Green tea is a popular beverage, and all indications point to its popularity increasing.

Fortune Business Insights states, “The global green tea market size was USD 12.80 billion in 2019 and is projected to reach USD 23.66 billion by 2027, exhibiting a CAGR of 8.0% during the forecast period.”

The reason for its popularity is due in no small part to the rising public awareness of its health benefits.

This article answers some of the most common questions about green tea and its most common health benefits. 

What is Green Tea?

Green tea is a type of tea that is quickly picked and maintained in its original state. Compared to black tea, where the leaves are left to oxidize after being picked, green tea leaves, like the ones in 8th Wonder Sparkling Green Tea, are heated immediately to stop this from happening. Therefore, green tea is closer to its natural state than other teas. 

Where Did Green Tea Originate?

Green tea was first produced in China, and since then, other East Asian nations have started to grow and manufacture it.

How Did Green Tea Come to America?

The answer to this question requires a brief historical summary of the history of green tea (2).

The earliest mention of green tea dates back to 2737 B.C. The origins of green tea can be traced to the Chinese Emperor Shennong, who mistakenly ingested boiled water containing a dead tea leaf. Thus, the genesis of green tea may come from the wealthiest stratum of Chinese society, which rendered it unaffordable to the poor. Only in the fourteenth century did green tea become popular throughout China among people of all social classes for its flavor and medicinal properties.

While green tea has been consumed in China for over 5,000 years, its history in the West is relatively recent. The slow migration of green tea from Asia to Europe and the United States is one of the most intriguing parts of its history.

European merchants were first exposed to tea during their sixteenth-century travels to East Asia. The new beverage was so well-received by sailors and their home countries that it became a valuable commodity. Even now, tea is the United Kingdom’s national beverage, but most Brits prefer black tea.

Tea was transported to the Americas with the settlers, where it was wildly popular among the first colonies. Tea was so popular in colonial America that Great Britain levied a Tea Tax in 1767, which angered the colonists and caused the Boston Tea Party in 1773, where 45 tons (342 chests) of green tea were dumped into Boston Harbor.

What Are The Types of Green Tea?

Although green tea, like the one in 8th Wonder’s brand, comes in a wide variety of flavors, there is only one genuine kind. That’s because Camellia sinensis is the plant from which all tea originates, whether black, white, oolong, or green. In addition, the way the tea leaves are processed and the process of fermentation, or oxidation, determine how these different kinds differ.

With that said, there are several types of green tea, which are usually classified by name and region of harvest. Below are some of the most common varieties (3):

• Sencha (Japan): Sencha tea, like the kind found in 8th Wonder Organic Sparkling Green Tea, is the most popular type in Japan, accounting for over 75 percent of all green tea harvested there. It is frequently referred to as “guest tea” since it is produced from a higher quality leaf than other Japanese teas. It tastes astringent, sweet, and pure.

• Gyokuro (Japan): Gyokuro is the highest-quality green tea in Japan, thanks partly to its intricate cultivation and harvesting method. The leaves of Gyokuro are allowed to mature in a manner that maximizes its health advantages, scent, and flavor. As a result, it has a vibrant green hue and is significantly sweeter than other green teas.

• Dragonwell (China): This is the most popular green tea in mainland China and has a crisp, green flavor. The highest degree of Dragonwell is titled Qing Ming, named after the country’s spring festival, which occurs in April.

• Chun Mei (China): This tea, whose name translates to Precious Eyebrows, is cultivated in the Yunnan province. A small brew gives the tea a beautiful amber hue and a plum-like flavor.

• Makaibari Tea Estates (India): Makaibari is a highly acclaimed green tea that is delicious but light.

Craigmore Estate (India): This tea is grown at incredibly high altitudes in the Blue Mountains of India. This green tea is extraordinarily aromatic and deliciously sweet.

What Are the 6 Greatest Benefits of Green Tea?

Below are 6 science-backed benefits of green tea. 

It Contains Potent Antioxidants

Green tea is rich in antioxidants, which are natural compounds that confer a range of health benefits, like fighting inflammation and defending against cancer. 

To make green tea, fresh tea leaves are cultivated in the open, collected, and then steamed, which preserves the majority of their polyphenols (4), a class of phytochemicals with potent antioxidant properties.

Most of the polyphenols in green tea are flavonoids (5). There are several different flavonoids, but the ones that provide the most health benefits and are abundant in green tea are catechins.

Indeed, green tea is most famous for its epigallocatechin gallate (EGCG), the most prominent and studied catechin (6). Researchers have examined its potential to treat numerous ailments, which appears to be one of the primary chemicals responsible for the therapeutic benefits of green tea (7).

It Has Anti-Inflammatory Properties

Numerous research studies suggest that the underlying cause of nearly all chronic diseases is chronic inflammation. 

Green tea antioxidants may aid in reducing this inflammation (8). After all, there is scientific evidence that drinking green tea can help people with inflammatory disorders like inflammatory bowel disease and arthritis (9). 

With its anti-inflammatory properties, EGCG aids in the relief of some symptoms associated with inflammatory bowel diseases (IBDs), such as Crohn’s disease and ulcerative colitis (10, 11).

For example, in a study that ran for 56 days, treatment with an EGCG-based medicine reduced symptoms by 58.3% in ulcerative colitis patients who had not responded to conventional therapy, as opposed to no improvement in the placebo group (12).

In addition, inflammation-related illnesses like heart disease, Alzheimer’s, and even some cancers appear to be improved by green tea (13).

May Boost Brain Function

Numerous studies indicate that green tea may increase alertness, attention, and concentration. The popular natural stimulant caffeine is the main active component in green tea for mental clarity.

Green tea like that in 8th Wonder Sparkling Green Tea contains less caffeine than coffee. However, it is still enough to stimulate the central nervous system without producing the jittery adverse effects of excessive caffeine intake. 

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Caffeine affects the brain and boosts alertness and attention because it inhibits the inhibitory neurotransmitter adenosine. This causes neurons to fire more frequently and increases levels of neurotransmitters like dopamine and norepinephrine (14, 15).

But, incredibly, green tea can also help reduce anxiety. L-theanine, an amino acid that can pass the blood-brain barrier, is another powerful brain-health nutrient found in green tea. L-theanine increases the activity of the inhibitory neurotransmitter GABA, providing anti-anxiety effects. Additionally, it increases dopamine and alpha-wave production in the brain (16, 17).

Studies suggest that caffeine and L-theanine may have complementary effects, meaning that combining the two may have potent effects on improving brain function (18, 19).

May Help Improve Cardiovascular Health

Scientific research has also shown that drinking green tea may benefit cardiac and circulatory health.

For instance, a 2006 study found a link between drinking green tea and a reduced risk of death from cardiovascular disease. Beginning in 1994, the study followed almost 40,000 Japanese participants between the ages of 40 and 79 for eleven years. Researchers discovered that participants who drank at least five cups of green tea each day were at a decreased risk of dying from cardiovascular disease (20).

There is also evidence that green tea consumption may improve specific risk factors of cardiovascular disease. For example, according to reviews published in 2017 and 2019, the polyphenols in green tea may reduce blood pressure and inflammation, and improve epithelial function, thereby decreasing the risk of cardiovascular disease in obese or overweight persons (21,22).

May Supercharge Fat Burning and Weight Loss

Green tea is commonly found on the ingredient list of many weight loss supplements due to its fat-burning properties. 

Numerous research studies indicate that green tea can torch fat and boost metabolic rate. For example, in a study with 10 healthy men, taking green tea extract made them burn an extra 4% of calories. In another study with 12 healthy men, those who took green tea extract burned 17% more fat than those who took a placebo (23, 24).

In addition, the caffeine in green tea may enhance physical performance by triggering the release of fatty acids from adipose tissue, making them available for utilization as energy (25, 26).

Multiple studies suggest that drinking green tea may help reduce body fat, particularly in the stomach region (27, 28).

One of these studies was a 12-week randomized controlled trial with 240 obese participants. In this study, those who consumed green tea had significantly lower body fat percentage, body weight, waist circumference, and abdominal fat than those in the control group (29).

Since green tea can temporarily speed up your metabolism, it can also help you shed pounds. 

Both catechins and caffeine have been shown to help people lose weight by controlling hormones that make thermogenesis happen (29a, 29b, 29c). Thermogenesis is how your body burns calories to break down food and create heat.

Among the many health benefits of green tea is that it can increase your body’s ability to burn calories more efficiently, resulting in weight loss.

One older study examined 14 participants who were supplemented with caffeine, EGCG from green tea, and guarana extract before meals. During the following 24 hours, the participants burned an average of 179 more calories.

However, further research must be conducted to confirm green tea’s fat-burning and weight-loss effects. 

May Defend Against Type 2 Diabetes

Over the past few decades, the prevalence of type 2 diabetes has increased. Today, approximately 1 in 10 Americans are affected by this disease.

In type 2 diabetes, blood sugar levels are elevated due to insulin resistance or insufficient insulin production.

Studies indicate that green tea, like the kind in 8th Wonder Green Tea, may increase insulin sensitivity and decrease glucose levels (30).

For instance, a Japanese study found that people who consumed the most green tea had a 42% reduced risk of developing type 2 diabetes (31).

In one review of seven studies involving 286,701 individuals, tea drinkers were found to have an 18% lower risk of diabetes (32).

What Are The Side Effects of Green Tea?

For the majority of people, moderate daily green tea consumption (approximately 8 cups) is safe.

However, some people may have adverse reactions to this beverage, especially if consumed in excess. 

For example, the caffeine naturally found in tea leaves can make you feel anxious, stressed, and restless if consumed in excess. Excessive intake may also lead to insomnia. 

Some people may also experience nausea due to specific compounds in green tea, especially if consumed on an empty stomach. (Nausea is more likely if you drink excessive green tea on an empty stomach.)

Green tea may also cause liver damage if consumed in high doses. But, as long as you drink it in moderation, you should be okay. 

Is it Okay to Drink Green Tea Every day?

Yes, it is perfectly okay to drink green tea every day. Indeed, regularly drinking this brew can lead to the incredible health benefits above. 

What is the Best Time to Drink Green Tea?

The best time to drink tea is between meals. This is because it contains compounds that may block the absorption of iron and other minerals when consumed with food.

Many people drink green tea first thing in the morning to boost alertness, focus, and concentration. The drink helps clear your mind partly because it has caffeine, a stimulant shown to make you more alert and focused. 

However, as mentioned above, the L-theanine in green tea produces a calming effect. So, green tea will wake you up quickly and give you an energy jolt without having the jittery feeling of coffee or other caffeinated foods or beverages, as long as its consumed in moderation. 

What’s so Great About 8th Wonder Organic Sparkling Green Tea?

In a word…EVERYTHING. 

8th Wonder’s Sparkling Green Tea includes several other superfoods in this rejuvenating, health-promoting brew!

We’re talking green tea plus ginseng, lemongrass, passion fruit, and more! 

You’ve NEVER tasted invigoration like this! 

Enjoy this floral green tea with apple, passionfruit, lemongrass, and a pinch of cleansing ginseng. Every healing sip feels like a rejuvenating spa day cleanse for your body and mind.

Superfruits and herbal extracts have been used for centuries, but now there is a sparkling version of this tea that uses real fruit juice to give you a mental and physical boost.

Click here to learn more and place your order today!

References

1- https://www.fortunebusinessinsights.com/industry-reports/green-tea-market-1007902- http://www.greenteas.com/history-of-green-tea.php3- http://www.greenteas.com/types-of-green-tea.php4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830344/5- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084675/6- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/7- https://pubmed.ncbi.nlm.nih.gov/28864169/8- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/9- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490540/10- https://pubmed.ncbi.nlm.nih.gov/26164000/11- https://pubmed.ncbi.nlm.nih.gov/23846486/12- https://pubmed.ncbi.nlm.nih.gov/23846486/13- https://pubmed.ncbi.nlm.nih.gov/26164000/14- https://pubmed.ncbi.nlm.nih.gov/1356551/15- https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0773.1995.tb00111.x16- – https://pubmed.ncbi.nlm.nih.gov/17182482/17- https://pubmed.ncbi.nlm.nih.gov/17928735/18- https://academic.oup.com/jn/article/138/8/1572S/475081919- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480845/20- https://jamanetwork.com/journals/jama/fullarticle/20333721- https://pubmed.ncbi.nlm.nih.gov/28215148/22- https://pubmed.ncbi.nlm.nih.gov/31817990/23- https://academic.oup.com/ajcn/article/70/6/1040/472917924- https://academic.oup.com/ajcn/article/87/3/778/463344025- https://pubmed.ncbi.nlm.nih.gov/16371327/26- https://pubmed.ncbi.nlm.nih.gov/26568580/27- https://www.sciencedirect.com/science/article/abs/pii/S003193840700400328- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.25629- https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.17629a – https://pubmed.ncbi.nlm.nih.gov/16176615/29b- https://pubmed.ncbi.nlm.nih.gov/31174941/29c- https://pubmed.ncbi.nlm.nih.gov/33671139/30- https://academic.oup.com/ajcn/article/98/2/340/457717931- https://pubmed.ncbi.nlm.nih.gov/16618952/

32- https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/773949

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As a globally focused company, we are constantly working to bring the next top-tier ingredients to the western marketplace. These potent nutritional powerhouses are selected from diverse origins across the globe to pack a punch of superfood goodness that is worthy of the 8^th Wonder of the World moniker.

We like to think of these foods as the crème de la crème of the botanical world. It isn’t just a business goal but a legitimate hope that soon these obscure plant based ingredients will be mainstays in the minds of the western world.

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Paleo and Keto diets are trendy these days and have many similarities. For example, they both emphasize whole foods unless you’re practicing “dirty Keto” (more about that later in this article). 

For this reason, Paleo and Keto are often considered natural diets that may include so-called “natural flavorings.” But are these “natural” flavorings really natural in the same way that whole foods are natural? Are they as natural as the flavorings in 8th Wonder Teas?

The shocking answer is, “No, not really.” This article discusses the truth about natural flavorings and which diet – Paleo or Keto – will likely include them. 

What are natural flavors?

The FDA defines natural flavoring as an extract or essential oil derived from plants or animals. These flavors can be obtained from various sources, such as those listed below.

• Fruit or fruit juice
• Spices and herbs
• Dairy products, including fermented products
• Vegetables or vegetable juice
• Eggs
• Meat, seafood, or poultry
• Edible yeast, roots, bark, buds, or similar plant material

Food manufacturers use heat and/or enzymes (2) to extract natural flavors from sources like plants or animals and add them to foods. This practice is becoming more common to meet the demand for natural flavors. After all, studies show that food products labeled as “natural” tend to be received favorably, with people assuming they are healthier and lower in calories (2a).

Here’s an interesting fact: according to a study, people tend to think that natural products have fewer calories (about 18% less) than their regular counterparts, even though they actually contain the same number of calories (2b),

The attraction toward natural foods is undoubtedly why natural flavors are widely used in foods and drinks. Indeed, research shows they are the fourth most common ingredient on food labels (3).

Are natural flavors nutritious and healthy?

Unfortunately, no. Natural flavors are meant to enhance the taste of food, not contribute to its nutritional value. 

They can even be downright unhealthy. You see, despite coming from natural food sources, natural flavors are produced in a lab and often contain synthetic chemicals added during manufacturing. 

In fact, according to the Environmental Working Group (4), these flavor mixtures can consist of over 100 chemicals, including solvents, emulsifiers, flavor enhancers, and preservatives. These additives can make up 80% to 90% of natural flavors, diverging sharply from their original “natural” source. 

While natural flavors are generally considered safe for human consumption when occasionally consumed in processed foods (6), it’s important to note that they may contain numerous chemicals, potentially resulting in adverse reactions (7).

For individuals with food allergies or following strict diets, it’s crucial to carefully examine the substances in a natural flavoring to ensure they are suitable for consumption.

You might be perplexed as to why flavorings can be labeled “natural” when they often contain chemicals. The answer is that the term “natural” lacks a formal legal definition. In the United States, no specific regulations dictate manufacturers’ use of “natural” claims (5), which can result in misleading marketing.

If you wish to steer clear of potentially harmful chemicals found in “natural” flavors, your best bet is to opt for organic foods and beverages like 8th Wonder Teas. The organic label, which the USDA backs, either prohibits or severely limits the use of additives and processing aids.

How do natural flavors differ from artificial ones?

The primary distinction between natural and artificial flavors is their source of origin. While natural flavors are derived from edible sources, artificial flavors are created in a laboratory using FDA-approved (8) flavoring chemicals or food additives. 

The FDA defines artificial flavors as any substance that imparts flavor to food but is not naturally occurring. However, some experts argue (9) that the chemical composition of artificial flavors can be identical to that found in natural flavors.

Can food items contain natural and artificial flavors?

Absolutely. It’s common for food manufacturers to utilize a blend of natural and artificial flavors in their products. Artificial flavors are often favored for their cost-effectiveness and ability to produce consistent results. 

However, as the term “natural” carries a more positive connotation among consumers and is perceived as a healthier option, manufacturers often incorporate these ingredients instead of or alongside artificial flavors.

What are some common ingredients listed as natural flavors?

Food chemists have developed hundreds of natural flavors, several of which are frequently used in various foods and beverages. Here are some examples:

• Citral. Citral, which is also referred to as geranial, is an extract derived from lemongrass, lemon, orange, and pimento. This ingredient is commonly used in citrus-flavored beverages and sweets.

• Amyl acetate. This compound is extracted from bananas to impart a banana-like flavor to baked goods.

• Castoreum. This is a slightly sweet chemical that is extracted from the anal secretions of beavers. Although this substance can be used as a vanilla substitute, it is quite expensive and rarely used for this purpose. 

• Benzaldehyde. This substance is derived from cinnamon oil, almonds, and other ingredients to impart an almond flavor and scent to foods.

• Linden ether. This compound is extracted from linden honey to provide honey flavor to foods.

• Acetoin. Acetoin is produced through the fermentation process of certain foods, such as wines, dairy products, and sugars, by specific bacteria. This substance is commonly used to give a buttery flavor to foods. It can also be found naturally occurring in select fruits and vegetables.

• Massoia lactone. This compound is derived from the oak of the Massoia tree. It has a coconut scent and flavor. Though once a popular natural flavoring, it is now usually produced synthetically because the extraction process is too costly and destroys the tree. 

It’s important to note that lab-created chemicals can generate all these flavors, but they would be listed as artificial flavorings on the food label. 

Which diet – Paleo or Keto – will help me avoid natural flavorings?

As mentioned above, Paleo and Keto both emphasize whole foods. However, the Paleo diet is more likely to be genuinely all-natural. Here’s why.

The Paleo Diet

The paleo diet aims to imitate the eating habits of our hunter-gatherer predecessors. 

As processed and refined foods did not exist during the Paleolithic era, also known as the caveman period, they are not allowed on the Paleo diet. Therefore, foods that commonly contain natural and artificial flavors, such as processed foods, sweetened beverages, artificial sweeteners, and refined vegetable oils, are avoided on this diet.

The Paleo diet permits and fully embraces beverages such as 8th Wonder Teas, as they are organic and contain truly natural flavors without synthetic chemicals. It’s a healthier choice for those following this diet.

The Keto Diet 

Like Paleo, the Keto Diet emphasizes whole foods. But, many people on this diet practice the less-restrictive version known as “dirty Keto.” 

What is Dirty Keto? The “dirty keto” or “lazy keto” diet involves consuming low-carb processed and packaged foods, such as canned goods, packaged keto snacks, vegetable oils, processed meats, processed cheeses, and margarine. While these foods are still considered keto-friendly, they may not offer the same level of nutrients as a clean Keto diet.

But even if you’re sticking strictly to “clean Keto,” you may be consuming foods with natural flavorings that use chemicals for processing. For example, eating cheese and butter is allowed on Keto. But guess what? A chemical compound called diacetyl is found in every dairy product to give them their unique flavors. Indeed, it is often used with Acetoin mentioned above to give foods their buttery flavor. 

Though diacetyl is often called an “artificial flavor,” it is a byproduct of fermentation by specific bacteria, making it a “natural” flavoring. 

Unfortunately, diacetyl can be very harmful to your health. 

Evidence links diacetyl to a severe respiratory illness known as bronchiolitis obliterans. In the past, diacetyl was used in microwave popcorn, but it was banned for this use after studies revealed that individuals exposed to it had a higher risk of developing bronchiolitis obliterans.

Paleo wins, hands down!

So, when it comes to avoiding so-called “natural” flavors, Paleo wins hands down!

Summary

Understanding that natural flavors in packaged food and drink items aren’t automatically healthier than artificial flavorings is crucial. Simply being naturally flavored doesn’t make a food a healthy choice either, as it typically does not contribute any nutritional value. In addition, natural flavorings often contain chemicals used during manufacturing. 

Consuming whole, minimally processed foods and beverages made with natural ingredients – like 8th Wonder Teas – is strongly advised for optimal health.

If you’re trying to decide between the Paleo and Keto diets, remember that you can avoid natural and artificial flavorings with Paleo.

Enjoy the genuinely all-natural flavors of 8th Wonder teas!

Experience the wonder of 8th Wonder Tea! 

Indulge in exquisite blends of sustainably-sourced organic herbs, carefully crafted to provide a refreshing and invigorating escape from the mundane. Our commitment to using only the finest ingredients ensures that every sip is packed with delightful, truly natural flavors and wholesome goodness. 

8th Wonder offers a sparkling organic superfood flavor blend for every taste:

• Chai Tea (featuring Apple + Ashwagandha)
• Green Tea (featuring Passionfruit + Ginseng)
• Oolong Tea (featuring Mangosteen + Turmeric)
• Rooibos Tea (featuring Vanilla + Moringa)
• Matcha Tea (featuring Cherry Blossom + Reishi)

So, why settle for the ordinary when you can uncover your sense of wonder with every delicious gulp? Treat yourself to the blissful tranquility of 8th Wonder Tea today!

References

1- https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.22

2- https://pubmed.ncbi.nlm.nih.gov/29735063/

2a- https://pubmed.ncbi.nlm.nih.gov/27789375/

2b- https://pubmed.ncbi.nlm.nih.gov/27789375/

3- https://pubmed.ncbi.nlm.nih.gov/29140655/

4- https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

5- https://pubmed.ncbi.nlm.nih.gov/27789375/

6- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6062396/

7- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457317/

8- https://www.fda.gov/food/food-additives-petitions/food-additive-status-list

9- https://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

Insomnia is a common sleep disorder that can make falling or staying asleep difficult. When you have insomnia, you may experience insufficient or poor-quality sleep, leaving you feeling unrested when you wake up.

Getting enough high-quality sleep is crucial for maintaining good health and well-being. Conversely, consistently failing to get enough sleep can significantly affect mental and physical health and the overall quality of life.

Read on to discover the primary symptoms and causes of insomnia and several natural remedies for sleep issues.  

How prevalent is insomnia?

Insomnia is widespread. Statistics show that as many as 70 million U.S. adults struggle with insomnia. Further, 35% of the U.S. population falls short of getting the recommended 7 hours of sleep each night. Indeed, our problems with sleep have gotten so severe that the Centers for Disease Control and Prevention (CDC) has categorized insufficient sleep as a ‘public health problem.’ (1)

What are the 2 types of insomnia?

Insomnia, or sleeplessness, can come in two forms: acute and chronic. 

Acute insomnia is common and can be triggered by various factors, such as work-related stress, family pressure, or a traumatic experience. It typically lasts for a few days or weeks. 

On the other hand, chronic insomnia can last for more than a month and is often a secondary symptom of an underlying condition such as specific medical issues, medication use, or other sleep disorders. In addition, substances like tobacco, caffeine, and alcohol can also contribute to chronic insomnia.

In some cases, chronic insomnia can be the primary issue, and its cause is not well understood, but it could be linked to factors like long-term stress, emotional distress, travel, or shift work. Primary insomnia typically persists for an extended period, usually over a month.

What are the subtypes of insomnia?

Insomnia can further be divided into subtypes or characteristics that doctors and sleep specialists use to describe them.

• Onset insomnia. Experiencing difficulty falling asleep is known as onset insomnia. This issue might be caused by common triggers such as caffeine consumption, mental health symptoms, or other sleep disorders. 

• Maintenance insomnia. This subtype refers to difficulty staying asleep or waking up too early regularly. This type of insomnia could be linked to underlying health and mental health symptoms. 

• Behavioral insomnia. This insomnia subtype is seen in children and entails consistent difficulty falling asleep, refusal to go to bed, or both. Children with this condition may find it helpful to learn self-soothing techniques and establish a consistent sleep routine.

What are the symptoms of Insomnia?

Insomnia typically includes one or more of the following symptoms:

• Waking up in the middle of the night or early in the morning and unable to fall back to sleep

• A regular pattern of interrupted sleep that leaves you feeling fatigued instead of rested

• Lying in bed for a long time – upwards of 30 minutes – before falling asleep

• Worrying about being able to fall asleep while lying in bed

In addition, not getting enough sleep can lead to the following symptoms:

• Exhaustion during the day 

What are the risk factors for insomnia?

Anyone can experience insomnia. However, some factors make it more likely to have sleepless nights. Below are several common risk factors for insomnia:

Depression

Insomnia is often linked to depression. This could be caused by a chemical imbalance in the brain that alters sleep patterns. Alternatively, distress caused by fearful or troubling thoughts can also hinder restful sleep. 

Sleep problems can also be a symptom of other mood disorders such as bipolar disorder, anxiety, or post-traumatic stress disorder.

Stress and Anxiety

It’s common to experience restless nights due to concerns about work, school, or family matters. These worries can lead to anxiety and make it challenging to fall asleep. Additionally, traumatic experiences such as the loss of a loved one, divorce, or job loss can cause ongoing stress and anxiety, resulting in chronic insomnia.

Sex

Did you know that insomnia is more prevalent in females than males? This is due to hormonal changes during the menstrual cycle and menopause. In particular, perimenopause, the period leading up to menopause, often causes sleep disturbances due to night sweats and hot flashes. In addition, experts suggest that postmenopausal females may experience difficulty sleeping due to a lack of estrogen.

Age 

Our sleep patterns change as we age, and insomnia becomes more common. Older adults may struggle to sleep for eight hours, often requiring daytime naps to compensate for lost sleep. The Mayo Clinic reports that almost half of men and women over 60 experience insomnia symptoms (2).

Medications

Some over-the-counter medications have the potential to cause insomnia. For example, pain relievers, decongestants, and weight-loss products may contain caffeine or other stimulants that can interfere with sleep. In addition, although antihistamines may initially make you feel drowsy, they can also cause frequent urination, disrupting sleep by requiring more trips to the bathroom at night. 

In addition, certain prescription drugs can also disrupt sleep patterns. These may include:

• Allergy medicine
• Heart medications
• Blood pressure meds
• Stimulants
• Antidepressants 

Caffeine Consumption

Drinking caffeinated beverages like coffee and tea is a popular daily ritual. But unfortunately, they also stimulate the brain and cause insomnia. The same is true of foods that contain caffeine, such as sodas and chocolate. 

If you want to get a good night’s sleep, limit caffeine consumption, especially in the late afternoon.

Obesity

The CDC (3) has uncovered a connection between sleep disorders and obesity. Research shows that individuals who sleep for less than six hours per night display a 33 percent obesity rate. In contrast, those who sleep for seven to eight hours per night have an obesity rate of 22 percent. This trend was observed across all age and ethnic groups and among men and women.

Medical Conditions

Various medical conditions may lead to insomnia, including:

• Sleep apnea
• Obesity
• Cancer
• Chronic pain
• Frequent urination
• Cardiovascular disease
• Acid reflux
• Menopause
• Arthritis

Sleep Disorders

Various sleep disorders, including restless leg syndrome, can disrupt sleep. For example, restless leg syndrome causes a crawling sensation in the lower legs that can only be relieved by movement. Sleep apnea, on the other hand, is a breathing disorder that is characterized by loud snoring and brief pauses in breathing. Both disorders can lead to difficulty falling and staying asleep, leading to fatigue and poor concentration during the day. Treatment for these disorders can help improve overall sleep quality.

Shift work or frequent long-distance travel.

Changes in work schedules or traveling across different time zones can disrupt your body’s natural circadian rhythm. This is the 24-hour internal biochemical, physiological, and behavioral cycle that is influenced by exposure to sunlight. The circadian rhythm regulates various bodily functions such as sleep patterns, body temperature, and metabolism.

Reduced performance 

Insomnia can negatively impact your performance in all areas, including:

• Work
• School
• Judgment
• Memory
• Sexual desire

Drowsy driving

The most problematic issue with daytime sleepiness is the risk of vehicle accidents.  

Driving while experiencing drowsiness is commonly referred to as drowsy driving, and it can impact any individual who takes control of a vehicle. Drowsy driving considerably heightens the chances of accidents, resulting in an alarming quantity of injuries and fatalities each year.

Research indicates that drowsy driving is a common issue, though there is no exact way to measure it. According to the National Sleep Foundation’s 2005 Sleep in America Poll (4), 60% of adult drivers admitted to driving while feeling drowsy in the past year. Additionally, the CDC’s survey data (5) showed that one out of every 25 U.S. adults had dozed off while driving in the previous month.

Statistics show that drowsy driving is a significant contributor to motor vehicle accidents. According to the National Highway Traffic Safety Administration (NHTSA), drowsy driving caused at least 91,000 crashes in 2017, resulting in around 50,000 injuries and 800 deaths (6). NHTSA works to reduce deaths, damages, and economic losses caused by motor vehicle crashes by enforcing vehicle performance standards and collaborating with state and local governments. However, this data may not accurately reflect the full impact of drowsy driving since it’s often difficult to determine whether it caused an accident, particularly after fatal crashes. 

Other studies suggest that drowsy driving may cause up to 6,000 deadly crashes yearly. Researchers estimate that roughly 21% (8) of fatal car crashes involve a drowsy driver.

Why is daytime drowsiness dangerous for drivers?

Driving while drowsy poses a significant risk of car accidents. Even a few seconds of dozing off, also known as microsleep, can cause a driver to run off the road or collide with another vehicle (8). High-speed crashes resulting from drowsy driving are particularly damaging. 

Even if you stay awake while driving, that doesn’t mean you’re home-free. Research shows that sleep deprivation, like being drunk, can lead to mental impairment (9). After 24 hours of sleep deprivation, a person’s level of impairment is equivalent to having a blood alcohol content (BAC) of 0.10% (10). 

This impairment can make drivers less attentive to their surroundings and more easily distracted. It also slows down their reaction time, making it harder to avoid hazards on the road. Insufficient sleep is also linked to poor decision-making, leading to risky driving behaviors.

Lower life expectancy

Did you know that insomnia can reduce your life expectancy? It’s true.

Researchers analyzed 16 studies involving over 1 million participants and 112,566 deaths to examine the link between sleep duration and mortality. The results showed that those who slept less had a 12 percent higher risk of death than those who slept 7 to 8 hours per night (10). 

In a more recent study (11) spanning 38 years, scientists discovered that people with chronic (long-term) insomnia had a staggering 97 percent increased risk of death. So improving your sleep habits is crucial for your overall health and longevity.

What are some methods to naturally treat insomnia?

Below are several natural remedies to help you get the good night’s sleep you’ve longed for. 

Mindfulness Meditation 

Have you heard of mindfulness meditation? It involves sitting quietly and focusing on your breath, body, thoughts, feelings, and sensations; it is a simple practice. Mindfulness meditation has numerous health benefits that can support a healthy lifestyle, including better sleep, reduced stress, improved concentration, and boosted immunity.

In a 2011 study (12), researchers found that participants who attended weekly meditation classes, a daylong retreat, and practiced at home significantly improved their insomnia and overall sleep patterns. 

You can meditate as often as you like, even for just 15 minutes in the morning or evening. To stay motivated, consider joining a meditation group once a week or trying an online guided meditation. 

You may find it challenging to stay consistent at first, but the more you practice, the easier it will get. Remember to be kind to yourself and take it one step at a time. With patience and dedication, you will soon experience the positive changes meditation can bring to your life. 

Yoga

Many studies have shown that yoga improves sleep quality and may also alleviate stress, improve physical function, and increase mental concentration (13).

In selecting a style of yoga, you should opt for one that emphasizes moving meditation and breathwork rather than physical movements that require a lot of effort. For example, yin and restorative yoga are excellent choices.

To achieve maximum relaxation and stress reduction, it is recommended that you engage in a few longer sessions each week as well as a minimum of 20 minutes of daily self-practice.

Don’t force a pose if it doesn’t feel right for you. Forcing an exercise can lead to injury. Instead, you must do what feels good for you and your body. Always listen to your body, and stop if you feel pain. Remember to stretch before and after each session to reduce the risk of injury. Drink lots of water to stay hydrated and to help your muscles recover.

Massage

In a study (14) conducted in 2015, researchers discovered that massage therapy can help people with insomnia by improving their sleep quality and reducing daytime dysfunction. Additionally, it can alleviate feelings of pain, anxiety, and depression. 

If you cannot access professional massage services, you can perform self-massage or ask a partner or friend to assist you. Make sure to use gentle strokes and breathing techniques to maximize relaxation. Focus on the sensations of touch and allow your mind to wander. You can find tips and techniques online to help you. 

Drinking plenty of water before and after the massage is also essential to flush out toxins released from the body. Finally, always use a clean towel and moisturize your skin afterward.

However, if you have specific health concerns that could affect the benefits of massage, it’s best to consult your doctor. Also, perform a skin patch test if you have sensitive skin to creams or oils. 

Exercise

Regular exercise is crucial for maintaining good health. Not only can it elevate your mood and increase your energy levels, but it can also aid in weight loss and promote a better quality of sleep. For example, a study (15) conducted in 2015 showed that those who exercised for at least 150 minutes a week for six months experienced fewer symptoms of insomnia, depression, and anxiety.

To reap these benefits, engaging in moderate exercise for a minimum of 20 minutes per day is recommended. You can also incorporate some strength training or vigorous aerobic exercise a few times a week. 

It is vital to choose the time of day that works best for your body and positively impacts your sleep. Always consider your physical condition and exercise safely to avoid any potential injuries. Listen to your body, and don’t push yourself beyond your limits. Start with lighter exercises and gradually increase the intensity. Take regular breaks so your body has time to recover and stay hydrated.

Mantra Meditation

Repeating a positive affirmation or mantra can have a calming effect on the mind. It is believed that mantras can help quiet the mind and induce relaxation.

 A 2015 study (16) showed that homeless women who repeated a mantra throughout the day and before bed experienced reduced insomnia after a week of practice.

Many mantras exist in Sanskrit, English, or any other language. You can search online for ideas or create your own. It should be a short, positive statement in the present tense that calms you. The repetition of the sound will help you focus and relax, making it easier to fall asleep. You can chant the mantra silently or aloud and gently bring your attention back to it when your mind wanders.

Simply focus on your body’s and breath’s physical sensations, and allow your mind to become quiet. If thoughts come up, don’t judge them; simply observe and then let them go. With practice, you can access a state of inner peace and relaxation.

If you find the practice causing any adverse effects, such as agitation, it’s best to discontinue it. However, feel free to use a different mantra during the day if you find it helpful. Remember, the goal is to create a sense of peace and relaxation in your mind. 

Melatonin

If you have trouble falling asleep or want to improve the quality of your sleep, melatonin could be helpful. 

In a study conducted in 2016 (17), researchers discovered that melatonin significantly enhanced sleep patterns for people with insomnia and cancer. Furthermore, sleep quality improved even more after seven to 14 days. 

To use melatonin, take 1 to 5 mg 30 minutes to two hours before bed. Using the lowest effective dose is essential to avoid any potential side effects. 

Side effects of taking melatonin may include:

• Headache
• Dizziness
• Irritability 
• Depression
• Stomach cramps
• Interrupted sleep throughout the night

Speak with your doctor before taking melatonin if you’re pregnant, nursing, or taking any medications. Melatonin is also not recommended for children under the age of 18.

Magnesium

Did you know magnesium is a natural mineral that can help you relax? It has been shown to promote healthy sleep patterns by relieving stress and relaxing muscles. In fact, a 2012 study found that participants who took 500 milligrams of magnesium daily for 2 months experienced fewer insomnia symptoms and improved sleep patterns (18).

The recommended daily dose for men is up to 400 mg, while women can take up to 300 mg daily. You may take your dose in the morning and evening or before bed. Additionally, you can add 1 cup of magnesium flakes to your evening bath to absorb it through your skin.

It’s important to note that taking too much magnesium can lead to stomach and intestinal problems. Therefore, starting with a lower dose and gradually increasing it is recommended to see how your body responds. Taking it with food may also reduce any discomfort. If you take any medications, it’s best to consult your doctor to determine potential interactions.

It’s essential that you not take magnesium supplements constantly, as this may cause adverse effects. Instead, take a break for a few days every two weeks and never exceed the recommended dose on the product label. This will ensure that your body has enough time to absorb the magnesium and that any excess is eliminated from the system.

What behavioral changes can help me get a good night’s sleep?

Some simple adjustments to your diet, lifestyle, and habits can help you get a restful night’s sleep.

Get more sunlight.

Did you know your body has an internal clock called the circadian rhythm? 

This clock influences your brain, hormones, and body functions, which help you stay alert and know when to rest. To keep your circadian rhythm healthy, it’s essential to expose yourself to natural sunlight or bright light during the day. This can enhance your daytime energy and improve the quality and duration of your sleep at night. 

Studies have also shown that people who struggle with insomnia can benefit from daytime bright light exposure, which can significantly reduce the time it takes to fall asleep by up to 83% (19).

 Even if you don’t have severe sleep problems, daily exposure to light can still be beneficial. You can achieve this by spending time outdoors in the sunlight or investing in an artificial bright light device or bulbs if you can’t get enough natural light.

Limit blue light exposure before bed.

It is beneficial to be exposed to light during the day, but exposure to light at night has the opposite effect. 

This is due to its impact on your circadian rhythm, which tricks your brain into believing it is still daytime. This decreases the production of hormones such as melatonin, which aids relaxation and deep sleep. 

The worst culprit in this regard is blue light, which is emitted in large amounts by electronic devices such as smartphones and computers.

Avoid using your devices or watching television at least two hours before bedtime to reduce blue light exposure in the evening. You can also check to see if your smartphone has a function that dims the screen’s light. 

Avoid taking naps.

Short power naps can be beneficial, but prolonged or irregular napping during the day can negatively impact your sleep. 

When you sleep during the day, it can confuse your internal clock and make it difficult to fall asleep at night. However, one study (20) found that participants felt sleepier during the day after taking daytime naps. 

Another study (21) suggested that naps lasting 30 minutes or less can improve daytime brain function, but longer naps can harm your health and sleep quality.

But this isn’t true for everyone. Indeed, some studies have shown that individuals who regularly take daytime naps do not experience poor sleep quality or disrupted sleep at night. So if you take regular daytime naps and sleep well, you need not worry. The impact of napping varies from person to person. 

Everyone should assess their needs and discuss them with their doctor if they have any concerns. Napping can be beneficial, but it’s crucial to nap at the right time and in the right way. Overall, napping should be taken in moderation.

Keep a consistent sleep schedule.

Did you know that your body’s natural clock, or circadian rhythm, is designed to follow a pattern aligned with sunrise and sunset? This is why consistency in sleep and wake times can contribute to better long-term sleep quality. 

A study (22) found that people who had erratic sleep schedules and stayed up late on weekends experienced poor sleep quality. Other research (23) suggests that irregular sleep patterns can disrupt your circadian rhythm and melatonin levels, interrupting healthy sleep patterns. 

If you have trouble sleeping, consider establishing a routine for waking up and going to bed at similar times. Additionally, ensure that your bedroom environment is conducive to sleep. For example, turn off electronics and reduce noise to create a calm atmosphere. Finally, ensure your mattress and pillows are comfortable and provide adequate support for your body.

Limit caffeine consumption to the morning only.

If you love coffee, you’re not alone. Caffeine has many benefits and is widely consumed by 90% of the U.S. population. 

A single dose can boost your focus, energy, and sports performance. However, consuming caffeine late in the day can stimulate your nervous system and prevent your body from relaxing naturally at night. 

A study (24) showed that consuming caffeine up to 6 hours before bed can significantly decrease sleep quality. Due to the long-lasting effects of caffeine, it is not recommended to drink large amounts of coffee after 3-4 p.m., especially if you’re sensitive to caffeine or have difficulty sleeping. 

If you crave coffee in the late afternoon or evening, it’s best to stick with decaffeinated coffee.

Remember, sodas, some teas, and chocolate contain caffeine, so don’t consume any of those 3-4 hours before bedtime. 

Final Thoughts

Getting enough sleep is crucial for maintaining good health. 

Studies (25) have shown that not getting adequate sleep can lead to an increased risk of obesity by 89% in children and 55% in adults. Furthermore, research (26) has linked getting less than 7-8 hours of sleep per night to an increased risk of developing heart disease and type 2 diabetes.

Therefore, if you want to prioritize your overall health and well-being, it’s important to prioritize sleep and consider implementing some of the sleep tips mentioned above. Establishing a regular sleep schedule, avoiding television and device screens before bed, limiting caffeine intake, and creating a comfortable sleep environment are all recommended strategies that can help improve your sleep quality.

References

1- https://www.thegoodbody.com/sleep-statistics/

2- https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

3- https://www.cdc.gov/sleep/about_sleep/key_disorders.html

4- https://www.sleepfoundation.org/drowsy-driving

5- https://www.cdc.gov/sleep/about_sleep/drowsy_driving.html

6- https://www.nhtsa.gov/risky-driving/drowsy-driving

7- https://aaafoundation.org/wp-content/uploads/2017/12/PrevalenceOfSelfReportedDrowsyDrivingReport.pdf

8- https://pubmed.ncbi.nlm.nih.gov/23008180/

9- https://www.nature.com/articles/40775

10- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

11- https://www.amjmed.com/article/S0002-9343(14)00914-0/fulltext

12- https://pubmed.ncbi.nlm.nih.gov/21397868/

13- https://pubmed.ncbi.nlm.nih.gov/24755569/

14- https://pubmed.ncbi.nlm.nih.gov/26571900/

15- https://pubmed.ncbi.nlm.nih.gov/25903450/

16- https://pubmed.ncbi.nlm.nih.gov/26091550/

17- https://pubmed.ncbi.nlm.nih.gov/27559258/

18- https://pubmed.ncbi.nlm.nih.gov/23853635/

19- https://pubmed.ncbi.nlm.nih.gov/8340561/

20- https://pubmed.ncbi.nlm.nih.gov/22659474/

21- https://pubmed.ncbi.nlm.nih.gov/17053484/

22- https://pubmed.ncbi.nlm.nih.gov/12220314/

23- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699216/

24- https://pubmed.ncbi.nlm.nih.gov/24235903/

25- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/

26- https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486518

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Watermelon Mangosteen Lemonade

Yield: 4 servings

Serving Size: 4 mocktails

Prep Time: 10 minutes

Ingredients:

• 16 oz chopped watermelon 
• 4 large lemons, juiced (about 8 tablespoons)
• 2 cans Mangosteen + Turmeric 8th Wonder
• 2 tablespoons honey or agave
• Ice 
• Handful of fresh mint leaves.

Method:

1. Scoop watermelon into a large blender and process until smooth.
2. Strain the puree through a mesh strainer, into a pitcher. Discard the solids.
3. Add the lemon juice along with the Mangosteen + Turmeric 8th Wonder, honey/agave, and mint, stirring well.
4. Fill 4 tall beverage glasses with ice and pour the mocktail on top. Garnish with additional mint or lemon slices.

Nutrition Information:

Calories: 94| Protein: 0g | Fat: 0g | Carbs: 24.5g | 

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We started 8th Wonder because we wanted to create more than a beverage, we wanted to create an experience- a fantastical escape from the mundane. Our sparkling teas are a catalyst for exploration, holistic wellness, and the rediscovery of simple pleasures. Rooted in our love for nature, ancient ingredients, and moments of refreshment, 8th Wonder Tea was born.

Our story begins in Boulder, CO. with our to-be founder, Reed Rush, working an utterly soul-crushing job as a grocery manager. Working full-time in a health food store often left him staring at endless shelves of beverage brands. He’d take a glance at their colorful labels, and consider their allure – from taste and ingredients to messaging. He began studying herbalism and natural health…slowly formulating an idea for the future of that beverage aisle. One that included a new kind of brand that could be more innovative and distinctive than the ordinary cans lining the shelves. Then one day, our guy Reed was convinced he could make that idea a reality. To create something better, more exciting, something that would transcend the world of tea as we know it! An idea worthy of an Owen Wilson “Wow.”

Inspired and determined, Reed started experimenting with recipes combining organic herbs and ingredients in his kitchen crockpot. Testing his new concoctions with willing friends, and through some trial and error, he finally had something worth taking the next step. He met with professional food scientists and began formulating a groundbreaking beverage – an 8th Wonder, as we like to say.

From those early experiments, 8th Wonder Tea was made manifest. From day one, our founder was committed to the organic movement, using only ingredients found in nature with names you can pronounce; no ‘extra’ or artificial anything. We went to market with a beverage that could convert even the most hardcore Mountain Dew fan into a sparkling tea sipper – without turning them into a hippie (at least not right away). With 8th Wonder Tea, we’re simply changing the conception of just how good “healthy” can taste when done right. In some fated form of cosmic irony, 8th Wonder Tea now graces the shelves of that same beverage aisle where it all began. Now Reed can return to the old grocery store with a new satisfaction that he’s created the iconic cans of sparkling tea staring back at him. It’s a funny thing, life, how it can come full circle like that. But in a universe of chaos, crockpots, boring day shifts, daydreams, and ancient herbs, Reed created a truly wondrous tea.

We’re not your average tea brand, and we don’t want to be. We’re on a mission to provide a flavorful, exciting, and all-around healthy beverage that’s open-minded, refreshing, and a euphoric escape from the day-to-day. We believe in the power of ancient ingredients and are committed to using only the highest quality, sustainably-sourced organic herbs to create our unique and delicious tea flavors. So get your zen on with every swig, and savor each moment– even beyond the last drop.

Join us on our journey and discover your wonder with 8th Wonder Tea.

At 8th Wonder Tea, we have several core values we hold in our tea-loving hearts:

We are committed to using only the highest quality natural and organic ingredients in our teas. That means no fake flavors, extras, artificial nonsense, or preservatives, just pure goodness in every cup.

We believe in pushing the boundaries of what is possible – always experimenting with new blends and flavors, exploring the endless possibilities of tea.

Ancient herbs have some pretty powerful benefits, and we’re all about providing our customers with tasty, healthy options that make you feel good inside and out.

We gotta say, we’re pretty passionate about tea around here. We put that passion into everything we do, from sourcing top-notch ingredients to dreaming up new and exciting blends to sharing our love of tea with everyone we meet.

We’re all about creativity. We approach everything we do with an open mind and imagination, whether we’re coming up with new flavors or finding new ways to connect with our customers.

We’re into a little thing called quality. We’re committed to bringing you the highest quality tea products possible, from the ingredients we use to the way we brew and package our teas. So go ahead, take a sip, and taste the difference.

And more than anything, we believe that life should be lived to the fullest, and our sparkling teas are a testament to this philosophy. Keep sippin’ on and livin’ on✌️

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• Agave Nectar/Syrup
• Barley malt
• Blackstrap molasses
• Brown rice syrup
• Cane juice crystals
• Caramel
• Carob syrup
• Coconut sugar
• Confectioner’s sugar (powdered sugar)
• Corn syrup
• Corn syrup solids
• Demerara sugar
• Dextrose
• Evaporated cane juice
• Florida crystals
• Fructose
• Galactose
• Glucose
• Glucose syrup solids
• Golden syrup
• High-fructose corn syrup
• Honey
• Lactose
• Malt syrup
• Maltodextrin
• Maltose
• Maple syrup
• Muscovado sugar
• Refiner’s syrup
• Sorghum syrup
• Sucrose
• Turbinado sugar

• Calcium silicate
• Iron ammonium citrate
• Silicon dioxide

• Acesulfame Potassium
• Advantame
• Aspartame
• Cyclamate
• Erythritol
• Glycerol
• Glycyrrhizin
• Hydrogenated Starch
• Hydrolysate
• Isomalt
• Lactitol
• Maltitol
• Mannitol
• Neotame
• Polydextrose
• Saccharin
• Sorbitol
• Sucralose
• Tagatose
• Xylitol

• Annatto extract
• Caramel color
• Citrus Red No. 2
• Cochineal extract or carmine
• FD&C Blue Nos. 1 and 2
• FD&C Green No. 3
• FD&C Red Nos. 3 and 40
• FD&C Yellow Nos. 5 and 6
• Orange B
• Paprika oleoresin

• Diglycerides
• Egg yolks
• Monoglycerides
• Polysorbates
• Sorbitan monostearate
• Soy lecithin

• Carrageenan
• Cellulose gel
• Microparticulated protein
• Modified food starch
• Olestra
• Polydextrose
• Whey protein concentrate

• Calcium chloride
• Calcium lactate

• BHA, BHT, EDTA
• Calcium propionate
• Calcium sorbate
• Potassium sorbate
• Sodium benzoate
• Sodium erythorbate
• Sodium nitrite

• Calciferol
• Calcium Bromate
• Dipotassium Phosphate
• Disodium Phosphate
• Iodine
• Niacin/Nicotinic Acid
• Potassium Bromate
• Sodium Benzoate
• Sodium Nitrite
• Thiamin

• Acacia gum
• Agar agar
• Arrowroot
• Carrageenan
• Cellulose gum
• Gelatin
• Gellan gum
• Guar gum
• Locust bean gum
• Tara gum
• Xanthan gum

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• Passionfruit + Ginseng Green Tea
• Apple + Ashwagandha Chai Tea
• Mangosteen + Turmeric Oolong Tea
• Vanilla + Moringa Rooibos Tea
• Cherry Blossom + Reishi Matcha Tea

As a globally focused company, we are constantly working to bring the next top-tier ingredients to the western marketplace. These potent nutritional powerhouses are selected from diverse origins across the globe to pack a punch of superfood goodness that is worthy of the 8th Wonder of the World moniker.

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