Sparkling Superfood Tea with real fruit juice and ancient ingredients to fuel your body and mind.

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Native to South Africa, rooibos has been coveted for centuries for its restorative properties. Fresh and exhilarating, our Rooibos Red Vanilla tea features hints of berries and honey with a subtle floral aroma. With traces of almond, it offers bright fruitiness and soothing vanilla flavor, which offsets any residual tartness.

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Good for: Slow, meditative sips on an evening patio, refreshing respite in the summer shade, and idle strolls through the arid plains, deserts, and savannas.

No Sugar Added

No Artificial Sweeteners

Certified Organic

No Gluten

1% for the Planet

Certified Paleo

Certified Vegan

No GMO Containing Ingredients

Lemongrass, also called fever grass or citronella, is one of the healthiest foods to include in your diet. It contains numerous vitamins and minerals, including zinc, magnesium, copper, potassium, calcium, folate, phosphorous iron, and vitamins A, B, and C. 

But what if you don’t like the lip-puckering sourness of lemon? Well, you’re in for a pleasant surprise. Lemongrass is sweeter and less intense than its fruity counterpart, and there’s a reason for that. Although they share a similar aroma and flavor, lemons and lemongrass are unrelated. Lemons are tree fruits, whereas lemongrass is an Asian tropical herb.

Lemongrass: A Potent Healing Herb

Lemongrass, like the kind found in 8th Wonder Sparkling Green Tea, is a powerful herb that has been used for centuries to alleviate symptoms of sleep deprivation, nausea, diarrhea, vomiting, fever, and a wide variety of illnesses. It is often used as a folk remedy to promote sleep, relieve pain, and boost immunity.

It has antibacterial and antifungal properties that can help fight infections, as well as help with inflammation. Moreover, lemongrass promotes healthy digestion, which enhances the absorption of nutrients while also removing toxins from the body.

Health Benefits of Lemongrass

Here are 15 of the most well-known health benefits of lemongrass. 

1. Stress and Anxiety Relief

Many people suffer severe stress and anxiety in our modern, technologically driven society, and lemongrass may help. 

A Memorial Sloan Kettering Cancer Center study found that smelling lemongrass can help with anxiety.. So, the next time you feel stressed or unable to sleep, put a few drops of lemongrass essential oil in a diffuser and let the refreshing scent of lemongrass soothe your mind and body. If you don’t have access to an essential oil diffuser, you can get a similar effect by crushing fresh lemongrass leaves and putting them in a bowl beside your bed (1). 

Sipping lemongrass tea may also help relieve stress and anxiety. Fresh lemongrass can be steeped in boiling water to make or buy dried tea. If you purchase tea, make sure the brand you choose is 100% organic so you don’t get any pesticides or GMOs that are bad for your health.

2. Reducing Cancer Risk

Citral found in lemongrass is thought to kill certain cancer cells effectively. Several parts of lemongrass have anti-cancer properties. This may be done by directly killing cancer cells or making your immune system more robust, so your body can fight cancer independently.

3. Regulating Cholesterol Levels

High cholesterol is a significant risk factor for heart attack and stroke. A study in the Journal of Advanced Pharmaceutical Technology & Research said that lemongrass oil extract helped lower the cholesterol levels of animals (2). However, the reduction in cholesterol levels was dose-dependent.

In 2011, research on mice showed that taking up to 100 mg of lemongrass essential oil is safe every day (3). 

There is still a need for further investigation to determine whether lemongrass tea has the same effects as lemongrass oil. However, you cannot go wrong with 8th Wonder’s organic sparkling green tea with lemongrass!

4. Preventing Infection

Lemongrass is thought to be both antibacterial and antifungal, which may help prevent infections caused by these two pathogens. This herb also contains vitamin C, essential for strengthening the immune system and getting rid of infections.

In numerous research studies, lemongrass appears to lower the prevalence of thrush, a fungal illness affecting immunocompromised individuals, such as those with HIV. It may also reduce your risk of getting athlete’s foot, yeast infections, and urinary tract infections.

You’ll need to consume it often to get the full antibacterial and antibacterial benefits.  

5. Reducing Fever

Lemongrass is regarded as a febrifuge, which means it lowers body temperature.

Indeed, in Jamaica, lemongrass is widely referred to as “Fever Grass” because of its fever-reducing properties. 

This plant is often used in Ayurvedic medicine to make people sweat, naturally bringing down a fever. 

6. Aiding Weight Loss

The citral in lemongrass is well-known for its ability to treat and prevent obesity. This element promotes the utilization of stored energy and inhibits the buildup of belly fat.

This is good news for those struggling with their weight, as daily consumption of lemongrass may promote weight loss by accelerating the metabolism and increasing the oxidation of fatty acids in the body.

However, the weight-loss properties of lemongrass work best when combined with a healthy diet and exercise program and 8th Wonder Sparkling Green Tea. Can you imagine the combined metabolism-boosting power of green tea and lemongrass?!!!

7. Repelling Insects

Insect bites can present a health risk. For instance, the West Nile virus and the Zika virus are spread primarily by the bite of an infected mosquito. Therefore, you must try to protect yourself from insect bites, and lemongrass may help you do that. 

It turns out that lemongrass is a highly effective insect repellant. Citronella grass, a type of lemongrass, is often used in candles and lotions to keep mosquitoes away.

However, direct application of undiluted lemongrass oil to the skin can cause irritation. To be safe, combine lemongrass oil with a carrier oil, such as jojoba or almond oil, before applying it to the skin.  You can even use olive oil if you do not have jojoba or almond oil.

1. Reducing High Blood Pressure

According to the American Heart Association, an estimated 103 million U.S. adults have high blood pressure, which is a significant risk factor for heart disease (4). 

Fortunately, research suggests that lemongrass consumption may help lower your blood pressure. 

In an observational study in 2012, 72 men drank either one cup of green tea or one cup of lemongrass tea. Drinkers of lemongrass tea saw a modest decrease in systolic blood pressure and a slight rise in diastolic blood pressure. Their heart rates were also markedly lower.

Even though these results are good news for people with high systolic blood pressure, people with heart problems should be careful when using lemongrass because too much of it can cause dangerously low heart rates and high diastolic blood pressure.

9. Detoxifying the Body

Drinking lemongrass regularly could help clean and detoxify your body. Lemongrass tea is regarded as a natural diuretic and hence stimulates urine production. 

This will get rid of harmful substances, cholesterol, and uric acid. Also, urinating more often helps clean out the kidneys, liver, bladder, and pancreas.

Maintaining a body free of toxins is helpful to your general health and a fantastic way to protect your body from the hazardous elements we meet in our surroundings, food, and poor behaviors.

Remember, green tea also has strong detoxifying properties, so when you drink 8th Wonder Sparkling Green Tea that contains lemongrass, you’ll enjoy double the detox benefits!

10. Regulating Cholesterol Levels

Lemongrass contains anti-atherosclerosis and anti-cholesterol properties that reduce cholesterol absorption from the gut. Also, it helps oxidize LDL cholesterol in the blood, which stops atherosclerotic plaque from building up.

Several studies have shown that frequent consumption of lemongrass will help keep your triglyceride and LDL cholesterol levels in check.

For example, in a study conducted at the University of Wisconsin, researchers found that people with high cholesterol who took 140 mg of lemongrass oil in capsule form daily saw a reduction in their cholesterol levels. They also observed a notable decrease in blood fats.

11. Improving Digestion

Lemongrass has also been shown to support healthy digestion due to its antiseptic substances that aid in eliminating parasites and harmful bacteria from the digestive tract while promoting the growth of beneficial bacteria in the colon.

When the gut is filled with beneficial bacteria as opposed to harmful bacteria, digestion is enhanced and symptoms such as indigestion, heartburn, gas, constipation, vomiting, and diarrhea are reduced.

12. Relieving Depression

Lemongrass has antidepressant properties that help alleviate anxiety and depression symptoms. One reason for its mood-boosting effect is that it triggers the release of serotonin, a crucial neurotransmitter responsible for your mental well-being, in the brain.

Lemongrass not only alleviates anxiety and despair, but also boosts self-esteem, combats negative moods, and enhances mental strength. The citronella present in lemongrass has a relaxing impact on the body and mind, and as a result, it even improves the quality of your sleep.

So, if you suffer from insomnia, sipping a soothing cup of lemongrass tea shortly before bedtime can ease you into effortless slumber.

13. Reducing PMS Symptoms

It may surprise you to learn that bothersome PMS symptoms, such as menstrual cramps and bloating, may be relieved by drinking lemongrass tea. 

While there isn’t any specific research on lemongrass and PMS, its ability to calm the stomach along with its anti-inflammatory properties could theoretically be helpful. Additionally, its mood-enhancing ability may help relieve two other common PMS symptoms: irritability, depression, and mood swings.

14. Relieving Joint Pain

Lemongrass has significant analgesic and anti-inflammatory effects that aid in the treatment of joint pain caused by rheumatism, arthritis, gout, osteoarthritis, and other conditions. 

The anti-inflammatory properties of lemongrass inhibit the activity of the enzyme cyclooxygenase-2, which contributes to the inflammation that causes joint discomfort. In addition, lemongrass is excellent at reducing sprains and muscular spasms by relaxing the muscles, hence preventing joint pain symptoms.

15. Promoting Healthy Skin

Lemongrass also works as an astringent, which tightens the skin, shrinks pores, stops oil production, and makes the skin more flexible.

It can even make your skin look younger. After all, this herb contains antioxidants that reduce the risk of premature aging by fighting wrinkles and fine lines.

Due to its antifungal, antiseptic, and antibacterial properties, lemongrass also inhibits the growth of microorganisms or bacteria on the skin.

Additionally, lemongrass functions as an astringent, which reduces pores, controls oil production, and increases skin flexibility.

How to Use Lemongrass

You can use lemongrass in many different ways. 

• Consumption: Most health food stores sell teabags with dried lemongrass already in them. Making lemongrass tea is quick and easy, and you can enjoy its mild lemony flavor hot or cold. Lemongrass can also be used to make a variety of dishes.

• Topically: You can also apply lemongrass essential oil topically, just be sure to dilute it with a carrier oil before rubbing it on your skin. 

• Aromatherapy: Add a few drops of lemongrass essential oil to a diffuser, or add a few drops to a cotton ball or a handkerchief and breathe in the soothing yet refreshing aroma.

• Supplements: Lemongrass dietary supplements can be found at your local health food store or purchased online in capsule and powder form. 

Potential Side Effects of Lemongrass

Lemongrass is generally thought to be safe to eat, breathe in, and put on the skin, but it can still have a number of negative effects for some people. Therefore, before using lemongrass, it is strongly recommended that you consult with your healthcare provider or a nutritionist.

Rare side effects may include one or more of the following:

• Dry mouth
• Severe hunger
• Nausea
• Vomiting
• Fatigue
• Increased urination 
• Dizziness

Some people are allergic to lemongrass, so if you notice any of the symptoms below, discontinue use and seek immediate medical attention:

• Skin rash 
• Labored breathing
• Itching
• Rapid heart rate

Avoid using lemongrass and its oil if you have any medical conditions, are pregnant, have low potassium levels, have a slow heartbeat, or take any prescription diuretics.

Summary

Lemongrass is typically safe for use. It is simple to cultivate and widely available in natural food stores. Studies on animals and in the laboratory have demonstrated that lemongrass possesses anti-inflammatory, antibacterial, and anticancer effects. Lemongrass may also aid in weight loss, cholesterol regulation, blood sugar control, and much more. 

However, you should always consult with your healthcare provider or nutritionist before adding this or any other herb to your diet or beauty routine. 

8th Wonder Organic Green Tea: The BEST Way to Enjoy the Benefits of Lemongrass and So Much More!!!

Green tea + Lemongrass + Passionfruit + Ginseng. Can you think of a better combination of superfoods to support vibrant good health?

Never has Sparkling Green Tea Infused Invigoration tasted better. Open a can of fragrant green tea that has been expertly organically blended with lemongrass, apple, passionfruit, and a pinch of ginseng.

Each restorative sip is like a mental and physical spa treatment. Invigorate your body and mind with this sparkling Superfood Tea made from real fruit juice and time-tested ingredients. Click here to learn more and place your order.

References

1- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/lemongrass

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/#ref61

3- https://www.sciencedirect.com/science/article/pii/S0278691511002699?via%3Dihub

4- https://www.heart.org/en/news/2018/05/01/more-than-100-million-americans-have-high-blood-pressure-aha-says

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Frozen Mango Moscow Mule

Yield: 2 servings

Serving Size: 1 beverage

Prep Time: 10 minutes

Ingredients:

• 1 cup frozen mango chunks
• 1 can Mangosteen Turmeric 8th Wonder
• 2 tablespoons honey or agave
• 4 oz vodka or rum (can use a flavored pineapple vodka, if desired)
• Juice of 1 lime
• 4-6 mint leaves
• 14-15 ice cubes

Method:

1. Add everything to a blender and process until smooth.
2. Pour the cocktail into 2 glasses, and serve. Garnish with a lime wheel, if desired.

Nutrition Information:

Calories: 255| Protein: 0g | Fat: 0g | Carbs: 35.5g |

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You may return purchased product for up to 30 days. If 30 days have gone by since your purchase, we cannot offer you a refund or exchange, unfortunately.

To be eligible for a return, we require a receipt or proof of purchase. Your item must be unused and in the same condition that you received it. It must also be in the original packaging. We do not reimburse return shipping.

 If you are returning product due to damage that occurred while the product was in transit, you are eligible for a full refund or free replacement of product with verified proof of damage. Please see the DAMAGED PRODUCT section for information on how to initiate an exchange or refund for damaged product. 

Please do not send your purchase back to the manufacturer.

REFUNDS

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

LATE OR MISSING REFUNDS

If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, as it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted.

 If you’ve done all of this and you still have not received your refund yet, please contact us at [email protected].

SALE ITEMS

Only regular priced items may be refunded. Sale items cannot be refunded. 

DAMAGED PRODUCT

We only replace items if they are defective or damaged.  If you need to exchange it for the same item or receive a full refund, send us an email at [email protected], and send your item to: 303 S. Broadway Ave. #200 Suite B-285, Denver, CO, 80209, United States. If you provide your shipping receipt, we will reimburse your return shipping.

GIFTS

If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.

If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.

SHIPPING

To make an exchange or return, mail your product to:

8th Wonder Teas 

303 S. Broadway Ave. #200 Suite B-285

Denver, CO, 80209, United States.

You will be responsible for paying the shipping costs for returning your item if not damaged. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time for your exchanged product to reach you may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

No Sugar Added

No Artificial Sweeteners

Certified Organic

No Gluten

1% for the Planet

Certified Paleo

Certified Vegan

No GMO Containing Ingredients

If you’ve never heard of moringa, you’re not the only one. Even though this plant was found to have health benefits thousands of years ago and was used a lot in Ayurveda and other traditional forms of medicine, it wasn’t until recently that it was recognized as one of the most effective herbal supplements on the market today.

Well over 1,000 studies and research articles have looked into the benefits of moringa and found that it contains unique compounds that help health in many ways, such as boosting the immune system, fighting cancer, easing digestion, soothing headache pain, lubricating the skin, and more. Indeed, moringa has been nicknamed the “miracle plant.”

What is Moringa?

Moringa is a type of tropical plant that grows in the Himalayas and parts of India and Africa. It comes from the Moringa tree, which is really a tall, leafy plant that produces flowers. There are several different varieties of the moringa tree, but Moringa oleifera is used significantly more often than any of the others. 

Research shows that every part of the moringa tree can be used for some purpose, whether cosmetically or for specific health purposes. 

Moringa has more than 80 compounds that are good for your health, such as flavonoids, isothiocyanates, and phenolic acids.

Nutrition

Unlike other medicinal plants, almost every part of the moringa plant can be used for food or medicine, including the roots, stems, flowers, leaves, and seeds.

A common medicinal use of this plant involves drying and grinding down the moringa leaves, which contain the majority of its antioxidant properties.

Researchers have discovered that moringa powder is rich in phytochemicals, protein, calcium, beta-carotene, vitamin C, and potassium. Because it is a concentrated source of vitamin A, it is given every year to thousands of children in third-world countries who are deficient in vitamin A and are at risk of getting sick or dying because of it.

A common medicinal use of this plant involves drying and grinding down the moringa leaves, which contain most of its antioxidant properties.

Researchers have discovered that moringa powder is rich in protein, calcium, phytochemicals, vitamin C, and beta-carotene. 

Because it has a lot of vitamin A, moringa helps thousands of children in third-world countries avoid vitamin A deficiencies that can hurt their immune systems and even kill them.  

This plant also has a lot of rare and powerful phytonutrients (2) that help fight and prevent many diseases, such as:

• Quercetin
• Flavonoids
• Glucosinolates
• Kaempferol
• Zeatin
• Caffeoylquinic acid
• Glucosides
• Beta-sitosterol

As for other nutrients? Well, in an article published in the International Journal of Food Science, researchers noted:

“Moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas, and 25 times more iron than spinach.” (3)

Clearly, moringa is a top superfood that you’ll want to add to your diet for vibrant health.

Top 7 Health Benefits of Moringa

Below are six of the most significant health benefits of Moringa.

1. Moringa May Help Balance Blood Sugar Levels.

Consistently high blood sugar levels can indicate diabetes.

Diabetes is a long-term disease that happens when the pancreas doesn’t make enough insulin or when the body can’t use insulin properly. The hormone insulin regulates blood glucose levels, so if it’s not doing its job properly, blood sugar gradually builds up in the bloodstream and can eventually lead to diabetes.  

What is the prevalence of diabetes?

The CDC estimates that 37.3 million people in the United States have diabetes, which is 11.3% of the population. But 96 million adults age 18 and older have prediabetes, which often leads to   type 2 diabetes within 10 years (4). 

Blood sugar that isn’t controlled can cause serious health problems like heart disease, stroke, nerve damage, and even blindness. It can even shorten your life by about 10 years. Keeping your blood sugar within a healthy range is therefore very important.

Intriguingly, several studies suggest that Moringa oleifera may assist in lowering blood sugar levels.

For example, in a study involving 30 women who consumed 1.5 teaspoons of moringa leaf powder daily for three months, researchers observed an average decrease of more than 13% in their fasting blood sugar levels (5).

An additional study of six diabetic individuals found that including 50 grams of moringa in food—in this case, a complete meal—resulted in a 21% reduction in the rise in blood sugar levels (6).

It is believed that plant compounds such as isothiocyanates are responsible for this effect.

In addition, the moringa plant contains chlorogenic acid, a type of acid that helps regulate blood sugar levels and permits cells to take up and release glucose (sugar) as required. Thus, it has natural antidiabetic and hormone-balancing properties. 

So, science suggests that consuming moringa daily, like in beverages such as 8th Wonder Rooibos Tea with Moringa, is an excellent way to regulate blood sugar levels. 

2. Moringa May Help Improve Digestion

Moringa may also be an exceptional digestive aid.

Traditionally, moringa has been used in ancient systems of medicine, such as Ayurveda, to prevent or treat stomach ulcers, digestive complaints, and infections due to its anti-inflammatory properties.

Moringa extracts may also help with other stomach problems, such as constipation, gastritis, and ulcerative colitis. This is because its antibiotic and antibacterial properties may stop the growth of some pathogens, and its high vitamin B content helps digestion (7).

This is good news for those suffering from digestive issues and disorders, of which there are many.  

What is the prevalence of digestive diseases in the United States?

According to the National Institutes of Health, 60 to 70 million people suffer from at least one type of digestive disease (7a), including chronic constipation, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, and chronic acid reflux.

Most people take over-the-counter or prescription medication to relieve digestive discomfort. But why take drugs that often come with unpleasant side effects when you can enjoy sipping a nice, cold can of 8th Wonder Sparkling Rooibos Tea that contains the exact type of moringa shown to improve digestion? 

3. Moringa May Soothe and Reduce Inflammation

You’ve heard of inflammation, but do you know what it is and why it occurs? 

Inflammation occurs when your immune system releases cells to fight bacteria or heal an injury. Therefore, it plays a crucial role in the immune response. A healthy inflammatory response is your body’s first line of defense against pathogens and injuries, and without it, you would die from even the most minor wounds or infections.

But inflammation can cause health problems if it persists for a prolonged period. This is called chronic inflammation. 

Chronic inflammation can lead to a variety of chronic health problems, such as heart disease and cancer (8, 9).

Anti-inflammatory properties, which are present in most whole fruits, vegetables, herbs, and spices, can help relieve inflammation. But their ability to stop inflammation depends on what kinds of anti-inflammatory compounds they have and how much of them they have.

Isothiocyanates are thought to be the main anti-inflammatory compounds in moringa leaves, pods, and seeds, but they have yet to be thoroughly tested in people (10, 11, 12). So, it remains to be seen whether the isothiocyanates in moringa significantly improve inflammation. 

However, the moringa plant has been found to be useful in treating acute inflammatory conditions, such as rheumatoid arthritis (13). A second study showed that moringa lowered inflammation markers as well as cholesterol, insulin, and fat levels in mice. Chronic inflammation could be the underlying cause of all three of these conditions (14). 

4. Moringa May Help Protect and Nourish Skin and Hair 

Moringa oil is commonly used to enhance wound healing, retain skin moisture, and soothe dry or burned skin.

It’s naturally antibacterial, antifungal, and antiviral, so it can protect against a wide range of skin infections (15).

Moringa is a unique and versatile remedy for various skin conditions, as it can both dry and moisturize the skin. If you occasionally apply it to the skin, it has drying and astringent properties that kill bacteria. But if you use it regularly, it lubricates and moisturizes the skin. 

Moringa’s antioxidants also help reduce the look of fine lines and wrinkles on the skin, giving you a more youthful appearance. 

In addition, the oil extracted from Moringa seeds helps prevent free radical damage to hair and maintains its healthy appearance.

Skin and hair benefits of moringa may include: 

• Increasing collagen production
• Treating acne
• Moisturizing skin and hair
• Reducing dandruff
• Treating athlete’s feet
• Increasing hair growth
• Preventing hair loss
• Reduces premature skin aging
• Healing skin wounds, bites, and burns

5. Moringa May Reduce Cholesterol Levels

Both human and animal studies have demonstrated that Moringa reduces cholesterol, making this one of its most well-documented health benefits.

Consider the study below (16): 

Researchers gave 8 grams of Moringa to people with Type 2 diabetes daily for 40 days to see if it changed their blood sugar levels. In fact, it did, but researchers gained much more than they bargained for.

Interestingly, not only did their blood glucose levels decrease, but so did their cholesterol levels, and not by a small amount. There was a significant decrease in the participant’s cholesterol and LDL cholesterol levels by about 14% and 29%, respectively.

Another study (17) gave a daily dose of 100 mg/kg of Moringa leaf extract to rabbits with high cholesterol levels. A second group took a daily dose of simvastatin, a drug that helps lower LDL cholesterol.

The results of the 12-week study indicated that Moringa had the same effects as Simvastatin in lowering LDL cholesterol, triglycerides, and carotid plaque.

Read that again. Moringa worked as well as a prescription drug for lowering LDL cholesterol, triglycerides, and carotid plaque!

Why is this important?

Though your body needs cholesterol to make healthy cells and support other bodily functions, too much serum cholesterol can endanger your health and even your life. Indeed, high cholesterol and triglyceride levels are significant risk factors for heart disease. 

6. Moringa May Help Improve Mood and Support Brain Function

There is evidence that moringa may help support the brain and nervous system. Indeed, studies suggest that they serve as neuroenhancers, boosting brain function. 

The abundance of vitamins C and E in moringa prevents neuronal deterioration and enhances cognitive performance.

This is important for the estimated 55 million people worldwide living with Alzheimer’s disease and other forms of dementia (18). 

What is Alzheimer’s disease? Alzheimer’s is the most common type of dementia. It is a progressive neurodegenerative disease that causes memory, thinking, and social skills to gradually worsen over time. Eventually, the patient is unable to perform the simplest of tasks.  

Moringa also works as a mood-balancing agent because it stabilizes brain chemicals like serotonin, dopamine, and noradrenaline, which are vital for memory, mood, and reaction time.

7. Moringa May Help Balance Hormones in Menopausal Woman

Researchers conducted a study in 2014 to determine the effects of moringa and amaranth leaves on inflammatory markers as well as oxidative stress among menopausal women. Researchers were interested in finding out whether these superfoods could be helpful in slowing the aging process by naturally balancing hormones (19).

Before and after supplementation, each participant’s fasting blood glucose, hemoglobin, and antioxidant status were measured.

The results showed that taking moringa and amaranth supplements significantly raised antioxidant levels and lowered markers of oxidative stress. Positive increases in hemoglobin and improved fasting blood glucose control were also observed.

These improvements could lead to more balanced hormones that could reduce bothersome menopause symptoms and slow the aging process. 

Side Effects and Health Risks of Moringa

Studies have not shown specific adverse reactions from taking moringa orally or applying its extract to the skin or hair. It is well tolerated by most people.  

However, there are some cautions you’ll want to keep in mind. 

Pregnant and breastfeeding women are advised not to use moringa, as there is insufficient evidence for its safety in this group. There is a possibility that the flowers, root, or bark of this plant may contain harmful chemicals that might cause uterine contractions that can complicate pregnancy (20). 

Other than that, moringa leaf powder has been shown to be safe in human studies, even when administered in larger doses than would normally be prescribed (21)

Interactions

Research is limited on the potential interactions between moringa, medications, and herbal supplements. 

However, there is reason to believe that moringa may interact with the following:

Diabetes medications. Diabetes drugs are meant to reduce blood sugar levels, a function that moringa also performs successfully. It is essential to prevent blood sugar levels from falling too low.

Medications for high blood pressure. Moringa has been demonstrated to reduce blood pressure. So, using moringa with other blood-pressure-lowering medications may result in dangerously low blood pressure.

So, you should always carefully study the label of any supplement with a medical professional and talk about how it might interact with food, other supplements, and medicines.

Frequently Asked Questions

What does moringa taste like?

If you eat moringa as a leaf, it tastes similar to spinach or kale (22). Powdered moringa has a stronger flavor due to its concentrated nature. 

If you’re eating moringa seeds, you’ll notice that they have a mildly sweet taste, similar to green beans. 

There are those who don’t like the taste of moringa, and if you’re one of them, don’t worry. The taste is easily concealed by adding moringa to a smoothie or other beverages. he 

Is it okay to take moringa every day?

Moringa is a superfood with multiple health benefits. However, you should speak with your healthcare provider before consuming it daily, especially if in significant amounts. This is particularly important if you have health conditions or are taking medications. 

Does moringa contain caffeine?

Moringa is 100% free of caffeine, making it an excellent beverage if you’d like to cut back on your caffeine consumption.

Final Thoughts

The moringa plant has been used in traditional medicine for thousands of years, but only recently has it gained fame as the “superfood of superfoods.” 

Moringa packs a nutritional punch and has anti-inflammatory properties. Their ability to fight free radicals and protect cellular health makes them a new superfood health enhancer.

Research shows that moringa may soothe inflammation, reduce blood glucose levels, lower blood pressure, boost brain function, and more. 

The Best Way to Get Moringa? 8th Wonder Sparkling Rooibos, of Course!

8th Wonder Organic Rooibos Tea contains moringa and other superfoods to nourish your body and mind. 

Never before has good nutrition been this tasty. Smooth and sweet organic rooibos tea flavored with vanilla, peach, lemon, and healthy moringa is ready for you to enjoy whenever you need a herbal immune boost.

Every reviving sip fortifies your body’s defenses and leaves you feeling ready for anything life has to throw at you. 

Plus, 8th Wonder Rooibos Tea is certified organic with no added sugar or artificial sweeteners. It is also gluten-free, certified paleo, certified vegan, and contains NO GMO ingredients!

So, what are you waiting for? Click here to place your order TODAY! 

References

1- https://pubmed.ncbi.nlm.nih.gov/17089328/

2- https://www.uofmhealth.org/health-library/ug1904spec

3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373516/#B3

4- https://www.cdc.gov/diabetes/data/statistics-report/index.html

5- https://link.springer.com

7- https://www.medicalnewstoday.com/articles/319916#what-are-the-benefits

7a- https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases

8- https://pubmed.ncbi.nlm.nih.gov/12490960/

9- https://pubmed.ncbi.nlm.nih.gov/12490959/

10- https://www.tandfonline.com/doi/full/10.1080/13880200802366710

11- https://pubmed.ncbi.nlm.nih.gov/20435128/

12- https://pubmed.ncbi.nlm.nih.gov/20685125/

13- https://pubmed.ncbi.nlm.nih.gov/15776678/

14- https://www.huffpost.com/entry/moringas-health-benefits_b_10948898

15- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112252/

16- https://www.researchgate.net/publication/266570233_Hypoglycemic_effect_of_Moringa_oleifera_and_Azadirachta_indica_in_type-2_diabetes

17- https://www.academia.edu/21038139/The_in_vitro_and_ex_vivo_antioxidant_properties_hypolipidaemic_and_antiatherosclerotic_activities_of_water_extract_of_Moringa_oleifera_Lam._leaves

18- https://www.alz.org/alzheimer_s_dementia

19- https://link.springer.com/article/10.1007/s13197-012-0859-9

20- https://pubmed.ncbi.nlm.nih.gov/22557610/

21- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250039/

22- https://www.nature.com/articles/s41598-018-26059-3

Green tea, a timeless elixir consumed for centuries, is renowned for its numerous health benefits.

From boosting brain function to promoting healthy skin and maintaining a healthy weight, it’s clear that green tea is good for what it’s worth.

Discover how green tea can help you on your journey to wellness. Let’s embark on an exploration of the remarkable benefits of green tea and unlock the secrets to a healthier, happier you.

Short Summary

• Green tea can boost brain function, mental health and memory.

• It supports heart health, reduces cholesterol levels and helps manage blood pressure.

• Green tea also promotes weight loss, healthy skin and dental hygiene while providing antioxidant effects to protect the body from free radical damage.

Boosting Brain Function

Imagine a natural drink that not only refreshes but also enhances your brain’s performance. Green tea is that drink! Rich in beneficial compounds such as polyphenols, catechins, and minerals, consuming green tea often has been found to improve brain function by boosting the presence of caffeine and L-theanine, which work in harmony to increase alertness, focus, and mental clarity.

So, the next time you need a mental pick-me-up, consider reaching for a soothing cup of green tea instead of your usual coffee.

Mental Health Support

A healthy mind is essential for overall well-being and green tea is a natural ally in this quest. The synergistic effects of caffeine and L-theanine have a positive impact on mood, reaction time, attention, and memory.

A 2022 study published in Frontiers in Nutrition discovered that elderly individuals who habitually consumed tea, including many green tea drinkers, exhibited lower rates of cognitive decline compared to non-tea drinkers. So drinking green tea can be a simple and enjoyable way to maintain and support your mental health.

Memory Enhancement

As we age, our memory may start to falter, but green tea can come to the rescue! Research has shown that green tea may help reduce the likelihood of age-related cognitive decline by 64%.

Additionally, a study found that green tea extract enhanced subjects’ working memory, showing increased brain connectivity and improved task performance. So, why not make green tea extracts a part of your daily routine and give your memory a helping hand?

Neurodegenerative Disease Protection

Neurodegenerative diseases such as Alzheimer’s and Parkinson’s can be devastating, but green tea may offer a ray of hope. The catechin compounds in green tea have been shown to possess protective effects on neurons, potentially reducing the risk of dementia.

The catechins fight free radicals, safeguard neurons from harm, and delay or avert their demise. While more research is needed, studies suggest that incorporating green tea into your lifestyle could be a step towards safeguarding your brain health.

Supporting Heart Health

A healthy heart is vital for a long and fulfilling life, and green tea can play a crucial role in this endeavor. Rich in antioxidants, green tea has been known to reduce blood pressure, protect against heart disease, and improve cardiovascular health.

With heart disease being the leading cause of death worldwide, incorporating green tea into your daily routine could be a simple and effective way to keep your heart in tip-top shape.

Cholesterol Reduction

Did you know that green tea can help reduce cholesterol levels? Studies have shown that green tea consumption can significantly decrease total cholesterol concentration as well as levels of “bad” LDL cholesterol, thanks to its catechins and other antioxidant compounds.

By keeping your cholesterol in check, you’re taking a proactive approach to maintain your heart health and overall well-being.

Blood Pressure Management

High blood pressure is a silent killer that can lead to heart disease and stroke, but green tea offers a natural solution to lower risk further. The antioxidants in green tea have been found to relax and widen arteries, thereby reducing blood pressure and decreasing inflammation.

So, why not consider swapping out your afternoon coffee for a soothing cup of green tea and give your heart a well-deserved break?

Stroke Prevention

Green tea’s catechin molecules may help prevent vascular diseases and stroke by harnessing their antioxidant and anti-inflammatory properties. Studies have shown that drinking green tea is associated with a decreased risk of ischemic stroke and cardiovascular disease.

So, whether you’re a tea aficionado or a newbie, sipping on a cup of green tea could be a simple and enjoyable way to protect your brain and heart.

Encouraging Weight Loss

Achieving and maintaining a healthy weight can be a challenge, but green tea is here to help. Green tea can augment fat burning and boost metabolic rate, potentially aiding in weight loss by suppressing appetite and accelerating calorie burning.

So next time you’re looking for a weight loss ally, reach for a cup of green tea and let its natural powers work their magic.

Metabolism Enhancement

A healthy metabolism is essential for maintaining a healthy weight, and green tea has been found to increase metabolism, allowing you to burn more calories daily. Caffeine and catechins in green tea act as antioxidants that facilitate an increase in metabolism.

So, make green tea a part of your daily routine and give your metabolism the boost it needs.

Appetite Suppression

The caffeine and catechins in green tea may act as mild appetite suppressants, helping you curb hunger and cravings. By keeping your appetite in check, green tea can make it easier for you to stick to a balanced diet and maintain a healthy weight.

So why not enjoy a cup of green tea the next time you feel a craving especially green tea coming on?

Fat Burning

Green tea is an all-natural fat-fighting powerhouse. Its caffeine and antioxidants can accelerate fat metabolism, helping your body burn fat more efficiently.

While green tea alone won’t magically melt away pounds, when combined with a balanced diet and regular exercise, it can be a valuable ally in your weight loss journey. So, go ahead and enjoy a cup of green tea knowing that you’re doing your body a favor.

Promoting Healthy Skin

Who knew that the secret to radiant, healthy skin could be found in a cup of green tea? Rich in antioxidants, green tea has been observed to provide protection from free radicals, reduce inflammation, and inhibit signs of aging for skin health.

So, raise a toast to your skin’s health and beauty with a daily cup of green tea.

UVB Radiation Protection

Protecting your skin from the sun’s harmful rays is crucial, and green tea can be your skin’s best friend in this battle. The polyphenol antioxidants in green tea can shield your skin from damage caused by UVB radiation.

So, whether you drink tea extracts from it or apply it directly to your skin, green tea can offer an extra layer of protection against the sun’s harmful rays.

Anti-Inflammatory Properties

Inflammation can wreak havoc on your skin, but green tea comes to the rescue with its anti-inflammatory properties. Thanks to its high content of polyphenols, particularly catechins and EGCG, green tea can help reduce inflammation and soothe irritated skin.

So treat your skin to a soothing cup of green tea and let its natural anti-inflammatory properties work their magic.

Skin Microcirculation Improvement

Healthy skin requires proper blood flow, and green tea can help improve skin microcirculation by delivering nutrients and oxygen to the skin. This not only nourishes your skin, but also contributes to a more radiant, youthful complexion.

So, sip your way to glowing skin with a daily cup of green tea.

Regulating Blood Sugar Levels

Green tea might be beneficial in preventing type 2 diabetes. It does so by regulating blood sugar levels and aiding the body in becoming better at responding to insulin. A study on Chinese adults has revealed that drinking green tea daily is linked to a reduced risk of type 2 diabetes. Additionally, it also lowers the risk of diabetes-related health complications and mortality.

So enjoy a cup of green tea today and give your blood sugar levels a helping hand.

Insulin Sensitivity Improvement

Green tea can be a powerful ally in the fight against insulin resistance. Studies have shown that green tea can reduce insulin resistance and enhance glycemic control by increasing the activity of insulin receptors and enhancing glucose uptake in cells.

So, make green tea a part of your daily routine to help keep your blood sugar levels in check and improve your insulin sensitivity.

Blood Sugar Level Reduction

Green tea has been found to reduce blood sugar levels by decreasing fasting glucose and Hb A1c concentrations. By helping to regulate blood sugar levels, green tea can play a vital role in maintaining overall health and well-being, particularly for those at risk of or living with type 2 diabetes.

So why not make green tea a part of your daily routine and let it work its magic on your blood sugar levels?

Strengthening Bone Health

Did you know that green tea can be a powerful ally for your bones? Green tea contains polyphenols that may reduce the loss of bone mass, thereby decreasing the likelihood of osteoporosis.

A 2017 analysis published in Medicine found that tea consumption was associated with a decreased risk of osteoporosis. So, sip on a cup of green tea and fortify your bones with every sip.

Postmenopausal Benefits

For postmenopausal women, green tea can be a valuable ally in maintaining bone health. By improving bone mineral density, green tea can decrease the likelihood of bone fractures, making it an essential addition to a postmenopausal woman’s daily routine.

Furthermore, green tea has been found to reduce cholesterol levels and improve the ratio of good cholesterol to bad cholesterol. So enjoy the benefits of green tea and help your body remain strong and healthy.

Antioxidant Effects

Green tea is packed with antioxidants that can protect your body from the damaging effects of free radicals. These powerful molecules play a crucial role in maintaining overall health by neutralizing free radicals and preventing cellular damage.

By incorporating green tea into your daily routine, you’re not only supporting your bone health, but also providing your body with the antioxidants it needs to stay strong and healthy.

Enhancing Dental Health

Your oral health is a crucial aspect of your overall well-being, and green tea can provide substantial benefits in this area. By inhibiting the growth of bacteria, green tea can potentially reduce the risk of infections and bad breath.

So enjoy a cup of green tea and let its natural antimicrobial properties work wonders for your dental health.

Bacteria Suppression

Green tea is a powerful weapon in the fight against harmful bacteria. Thanks to the catechins it contains, green tea possesses antibacterial properties that can suppress the growth of bacteria and reduce the risk of infections. So whether you’re drinking green tea or using it as a mouthwash, you can rest assured that you’re giving your oral health the support it needs.

Infection Prevention

The antimicrobial properties of green tea’s catechins can help prevent infections in your mouth, ensuring that you maintain a healthy and radiant smile.

By incorporating green tea into your daily routine, you’re not only supporting your dental health, but also keeping your smile bright and beautiful.

Bad Breath Reduction

Don’t let bad breath get in the way of your confidence. Green tea’s antimicrobial properties can help diminish bad breath and keep your mouth feeling fresh and clean.

Simply drink a cup of green tea or use it as a mouthwash to enjoy its refreshing benefits and put your best smile forward.

Summary

In conclusion, green tea is a versatile and powerful elixir that offers a myriad of potential health benefits. From boosting brain function and supporting heart health to promoting healthy skin and regulating blood sugar levels, green tea can be your secret weapon on your journey to wellness. So why not make green tea a part of your daily routine and unlock the secrets to a healthier, happier you?

Frequently Asked Questions

What is the benefits of green tea?

Green with tea leaves, is a potent source of antioxidants that can help ward off diseases such as cancer and heart disease. It also contains caffeine, which can boost energy levels, improving mental focus and clarity. Additionally, it has been shown to reduce inflammation, helping to maintain healthy joints and skin.

Green tea offers numerous health benefits that include fighting free radicals, aiding digestion, promoting weight loss, preventing cavities, supporting heart health, providing energy, and improving skin health. The antioxidants present in green tea also protect the body from oxidative damage and reduce the risk of developing certain types of cancers.

What happens if I drink green tea everyday?

Drinking green tea every day can provide health benefits such as improved digestion, enhanced cognitive function and increased energy levels.

However, it is important to drink in moderation in order to avoid potential adverse effects. By following the recommended three to five cups per day, you can enjoy these health benefits safely.

What is the best time to drink green tea?

For optimal benefits, it is best to drink green tea between meals, preferably 1-2 hours after eating. This will allow you to absorb the antioxidants and other healthful compounds found in the green tea leaves without interfering with the absorption of nutrients from food.

The best time to drink green tea is in the morning or afternoon, 1-2 hours after a meal, to ensure that the antioxidants in the tea can be most effectively absorbed by the body. Doing so can help protect against cellular damage, free radicals, and cancer development.

Does green tea reduce belly fat?

Overall, drinking green tea appears to be a beneficial strategy for reducing abdominal fat and maintaining a healthy weight. Green tea contains several bioactive compounds that may increase fat burning, decrease appetite, boost metabolism, and help you lose weight and belly fat.

What happens if I drink green tea everyday?

Drinking green tea on a daily basis has proven benefits for your overall health. Studies have found that drinking green tea daily may reduce the risk of heart disease, diabetes, cancer and can aid in weight loss.

To make black tea reap its full health benefits, it is recommended to drink 3-5 cups of green tea daily.

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Vanilla Pear Cider

Yield: 4 servings

Serving Size: 1 beverage

Prep Time: 10 minutes

Cook Time: 3 hours

Ingredients:

• 4 Bartlett, Anjou or Bosc pears, quartered, stems and seeds removed
• ¼ cup honey, agave or maple syrup, or to taste
• 3 cinnamon sticks
• 1 teaspoon ground allspice
• 1 teaspoon whole cloves
• 1 vanilla bean pod, split open
• 3 cans Vanilla Moringa 8th Wonder
• 2 cups water

Method:

1. Combine the pears, honey, cinnamon sticks, whole cloves, vanilla pod, allspice, Vanilla Moringa 8th Wonderland water in a large stock pot. 
2. Bring the mixture to a boil, reduce it to a simmer and cook for 1 hour uncovered. 
3. Let the mixture cool slightly. Strain it through a fine mesh sieve twice to remove the solids. (Strain through a cheesecloth to eliminate all solids, if desired). Serve hot with cinnamon sticks in cozy mugs.
4. Nutrition information omits most of the pears since they’ll be strained.

Nutrition Information:

Calories:128 | Protein: 0g | Fat: 0g | Carbs: 36g | 

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