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Our brand, 8th Wonder Tea, is about giving back to consumers and the environment. We’re proud to donate to The Nature Conservancy, a non-profit protecting the endangered species and ecosystems where our superfoods derive.
A migraine is a type of headache that typically results in intense throbbing or pulsating pain on one side of the head. However, a migraine is more than just a little headache pain. Instead, it is a neurological condition that often causes excruciating head pain and other symptoms that can be disabling.
Migraine headaches frequently come with nausea, vomiting, and heightened sensitivity to light and sound. Migraine episodes can persist for several hours or even days, and the discomfort can be so intense that it disrupts your ability to perform everyday tasks.
Migraine is prevalent, affecting more than 1 billion people globally. In the United States, more than 39 million people experience migraines (1, 2)
However, it is impossible to determine the exact prevalence of this condition because around 50% of migraineurs are never diagnosed (3). This means that either healthcare providers did not recognize migraine symptoms or, more likely, the sufferers never visited a doctor for their headache pain.
An aura is a cluster of sensory, speech, and motor symptoms that can indicate an imminent migraine attack. Unfortunately, this warning sign is sometimes misinterpreted as a seizure or stroke and can happen before, during, or after the headache pain.
About 15% to 20% of people suffering from migraines experience the aura, which typically lasts 10 to 60 minutes.
Symptoms of an aura include visual disturbances, such as seeing flashing lights or lines, and numbness or weakness in the face or limbs. Speech can also be affected, leading to slurred speech or difficulty finding the right words. Other symptoms include ringing in the ears (tinnitus), changes in smell and taste, and a weird or “funny” feeling.
These warning signs can be a valuable indicator of a migraine attack, helping people prepare and take preventative measures.
Aura symptoms are fleeting and clear up after the migraine attack.
Many types of migraines exist, including:
There are four stages of a migraine, though not everyone will experience all of them. For example, only about 30% of migraineurs experience an aura before the headache pain begins.
The 4 phases in chronological order are as follows:
Although researchers have not identified a definitive cause for migraines, it is believed that the condition results from “abnormal” brain activity, which impacts nerve signaling, chemicals, and blood vessels in the brain.
Experts do not know precisely why this “abdormal” brain activity occurs, but they believe it involves genetics and environmental factors. After all, migraine has been demonstrated to run in families, so the condition has a hereditary component.
Many individuals who suffer from migraines experience spontaneous attacks, which means that the attack is not triggered by anything they did or did not do. This is simply the natural behavior of the disease. However, some people may have attacks that can be traced back to a specific cause. While everyone’s triggers may vary, a few common culprits affect a significant number of people.
Common migraine triggers include the following:
Although it’s challenging to anticipate who may experience migraines and who may not, certain risk factors can make one more susceptible. These risk factors may include:
Gender: Migraine is a condition that can impact individuals of all genders, ages, races, ethnicities, and backgrounds. However, it is more prevalent in women. Studies suggest that hormones play a significant role in this disparity, with women being three times more likely to experience migraines than men (8). It’s also worth noting that girls may start experiencing migraines during their first period, and women are more likely to suffer during their childbearing years.
Genetics. Migraines are strongly associated with genetics. For example, it has been observed that as many as 80% of individuals who experience migraine headaches have a family member with the same condition, particularly a first-degree relative (9).
Elevated stress level. Numerous studies suggest that a highly stressed state can trigger a migraine. Indeed, stress and anxiety have been found to be the most common migraine triggers. So, if you suffer from migraines, you might want to manage your stress levels.
Smoking. Based on a research report released by Spain’s Foundation for Science and Technology in 2009, researchers found that smoking can indeed trigger migraine episodes, especially if patients smoke more than five cigarettes a day (10).
If you have been diagnosed with migraines, there are several options available that can help prevent an attack.
For example, avoiding triggers such as bright lights, stress, or certain foods can be helpful. Taking preventive medications regularly can also help reduce the frequency and intensity of migraines. Additionally, lifestyle changes such as getting plenty of sleep, exercising regularly, and eating a balanced diet can help reduce the risk of migraines.
Your doctor may recommend preventive medications if you suffer from frequent and severe migraine attacks that disrupt your daily routine. However, while these medications may alleviate and manage migraine symptoms, they do not completely cure the condition.
It is important to remember that preventive medications are not a one-size-fits-all solution for migraines. You may need to try several different medications before you find the one that works for you.
Additionally, it’s essential to keep track of your migraine symptoms to determine if the medication has the desired effect.
There are two classifications of migraine medications: abortive and preventative.
Your healthcare provider may prescribe preventative medications along with others to increase the positive treatment effects.
Managing migraines has become easier with the increasing availability of medical devices that can prevent headaches and alleviate pain by impacting neuronal activity in the brain. These devices, called neuromodulation devices, offer several benefits, such as no medication side effects, including medication overuse headaches.
Neuromodulation devices can be used to treat a variety of conditions, including migraines, chronic headaches, and chronic pain. They are non-invasive and allow for precise targeting of affected areas. Additionally, these devices are relatively low-cost and have few side effects.
The FDA approved three of these medical devices, which are currently being utilized. While some may require a prescription, others can be obtained over the counter (OTC). These devices employ distinct methods to influence neuronal activity: e-TNS, sTMS, and non-invasive vagus nerve stimulation.
The Cefaly device, marketed under its brand name, is a groundbreaking neurostimulator that utilizes transcutaneous electrical nerve stimulation (TENS) technology to alleviate pain. This technology is commonly used in physical therapy to relieve back and other types of pain.
Cefaly was the first neurostimulator to be FDA-approved for the prevention of migraines. It is now authorized for both the treatment and prevention of migraines and is available over the counter.
The diamond-shaped device is roughly the size of a palm and magnetically attaches to a self-adhesive electrode at the forehead’s center. The machine produces minor electrical pulses that activate the trigeminal nerve involved in migraine headaches.
The eNeura sTMS device is a safe and effective solution for treating migraines with and without aura and has been approved by the FDA. It is available only through a healthcare provider’s prescription and is sold under the brand name eNeura.
The device is designed to comfortably cradle the back of the head and is shaped like a curved rectangle. It contains a magnet that emits a powerful pulse of magnetic energy for a split second. The eNeura sTMS mini can be rented for a period of three months.
How does it work? The primary cause of migraine with visual aura is a phenomenon called cortical spreading depression (CSD), which is characterized by unusual electrical activity in the brain. The sTMS device uses magnetic energy pulses to interrupt and relieve this process.
The gammaCore Sapphire was initially developed to alleviate cluster headaches, but it has now received FDA approval for treating and preventing migraines in adults.
This handheld device is about the size of a deck of cards and has two stimulation surfaces located on one end. It is meant to be held against the skin close to the vagus nerve in the neck.
By stimulating the nerve, the gammaCore Sapphire effectively blocks pain signals associated with migraines, as the vagus nerve regulates pain sensations.
Several natural treatment options exist for migraines, including the following:
Acupuncture is a procedure that entails inserting thin needles into specific areas of the skin to alleviate a range of health issues.
According to a randomized controlled study conducted in 2020 (11), individuals with a history of episodic migraine without aura experienced more significant relief from migraine after undergoing 20 sessions of manual acupuncture in combination with usual care compared to those who received sham acupuncture alongside standard care. (Sham acupuncture is a control procedure used in scientific studies to test the effectiveness of actual acupuncture. It’s a fake acupuncture procedure replicating real acupuncture. Essentially, the needles are not inserted as deeply, or they are not inserted into actual acupuncture points.)
Magnesium is a mineral that is essential for proper bodily function.
Did you know that there is a link between magnesium deficiency and headaches or migraines? It’s true.
It is believed that taking magnesium oxide supplements can help prevent migraines with aura and menstrual migraines.
Recently, a study conducted in 2021 discovered that taking 500 milligrams of magnesium oxide twice a day for 8 weeks can be as effective in preventing migraines as valproate sodium medication and with fewer side effects (12).
You can take magnesium in supplement form or through magnesium-rich foods, including:
Yoga is a comprehensive approach to improving overall health and wellness through breathing techniques, meditation, and various body postures.
A 2015 study (13) found that practicing yoga can reduce migraine attacks’ frequency, duration, and intensity. This is because yoga has the ability to ease anxiety, release tension in areas that trigger migraines, and promote vascular health.
The study’s findings suggest that incorporating yoga as a complementary therapy can effectively treat migraines.
Biofeedback is a relaxation technique that empowers you to control your body’s automatic reactions to stress. The therapy involves attaching electrodes to your skin to monitor physiological processes that respond to stress, such as muscle tension, heart rate, and blood pressure.
During a biofeedback session, you collaborate with a therapist to manage stress by modifying your physiological responses based on the feedback provided.
Recent research in 2019 (14) suggests that biofeedback and cognitive behavioral therapy are beneficial mind-body interventions for treating migraines with no adverse side effects. These interventions may be a viable alternative to medication for some individuals.
Staying hydrated is crucial for individuals suffering from migraines, as approximately one-third identify dehydration as a potential trigger (15).
Drinking ample water throughout the day is essential, especially when engaging in physical activity. In addition, consuming more water than usual on days with high temperatures is also crucial.
Aim to drink at least eight glasses of water daily to ensure you are adequately hydrated.
It is believed that massage may reduce migraine frequency. Low serotonin levels in the brain are associated with migraines, and massage is known to increase this level.
While there is limited evidence that massage can be helpful for migraine relief, it is generally considered safe and has a low risk of adverse effects.
Plus, massage has been proven to reduce stress, a primary migraine trigger. So if you’re able to reduce stress through massage, a reduction in the frequency and severity of your migraines could follow.
Dealing with frequent migraine headaches can significantly hinder your daily routine, activities, and overall health. In addition, the pain and discomfort caused by these episodes can be overwhelming.
However, there are ways to minimize the symptoms and intensity of your migraines. It is advisable to consult with a medical professional regarding the various medication options available and their effectiveness in managing your symptoms. Additionally, non-medication methods can be used to prevent migraine episodes.
To learn more about your specific type of migraine and long-term prevention strategies, it’s best to seek advice from your doctor.
References
1- https://americanmigrainefoundation.org/resource-library/what-is-migraine/
2- https://americanmigrainefoundation.org/resource-library/migraine-facts/
3- https://medalerthelp.org/blog/migraine-statistics/#:~:text=Nearly%20one%20out%20of%20every%20two,people%20affected%20by%20migraines%20are%20never%20diagnosed.
4- https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
5- https://americanmigrainefoundation.org/resource-library/migraine-facts/
6- https://www.medicalnewstoday.com/articles/rebound-migraine
7- https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
8- https://www.webmd.com/migraines-headaches/migraine-epidemiology#:~:text=In%20the%20U.S.%2C%20women%20are%20about%20three%20times,up%20to%20age%2040%20and%20less%20so%20after.
9-
https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
10-
https://blog.themigrainereliefcenter.com/do-you-get-more-migraines-when-you-smoke#:~:text=Do%20You%20Get%20More%20Migraines%20When%20You%20Smoke%3F,3%20Giving%20up%20Tobacco%20Brings%20Migraine%20Relief.%20
11- https://www.bmj.com/content/368/bmj.m697
12- https://pubmed.ncbi.nlm.nih.gov/30798472/
13- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4746941/
14- https://www.nature.com/articles/s41746-019-0116-y?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100090071&CJEVENT=e2784a4af75711ed83a14aea0a1cb826
15- https://americanmigrainefoundation.org/resource-library/taking-migraine-emergency-room/
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Passion Fruit Margarita
Yield: 2 servings
Serving Size: 1 beverage
Prep Time:
Ingredients:
Method:
Nutrition Information:
Calories: 218| Protein: 0g | Fat: 0g | Carbs: 24.5g |
Parker Rush went to St. Edwards University where he studied Philosophy and Environmental Science, two disciplines that facilitated a sincere interest in indigenous cultures, sustainability, environmental conservation, and the fostering of healthy ecosystems through organic agriculture.
After graduation, Parker felt the pull of manifest destiny and settled himself in beautiful Boulder, Colo. It was here among the educated, aware, and active populace that he began to learn and study about natural medicines and herbalism, and developed a deep reverence for our planet. Hanging out with self-styled hippies taught him the unwritten law to only eat food that came from the ground, and that could be pronounced with minimal effort and minimal syllables.
With this knowledge, his love affair with tea and all things organic was born (good for the planet and thus good for you, because we’re really one after all!). After months of tireless blending, tasting, adjusting, and tasting again, the first iterations of 8th Wonder Tea were born. Since that time Parker has worked to refine, give back, and develop a working formula for the conscious creation of great-for-you, great-for-earth, and great-tasting tea. He is proud of his commitment to organic, non-GMO, and fair trade tea sourcing.
Have a sip and see what hand-crafted, committed-to-quality, and globally-inspired tastes like for yourself.
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Virgin Passion Fruit Paloma
Yield: 2 servings
Serving Size: 1 beverage
Prep Time: 10 minutes
Ingredients:
Method:
Nutrition Information:
Calories: 170| Protein: 0g | Fat: 0g | Carbs: 43g |
If you enjoy sweet tea but are trying to cut down on your sugar intake, you may be wondering if there is a tea that is naturally sweet without any added sugar.
Yes!
The good news is that there are a few different types of tea that fit this description. In this blog post, we will discuss a few of the most popular options and touch on the potential health benefits of drinking tea without sugar.
One of the most common types of tea, black tea is fully oxidized and has a robust flavor profile. When it comes to sweetness, black tea typically falls on the less sweet end of the spectrum.
However, there are a few exceptions, such as Darjeeling and Assam black teas, which can have fruity or flowery notes that make them taste sweeter. If you find that your cup of black tea could use a little sweetness, consider adding a natural sweetener like honey or stevia.
Like black tea, green tea is also made from Camellia sinensis leaves. The difference is that green tea leaves are steamed instead of being fully oxidized like black tea leaves are.
This results in a lighter flavor profile with grassy or vegetal notes. When it comes to sweetness, green teas can vary widely.
Some varieties, such as Genmaicha and Sencha, can be quite astringent while others, such as Dragonwell and Gyokuro, can be quite sweet. Again, if you find that your cup of green tea could use a little sweetness, consider adding a natural sweetener like honey or stevia.
Oolong tea falls somewhere between green and black tea on the oxidation spectrum. As a result, it has a flavor profile that is somewhere in between green and black tea as well.
When it comes to sweetness, oolong teas can also vary widely. Some varieties, such as Tieguanyin and Dongding oolong, can be quite astringent while others, such as Guangxi oolong and Wuyi oolong, can be quite sweet.
Once again, if you find that your cup of oolong tea could use a little sweetness, consider adding a natural sweetener like honey or stevia.
There are a few different types of tea that are naturally sweet without any added sugar. Black teas such as Darjeeling and Assam can have fruity or flowery notes that make them taste sweeter.
Organic Green teas can also vary widely in terms of sweetness. Some varieties, such as Genmaicha and Sencha, can be quite astringent while others, such as Dragonwell and Gyokuro, can be quite sweet.
Oolong teas can also vary widely in terms of sweetness with some varieties being quite astringent while others being quite sweet.
If you find that your cup of tea could use a little sweetness, consider adding a natural sweetener like honey or stevia.
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We take our environmental footprint extremely seriously, so we chose to achieve organic certification through the rigorously strict standards set by the Oregon Tilth Certified Organic (OTCO) program. This also means that all of our ingredients are non-GMO.
This Privacy Policy describes how your personal information is collected, used, and shared when you visit or make a purchase from https://8thwondertea.com/ (the “Site”).
When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information.”
We collect Device Information using the following technologies:
Additionally, when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers), email address, and phone number. We refer to this information as “Order Information.”
Your email will be reserved internally for use in email marketing for the 8th Wonder Tea brand.
When we talk about “Personal Information” in this Privacy Policy, we are talking both about Device Information and Order Information.
We use the Order Information that we collect generally to fulfill any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to:
We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimize our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns).
We share your Personal Information with third parties to help us use your Personal Information, as described above. For example, we use Shopify to power our online store–you can read more about how Shopify uses your Personal Information here: https://www.shopify.com/legal/privacy.
We also use Google Analytics to help us understand how our customers use the Site–you can read more about how Google uses your Personal Information here: https://www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: https://tools.google.com/dlpage/gaoptout.
Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights.
As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at http://www.networkadvertising.org/understanding-online-advertising/how-does-it-work.
You can opt out of targeted advertising through the following links:
FACEBOOK – https://www.facebook.com/settings/?tab=ads
GOOGLE – https://www.google.com/settings/ads/anonymous
Additionally, you can opt out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/.
Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser.
If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below.
Additionally, if you are a European resident we note that we are processing your information in order to fulfill contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States.
When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information.
8th Wonder Tea (hereinafter, “We,” “Us,” “Our”) is offering a mobile messaging program (the “Program”), which you agree to use and participate in subject to these Mobile Messaging Terms and Conditions and Privacy Policy (the “Agreement”). By opting in to or participating in any of our Programs, you accept and agree to these terms and conditions, including, without limitation, your agreement to resolve any disputes with us through binding, individual-only arbitration, as detailed in the “Dispute Resolution” section below. This Agreement is limited to the Program and is not intended to modify other Terms and Conditions or Privacy Policy that may govern the relationship between you and Us in other contexts.
User Opt In: The Program allows Users to receive SMS/MMS mobile messages by affirmatively opting into the Program, such as through online or application-based enrollment forms. Regardless of the opt-in method you utilized to join the Program, you agree that this Agreement applies to your participation in the Program. By participating in the Program, you agree to receive autodialed or prerecorded marketing mobile messages at the phone number associated with your opt-in, and you understand that consent is not required to make any purchase from Us. While you consent to receive messages sent using an autodialer, the foregoing shall not be interpreted to suggest or imply that any or all of Our mobile messages are sent using an automatic telephone dialing system (“ATDS” or “autodialer”). Message and data rates may apply.
User Opt Out: If you do not wish to continue participating in the Program or no longer agree to this Agreement, you agree to reply STOP, END, CANCEL, UNSUBSCRIBE, or QUIT to any mobile message from Us in order to opt out of the Program. You may receive an additional mobile message confirming your decision to opt out. You understand and agree that the foregoing options are the only reasonable methods of opting out. You also understand and agree that any other method of opting out, including, but not limited to, texting words other than those set forth above or verbally requesting one of our employees to remove you from our list, is not a reasonable means of opting out.
Duty to Notify and Indemnify: If at any time you intend to stop using the mobile telephone number that has been used to subscribe to the Program, including canceling your service plan or selling or transferring the phone number to another party, you agree that you will complete the User Opt Out process set forth above prior to ending your use of the mobile telephone number. You understand and agree that your agreement to do so is a material part of these terms and conditions. You further agree that, if you discontinue the use of your mobile telephone number without notifying Us of such change, you agree that you will be responsible for all costs (including attorneys’ fees) and liabilities incurred by Us, or any party that assists in the delivery of the mobile messages, as a result of claims brought by individual(s) who are later assigned that mobile telephone number. This duty and agreement shall survive any cancellation or termination of your agreement to participate in any of our Programs.
YOU AGREE THAT YOU SHALL INDEMNIFY, DEFEND, AND HOLD US HARMLESS FROM ANY CLAIM OR LIABILITY RESULTING FROM YOUR FAILURE TO NOTIFY US OF A CHANGE IN THE INFORMATION YOU HAVE PROVIDED, INCLUDING ANY CLAIM OR LIABILITY UNDER THE TELEPHONE CONSUMER PROTECTION ACT, 47 U.S.C. § 227, et seq., OR SIMILAR STATE AND FEDERAL LAWS, AND ANY REGULATIONS PROMULGATED THEREUNDER RESULTING FROM US ATTEMPTING TO CONTACT YOU AT THE MOBILE TELEPHONE NUMBER YOU PROVIDED.
Program Description: Without limiting the scope of the Program, users that opt into the Program can expect to receive messages concerning the marketing and sale of digital and physical products, services, and events.
Cost and Frequency: Message and data rates may apply. The Program involves recurring mobile messages, and additional mobile messages may be sent periodically based on your interaction with Us.
Support Instructions: For support regarding the Program, text “HELP” to the number you received messages from or email us at [email protected]. Please note that the use of this email address is not an acceptable method of opting out of the program. Opt outs must be submitted in accordance with the procedures set forth above.
MMS Disclosure: The Program will send SMS TMs (terminating messages) if your mobile device does not support MMS messaging.
Our Disclaimer of Warranty: The Program is offered on an “as-is” basis and may not be available in all areas at all times and may not continue to work in the event of product, software, coverage or other changes made by your wireless carrier. We will not be liable for any delays or failures in the receipt of any mobile messages connected with this Program. Delivery of mobile messages is subject to effective transmission from your wireless service provider/network operator and is outside of Our control. T-Mobile is not liable for delayed or undelivered mobile messages.
Participant Requirements: You must have a wireless device of your own, capable of two-way messaging, be using a participating wireless carrier, and be a wireless service subscriber with text messaging service. Not all cellular phone providers carry the necessary service to participate. Check your phone capabilities for specific text messaging instructions.
Age Restriction: You may not use of engage with the Platform if you are under thirteen (13) years of age. If you use or engage with the Platform and are between the ages of thirteen (13) and eighteen (18) years of age, you must have your parent’s or legal guardian’s permission to do so. By using or engaging with the Platform, you acknowledge and agree that you are not under the age of thirteen (13) years, are between the ages of thirteen (13) and eighteen (18) and have your parent’s or legal guardian’s permission to use or engage with the Platform, or are of adult age in your jurisdiction. By using or engaging with the Platform, you also acknowledge and agree that you are permitted by your jurisdiction’s Applicable Law to use and/or engage with the Platform.
Prohibited Content: You acknowledge and agree to not send any prohibited content over the Platform. Prohibited content includes:
Dispute Resolution: In the event that there is a dispute, claim, or controversy between you and Us, or between you and Stodge, LLC d/b/a Postscript or any other third-party service provider acting on Our behalf to transmit the mobile messages within the scope of the Program, arising out of or relating to federal or state statutory claims, common law claims, this Agreement, or the breach, termination, enforcement, interpretation or validity thereof, including the determination of the scope or applicability of this agreement to arbitrate, such dispute, claim, or controversy will be, to the fullest extent permitted by law, determined by arbitration in Denver, Colorado before one arbitrator.
The parties agree to submit the dispute to binding arbitration in accordance with the Commercial Arbitration Rules of the American Arbitration Association (“AAA”) then in effect. Except as otherwise provided herein, the arbitrator shall apply the substantive laws of the Federal Judicial Circuit in which 8th Wonder Tea’s principle place of business is located, without regard to its conflict of laws rules. Within ten (10) calendar days after the arbitration demand is served upon a party, the parties must jointly select an arbitrator with at least five years’ experience in that capacity and who has knowledge of and experience with the subject matter of the dispute. If the parties do not agree on an arbitrator within ten (10) calendar days, a party may petition the AAA to appoint an arbitrator, who must satisfy the same experience requirement. In the event of a dispute, the arbitrator shall decide the enforceability and interpretation of this arbitration agreement in accordance with the Federal Arbitration Act (“FAA”). The parties also agree that the AAA’s rules governing Emergency Measures of Protection shall apply in lieu of seeking emergency injunctive relief from a court. The decision of the arbitrator shall be final and binding, and no party shall have rights of appeal except for those provided in section 10 of the FAA. Each party shall bear its share of the fees paid for the arbitrator and the administration of the arbitration; however, the arbitrator shall have the power to order one party to pay all or any portion of such fees as part of a well-reasoned decision. The parties agree that the arbitrator shall have the authority to award attorneys’ fees only to the extent expressly authorized by statute or contract. The arbitrator shall have no authority to award punitive damages and each party hereby waives any right to seek or recover punitive damages with respect to any dispute resolved by arbitration. The parties agree to arbitrate solely on an individual basis, and this agreement does not permit class arbitration or any claims brought as a plaintiff or class member in any class or representative arbitration proceeding. Except as may be required by law, neither a party nor the arbitrator may disclose the existence, content, or results of any arbitration without the prior written consent of both parties, unless to protect or pursue a legal right. If any term or provision of this Section is invalid, illegal, or unenforceable in any jurisdiction, such invalidity, illegality, or unenforceability shall not affect any other term or provision of this Section or invalidate or render unenforceable such term or provision in any other jurisdiction. If for any reason a dispute proceeds in court rather than in arbitration, the parties hereby waive any right to a jury trial. This arbitration provision shall survive any cancellation or termination of your agreement to participate in any of our Programs.
Miscellaneous: You warrant and represent to Us that you have all necessary rights, power, and authority to agree to these Terms and perform your obligations hereunder, and nothing contained in this Agreement or in the performance of such obligations will place you in breach of any other contract or obligation. The failure of either party to exercise in any respect any right provided for herein will not be deemed a waiver of any further rights hereunder. If any provision of this Agreement is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary so that this Agreement will otherwise remain in full force and effect and enforceable. Any new features, changes, updates or improvements of the Program shall be subject to this Agreement unless explicitly stated otherwise in writing. We reserve the right to change this Agreement from time to time. Any updates to this Agreement shall be communicated to you. You acknowledge your responsibility to review this Agreement from time to time and to be aware of any such changes. By continuing to participate in the Program after any such changes, you accept this Agreement, as modified.
We may update this privacy policy from time to time in order to reflect, for example, changes to our practices or for other operational, legal or regulatory reasons.
For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us by e-mail at [email protected] or by mail using the details provided below:
8th Wonder Tea
[Re: Privacy Compliance Officer]
303 S. Broadway Ave. #200 Suite B 385
Denver, CO 80209
Green tea has become a popular beverage these days, the second most consumed beverage in the world, after water, according to the International Institute of Sustainable Development (1).
What accounts for its popularity? Certainly, green tea is a delicious and refreshing beverage. But it’s equally revered for its health-promoting properties. After all, according to studies, green tea use may improve skin health, aid in weight loss, reduce the risk of cardiovascular disease, and much more.
This article covers everything you need to know about green tea, including its history and science-backed health benefits.
The origin of green tea dates back to 2737 B.C. in China. The discovery was made by accident when Chinese Emperor Shennong drank a dead tea leaf with water. He found the taste to be refreshing, and thus a new beverage was created. Unfortunately, the elite were the only Chinese social strata that could afford green tea. Only in the 14th century did green tea become widely available for consumption and medical uses.
In the 19th century, European explorers brought the wildly popular green tea to the West. Due to its incredible flavor, it became the national beverage of the United Kingdom alongside black tea. Soon after, English colonists journeyed abroad and introduced America to the delicious taste of green tea.
The tea became so popular among the colonists in 1767 that Parliament levied a Tea Tax due to its popularity. Indeed, the famous Boston Tea Party occurred because the colonists were quite angry. Consequently, 45 tons of expensive green tea were dumped into the port.
The Boston Tea Party may have been the peak of green tea’s historical significance. Still, subsequent green tea history has been marked by a continuous increase in the beverage’s popularity and health advantages. In the past few decades, numerous studies have been conducted to identify the health benefits that green tea’s high antioxidant content delivers to its consumers. The more scientists discover, the more they are impressed by green teas like 8th Wonder’s Sparkling Green Tea.
Green tea is the most natural form of tea. In fact, for centuries, green tea was the only tea available. You see, with the exception of herbal tea, all teas are brewed from the dried leaves of the Camellia sinensis bush. Tea varieties are determined by the degree of leaf oxidation. Green tea is produced by steaming, pan-frying, and drying the plant leaves.
Green tea is manufactured from leaves that have not been oxidized and are, therefore, one of the least processed tea varieties. This is why it contains the highest levels of antioxidants and beneficial polyphenols that help provide all those health benefits you’ve probably heard about. This is also why 8th Wonder developed its own health-promoting blend of superfoods to include in its Organic Sparkling Green Tea.
Green tea is a rich source of bioactive compounds that have been shown to provide numerous health benefits (2).
Tea is abundant in polyphenols, which are natural substances with health advantages, including anti-inflammatory and anti-cancer properties.
The catechin epigallocatechin-3-gallate is present in green tea (EGCG). Catechins are natural antioxidants that aid in preventing cell damage and provide additional advantages. These compounds can inhibit the generation of free radicals in the body, thus protecting cells and molecules from deterioration. Why is this important? Free radicals contribute to aging and other illnesses, so inhibiting their generation is essential to disease prevention.
Among the most potent chemicals in green tea is EGCG. Researchers have examined its potential to aid in the treatment of a variety of illnesses. It is one of the primary components responsible for green tea’s therapeutic benefits (3).
Unlike those sugary, chemical-laced beverages, green tea packs a nutritional punch. In addition to the potent bioactive compounds covered above, green tea also includes:
Green tea has been used for medicinal purposes in China and Japan for thousands of years. Studies in the last few decades have shown what ancient medicine men long knew – green is beneficial for your health.
Below are ten of the most common science-backed health benefits of green tea.
In countries with high consumption of green tea, some cancer rates tend to be lower. However, investigations on humans have not consistently demonstrated that green tea consumption reduces the risk of cancer.
However, animal and test tube cell studies suggest that green tea consumption may be beneficial for specific types of cancer, including (4):
In addition, green tea polyphenol extracts used topically may shield the skin from UVB rays. A 2018 review of in vitro, in vivo, and human trials indicated the potential chemopreventive value of tea polyphenols for UVB-induced skin cancer (5).
Numerous studies suggest green tea may improve focus, concentration, and alertness. But, of course, the primary active ingredient for mental acuity is the well-known natural stimulant caffeine.
Green tea has less caffeine than coffee, yet enough to elicit a response without creating the jittery side effects of consuming too much caffeine.
How does the caffeine in green tea boost brain function?
Caffeine affects the brain by blocking a neurotransmitter called adenosine, which is an inhibitory neurotransmitter. In this way, it makes neurons fire more often and increases the number of neurotransmitters like dopamine and norepinephrine (6, 7)
Multiple studies have demonstrated that caffeine can enhance various elements of brain function, including mood, alertness, reaction time, and memory (8).
Caffeine and L-theanine may have synergistic effects, according to studies. This indicates that combining the two can significantly enhance brain function (11, 12).
In addition, green tea may help enhance memory, thanks partly to its L-theanine content. Case in point: A 2014 study of 12 healthy volunteers published in the journal Psychopharmacology discovered that green tea extract enhanced the individuals’ working memory, a form of short-term memory crucial for organizing, comprehending, reasoning, and problem-solving (12a).
For this study, patients received either 27.5 mg of green tea extract or a placebo in a milk-based beverage. The participants subsequently performed specific tasks while an MRI monitored their brain activity. Those that consumed the green tea extract exhibited enhanced brain connectivity, or the degree to which various regions of the brain communicate with one another, as well as enhanced working memory and task performance.
According to an analysis of multiple research studies, the catechins in green tea and caffeine may play a role in boosting energy metabolism leading to weight loss (13).
Another meta-analysis of several research studies revealed that the catechins and caffeine in green tea generated weight loss benefits synergistically, as opposed to being the product of caffeine alone (14)
But what about its fat-burning potential? In a trial involving 10 healthy males, the use of green tea extract boosted caloric expenditure by 4%. In a second study with 12 healthy males, green tea extract boosted fat oxidation by 17% compared to placebo (15, 16).
Remember that most studies showing weight-loss effects used green tea extract with significantly high levels of catechins. Consequently, drinking a daily cup of green tea may show different fat-burning results.
Not only can green tea support proper brain function in general, but it may also protect the brain of older persons.
After all, the risk of cognitive impairment increases with age. For example, an estimated 5.4 million people in the United States may have Alzheimer’s disease, the most common cause of dementia in the older adult population. (17, 18). Indeed, a whopping one in ten Americans over the age of 65 has Alzheimer’s (19).
Another typical neurodegenerative illness in older adults is Parkinson’s disease, which results in the loss of dopamine-producing brain neurons.
Fortunately, green tea may help. Numerous studies on animal models and in test tubes suggest that green tea might exert a protective effect on neurons in the brain, potentially reducing dementia risk (20, 21, 22).
There is also scientific evidence that green tea consumption may protect the heart and cardiovascular system.
For example, a 2006 study revealed that consuming green tea is connected with a lower risk of cardiovascular disease-related mortality. The study tracked approximately 40,000 Japanese volunteers aged 40 to 79 for eleven years, beginning in 1994. Participants who consumed at least five cups of green tea per day had a lower risk of cardiovascular disease-related mortality (23).
These results were corroborated by a 2016 meta-analysis of studies on green tea and cardiovascular disease. The analysis covered a total of nine studies with 259,267 participants.
The study’s authors determined that drinking green tea reduced the risk of cardiovascular and ischemic disorders (24).
Finally, the polyphenols in green tea may reduce blood pressure, reduce inflammation, and enhance epithelial function, thereby reducing the risk of heart disease in obese or overweight individuals, according to reviews published in 2017 and 2019 (25, 26).
Type 2 diabetes has become a public health crisis worldwide, especially in the United States. An estimated one in ten Americans is presently afflicted by this disease (27).
Elevated blood sugar levels are a symptom of type 2 diabetes, which may be brought on by insulin resistance or an inability to make insulin.
Studies indicate that green tea may increase insulin sensitivity and decrease glucose levels, potentially reducing the risk of type 2 diabetes (28). For example, a Japanese study found that people who consumed the most green tea had a 42% decreased risk of developing type 2 diabetes (29).
In addition, according to a meta-analysis of 7 studies with a total of 286,701 participants, tea drinkers had an 18% decreased chance of developing diabetes (30).
Rheumatoid arthritis is a chronic inflammatory autoimmune condition primarily affecting the joints, leading to pain and swelling of the joints. However, it can also affect other bodily systems, including the eyes, heart, skin, lungs, and blood vessels.
It is believed that between 1.3 and 1.5 million people in the United States have rheumatoid arthritis, also known as RA. Fortunately, green tea consumption may be able to help ease their symptoms.
In a study published in The Journal of Nutrition, rats administered green tea extract in their drinking water and subsequently induced with the autoimmune disease rheumatoid arthritis (RA) exhibited fewer severe symptoms than rats with RA drinking plain water (31). There is a need for additional research on humans, but the researchers believe that green tea extract may be beneficial when combined with traditional RA treatment.
Research published in a 2011 review in Arthritis Research & Therapy reveals a comparable anti-inflammatory impact in rats with osteoarthritis. Still, it’s too early to say whether the same results would be observed in humans (32).
High blood pressure is a primary cause of cardiovascular disease. Here, again, green tea may help this condition. For example, a 2020 study of 1,697 people published in the Journal Medicine found that drinking green tea significantly lowered blood pressure, especially in those with high blood pressure (33).
The same 2020 study mentioned above suggests that green tea’s potential to decrease blood pressure may be linked to its high antioxidant content. These antioxidants lessen inflammation and widen blood vessels, allowing easier blood circulation.
According to the CDC, stroke is the top cause of death and disability among people in the United States. Fortunately, the consumption of green tea may help reduce the risk of stroke (34).
In a 2020 study published in the American Journal of Clinical Nutrition, the tea-drinking habits of approximately 500,000 Chinese adults were examined. It was shown that drinking tea, mainly green tea, was connected with a decreased risk of stroke. Furthermore, the more green tea consumed, the lower a person’s risk of stroke (35).
According to 2020 research published in the European Journal of Preventive Cardiology, consuming tea, notably green tea, is associated with a longer and healthier life (36).
The study monitored 100,902 Chinese individuals who had no prior history of a heart attack, stroke, or cancer for more than seven years. The researchers placed the participants into one of two groups: those who consumed tea three or more times per week and those who drank tea less than three times per week.
The results? Those who drank tea three or more times a week had a lower risk of mortality from all causes than those who did not regularly consume tea. They were also less likely to acquire the atherosclerotic cardiovascular disease, characterized by plaque buildup in blood vessels. Atherosclerosis significantly increases the risk of heart attack or stroke.
In addition, green tea specifically was associated with a reduced risk of death from all causes except for coronary heart disease. Scientists attribute this to the antioxidants included in green tea, which help prevent cell damage and disease.
Green tea is a versatile beverage available in many types and forms, including:
Green tea is safely tolerated by most people. Therefore, there are minimal documented adverse effects linked to drinking this beverage.
However, it is essential that you are aware of the following potential health risks and complications:
Sensitivity to caffeine: People with significant sensitivity to caffeine may feel insomnia, anxiety, irritability, nausea, and stomach discomfort after consuming green tea.
Liver problems: In rare instances, consuming a high quantity of green tea extract may adversely affect liver function.
Combining green tea consumption with other stimulants: If a person takes green tea in conjunction with stimulant medicines, their blood pressure and heart rate may rise, which may increase the risk of a heart attack.
It’s always wise to consult a physician before beginning any herb or supplement regimen.
If you don’t currently drink green tea and are unsure if it’s healthy for you, consult a dietitian or healthcare professional for advice on how it may affect your unique health objectives.
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References1- https://www.iisd.org/publications/report/global-market-report-tea2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/3- https://pubmed.ncbi.nlm.nih.gov/28864169/4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/5- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5774988/6- https://pubmed.ncbi.nlm.nih.gov/1356551/7- https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0773.1995.tb00111.x8- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x9- https://pubmed.ncbi.nlm.nih.gov/17182482/10- https://pubmed.ncbi.nlm.nih.gov/17928735/11- https://academic.oup.com/jn/article/138/8/1572S/475081912- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480845/12a- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159594/13- https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099746/15- https://academic.oup.com/ajcn/article/70/6/1040/472917916- https://academic.oup.com/ajcn/article/87/3/778/463344017- https://www.alzra.org/blog/faqs/how-many-people-in-the-united-states-have-alzheimers-disease/18- https://www.nia.nih.gov/health/what-alzheimers-disease19- https://www.alzheimers.net/alzheimers-statistics20- https://pubmed.ncbi.nlm.nih.gov/15350981/21- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6493995/22- https://pubmed.ncbi.nlm.nih.gov/26092629/23- https://jamanetwork.com/journals/jama/fullarticle/20333724- https://www.internationaljournalofcardiology.com/article/S0167-5273(15)00025-X/fulltext25- https://pubmed.ncbi.nlm.nih.gov/28215148/26- https://pubmed.ncbi.nlm.nih.gov/31817990/27- https://www.cdc.gov/diabetes/basics/type2.html28- https://academic.oup.com/ajcn/article/98/2/340/457717929- https://pubmed.ncbi.nlm.nih.gov/16618952/30- https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/77394931- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693422/32- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3239363/33- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7015560/34- https://www.cdc.gov/chronicdisease/resources/publications/factsheets/heart-disease-stroke.htm35- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7223259/36- https://academic.oup.com/eurjpc/article/27/18/1956/6125502?login=false
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