7 Science-Backed Health Benefits of Lemons

One of the most consumed citrus fruits worldwide is the lemon (Citrus limon).

Believed to be a hybrid of citron and lime, lemons are rarely eaten as a whole fruit.  Instead, they are a popular garnish for meals or a tart ingredient for recipes. Lemons are one of the most popular fruits in drinks, sauces, desserts, and salad dressings because they are very sour and smell fresh. They are also the primary ingredient in the ever-popular lemonade beverage.

Read on to learn about lemons, their nutritional profile, and their incredible health benefits.

What Are Lemons?

Lemons are a type of citrus fruit grown on small evergreen trees, primarily in tropical and subtropical climates. The major producers of lemons in the United States are California, Arizona, and Florida (1).

The lemon’s origin is unknown. It is believed to have originated in the northwestern region of India. We know that in the middle of the 15th century, the first significant cultivation of lemons in Europe began in Genoa. Christopher Columbus brought lemon seeds to Hispaniola in 1493, thus introducing the lemon to the Americas. The conquest of the New World by the Spanish helped spread lemon seeds. 

For hundreds of years, lemons have been used as an ornamental plant, medicine, and food, with an awe-inspiring nutrient profile and an impressive list of health benefits. 

Lemon Nutrient Profile

Lemons, like those found in 8th Wonder Sparkling Chai Tea, are packed with nutrients, including bone-strengthening calcium, mood-enhancing magnesium, and muscle-strongthening potassium.

Every part of the lemon – from pulp to peel – is filled with flavonoids and vitamin C, two powerhouse antioxidants that likely account for many of its health benefits (2).  

In addition, lemon pulp is rich in soluble fiber, which is vital for healthy digestion, carbohydrate absorption, blood glucose balance, and blood cholesterol management. 

Lemons are low in both fat and protein. Most of their composition consists of carbohydrates (10%) and water (88–89%). They are also extremely low in calories. 

According to the U.S. Department of Agriculture, the following is the nutritional profile of one raw lemon without the skin (84 grams) (3, 4):

• 24 calories