino acids, and turns a darker shade of green.

After the tea leaves are picked and the stems and veins are extracted, the leaves are ground into a fine powder called matcha.

Matcha is different (and healthier) from other types of tea because it uses the whole tea leaf, making it a more concentrated source of nutrients.

Science-backed health benefits of matcha tea 

1. Rich source of antioxidants

Matcha tea’s supercharged health benefits come from its polyphenol compounds, called catechins, which are antioxidants found in green tea and other superfoods. However, matcha has a lot more catechins than most antioxidant foods, which makes it a superior health-promoting drink.

Why does matcha contain more catechins?

Tea made with matcha powder has all the nutrients from the whole leaf, so it usually has more catechins and antioxidants than tea made by soaking green tea leaves in water.

Indeed, the amount of specific catechins in matcha is approximately 137 times greater than in other types of green tea (1).

Antioxidants like catechins help keep harmful free radicals in check. Free radicals are compounds that can damage cells and lead to chronic diseases.

In one study, giving mice matcha supplements decreased the damage done by free radicals and increased antioxidant activity (2).

Similarly, adding matcha to your diet may also help stop cell damage from free radicals and protect you from many of the most common long-term diseases, such as type 2 diabetes and heart disease (3).  

Hint: drinking a refreshing can of 8th Wonder Matcha Tea is an excellent way to get your daily dose of catechins and other antioxidants!

2. Helps weight loss

Millions of people have been struggling to lose weight safely and sustainably, but this has been a losing battle for most of them. 

How many people are obese or overweight? The Harvard School of Public Health says that, according to a global health examination survey, about 500 million adults around the world are obese. This means that their body mass index (BMI) is 30 or higher. This equates to nearly 10% of men and 14% of women, which is almost double the obesity rates of 1980. Currently, a whopping 1.5 billion adults are overweight or obese (BMI of 25 or higher) (4, 5).

Being overweight or obese increases the risk of many severe health conditions, so it’s essential that we find a way to help people with their weight loss goals. Incredibly, matcha tea may help.

Research shows matcha tea might help you lose weight and keep it off for a long time.

For example, a study in the American Journal of Clinical Nutrition found that drinking tea high in catechins for 12 weeks significantly reduced fat mass, body weight, BMI, and waist circumference (6).

In another study from the Netherlands, researchers found that green tea and matcha catechins can help reduce body weight, while other studies have discovered that they may also help improve long-term weight loss by increasing metabolism and burning fat (7, 8, 9).

3. May help prevent cancer

Matcha has a lot of compounds that are good for your health, and some of them have been linked to preventing cancer in animal and test tube studies.

For example, a study on rats showed that green tea extract decreased tumors and stopped breast cancer cells from growing (10).

Matcha is particularly rich in epigallocatechin-3-gallate (EGCG), a catechin that has been shown to have powerful anti-cancer properties.

In a test tube study, the EGCG in matcha was found to help kill prostate cancer cells (11).

In test tube studies, EGCG has also been shown to be effective against cancers of the skin, lungs, and liver (12, 13, 14).

However, more research on human subjects must be conducted to verify these results. 

But isn’t it great to know you could prevent cancer just by drinking 8th Wonder’s organic sparkling matcha tea? 

4. Reduces the risk of cardiovascular disease 

“Cardiovascular disease” (CVD) refers to conditions that affect the heart or blood vessels, like heart attack and stroke. It’s usually caused by fatty deposits building up inside the arteries (atherosclerosis) and blood clots.

Heart disease is the leading cause of death in the U.S., and stroke is the #1 cause of long-term disability. In 2019, CVD accounted for 874,613 deaths in the U.S. (15).

Reducing the risk of cardiovascular disease can save a lot of lives. Fortunately, several studies show that green tea’s high levels of antioxidants and catechins may help reduce this risk. 

In fact, a study of over 40,000 participants found that those who consumed more than five cups of green tea per day had a 26% lower chance of dying from a heart attack or stroke than those who consumed less than one cup per day (16). 

Several studies have found that consuming green tea can help reduce two of the biggest risk factors for cardiovascular disease: high cholesterol levels and high blood pressure (hypertension). Reducing these risk factors may help prevent cardiovascular issues, thereby saving lives (17). 

5. Improves brain function

Matcha and other teas contain the amino acid L-theanine. Numerous studies show that consuming foods and drinks with L-theanine may help you relax. Yet, in combination with caffeine, another chemical in matcha tea, L-theanine, can make you feel relaxed and alert. 

A 2017 study showed that 200 milligrams (mg) of L-theanine improved cognition and selective attention in 20 males. Combining 160 mg of caffeine amplified this effect (18).

A 2017 review examined 49 human studies and found that matcha tea has plant compounds that boost mood and performance. For example, L-theanine alone makes you feel calmer and more relaxed, while caffeine makes you more productive and gives you more energy (19).

But L-theanine and caffeine combined improved alertness and attention, especially when participants were multitasking. 

This indicates that matcha tea, like 8th Wonder Sparkling Match Tea with Cherry Blossom and Reishi, may help support a state of relaxed attention and alertness. How amazing is that? 

Some research suggests that matcha tea contains a significantly higher amount of L-theanine than other kinds of tea. But other research shows that the amount of this amino acid in matcha varies widely depending on the product (20). 

6. Reduces risk of type 2 diabetes

Type 2 diabetes is a problem with how the body controls and uses glucose (sugar) as fuel. This chronic illness causes an excessive amount of sugar to circulate in the bloodstream. In the long run, high blood sugar can cause serious health problems, such as heart disease, kidney problems, and nerve damage. 

Type 2 diabetes is almost entirely a lifestyle-induced condition, often caused by eating poorly, being overweight, and not exercising enough. 

So, one of the best ways to avoid type 2 diabetes is to make a few healthy changes to your diet and lifestyle. Some research suggests that adding matcha to your routine may be especially helpful.

For example, one study published in the Annals of Internal Medicine found that drinking green tea, which includes matcha, was linked to a lower risk of developing diabetes after age, gender, body mass index, and other risk factors were taken into account (21).

Another study published in the American Journal of Clinical Nutrition found that drinking green tea lowered blood sugar levels and made it easier to control them over time. In addition, drinking green tea also led to a big drop in insulin levels (22).

7. May help support liver health

You may not hear much about the liver, but it is crucial to your health as it helps get rid of toxins, breaks down drugs, and processes nutrients. 

Some studies have shown that matcha may help keep your liver healthy.

For example, one study gave matcha to diabetic rats for 16 weeks and found that it helped keep the kidneys and liver from being damaged (23). (Diabetes is the primary cause of kidney failure.)

In another study, 80 people with nonalcoholic fatty liver disease were given a placebo or 500 mg of green tea extract every day for 90 days.

Green tea extract lowered the level of liver enzymes by a lot after 12 weeks (24). When these enzymes are high, it means that the liver has been damaged.

A review of 15 studies also found that drinking green tea was linked to a lower chance of getting liver disease (25).

Frequently asked questions

What does matcha tea taste like?

Matcha tea has a strong and distinct earthy flavor, similar to spinach or wheat grass.

What is the difference between matcha tea and green tea?

Green tea grows under the sun, while matcha tea grows in the shade for three weeks before harvest. 

The color of green tea is dull and brownish, while the color of matcha tea is vibrant and green. Shade increases chlorophyll levels in the leaves, giving matcha its bright color.

Matcha tea is a concentrated source of catechins, making it a healthier choice than green tea. 

Who should not drink matcha tea?

Because it has a lot of caffeine, it is not good for children, women who are pregnant, or women who are nursing.

It’s also not a good idea for people with iron-deficiency anemia, since it can make it harder for the body to absorb iron from food. 

People who are sensitive to caffeine shouldn’t drink too much matcha because caffeine can cause a fast heartbeat, irritability, and trouble sleeping. 

Finally, green tea can interfere with some prescription medications, so those who are taking prescriptions or have chronic health concerns should talk to their doctor before using matcha.

Does matcha burn belly fat?

Yes. First, matcha has been demonstrated to increase metabolism and fat burning. This means that it tackles the weight problem from two different angles. It gives you a natural boost in your fight against extra pounds by giving you more energy and speeding up your fat metabolism, which is usually hard to access.

Final Thoughts

Green tea and matcha are both made from the same plant, but matcha packs in more antioxidants and beneficial plant compounds since it uses the whole leaf.

Matcha and its parts have been linked to a number of health benefits, from lowering the risk of heart disease to helping people lose weight. 

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References

1- https://pubmed.ncbi.nlm.nih.gov/14518774/

2- https://pubmed.ncbi.nlm.nih.gov/26448271/

3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

4- https://pubmed.ncbi.nlm.nih.gov/21295846/

5- https://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends-original/obesity-rates-worldwide/#References

6- https://pubmed.ncbi.nlm.nih.gov/15640470/

7- https://pubmed.ncbi.nlm.nih.gov/19597519/

8- https://pubmed.ncbi.nlm.nih.gov/16176615/

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10- https://pubmed.ncbi.nlm.nih.gov/11500915/

11- https://pubmed.ncbi.nlm.nih.gov/17998943/

12- https://pubmed.ncbi.nlm.nih.gov/15938647/

13- https://pubmed.ncbi.nlm.nih.gov/18426555/

14- https://pubmed.ncbi.nlm.nih.gov/14998086/

15- https://professional.heart.org/en/science-news/heart-disease-and-stroke-statistics-2022-update

16- https://pubmed.ncbi.nlm.nih.gov/16968850/

17- https://pubmed.ncbi.nlm.nih.gov/21715508/

18- https://pubmed.ncbi.nlm.nih.gov/26869148/

19- https://pubmed.ncbi.nlm.nih.gov/28056735/

20- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/

21- https://pubmed.ncbi.nlm.nih.gov/23803878/

22- https://pubmed.ncbi.nlm.nih.gov/16618952/

23- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763469/

24- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763469/

25- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4538013/

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